Cook Ahead
(Recipe Collection)

9 Recipes Created by FITTOPARENT

Recipes to cook ahead to eat all week and/or freeze.

Recipes in this Collection

Lowfat Chocolate Chip Banana Bread
(no ratings)
Lowfat Chocolate Chip Banana Bread

Cookbook creator says: Tastes really decadent with the chocolate chips.Submitted by FITTOPARENT

Carbs: 19.4g | Fat: 1.7g | Fiber: 1.5g | Protein: 2.6g | Calories: 98.8
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(93 ratings)
Creamy Chicken and Spinach Bake

Cookbook creator says: Next time, use more spinach. I didn't have enough and mixed it with zucchini, and I think it would be a lot better with all spinach.Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Vegetable (or Anything) Pie
(no ratings)
Vegetable (or Anything) Pie

Adapted from Betty Crocker's Best of Healthy and Hearty Cooking Turkey Pie recipe, page 171Submitted by FITTOPARENT

Carbs: 15.4g | Fat: 4.5g | Fiber: 0.8g | Protein: 11.4g | Calories: 151.5
Chicken Salad
(no ratings)
Chicken Salad

Simple and Delicious. Nutrition info is approximate, since I don't really measure the ingredients.Submitted by FITTOPARENT

Carbs: 4.8g | Fat: 6.8g | Fiber: 1.2g | Protein: 10g | Calories: 122.6
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2588 ratings)
Applesauce Oatmeal Muffins

Cookbook creator says: Haven't tried yetSubmitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1171 ratings)
Slow Cooker Creamy Italian Chicken

Cookbook creator says: Haven't tried yetSubmitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Baked Stuffed Ziti Primavera
(no ratings)
Baked Stuffed Ziti Primavera

Adapted from The North End Union Italian CookbookSubmitted by FITTOPARENT

Carbs: 45.2g | Fat: 7.5g | Fiber: 4.4g | Protein: 23.2g | Calories: 334.8
Slow Cooker Cabbage Roll Casserole
Very Good 4.0/5
(39 ratings)
Slow Cooker Cabbage Roll Casserole

You'll love this healthy, simple alternative to cabbage rolls!Submitted by CHATTYCATHY2

Carbs: 14.3g | Fat: 3.5g | Fiber: 2.4g | Protein: 9.9g | Calories: 153.1
Tomatillo Green Chile Pork Stew
Very Good 4.8/5
(8 ratings)
Tomatillo Green Chile Pork Stew

This is SOOO good! It is so easy to make and can go with anything! Eat with tortillas, put it on rice or your been burrito...even with your eggs in the morning. Endless possibilities. Make in a big batch and freeze.Submitted by KGIEBLER

Carbs: 8.7g | Fat: 12g | Fiber: 1.8g | Protein: 22.8g | Calories: 231.2
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