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Cook Ahead

Recipes to cook ahead to eat all week and/or freeze.

(9 Recipes) Created by FITTOPARENT

Recipes in this Collection

(no ratings)

Cookbook creator says: Tastes really decadent with the chocolate chips.

Submitted by FITTOPARENT

Carbs: 19.4g | Fat: 1.7g | Fiber: 1.5g | Protein: 2.6g | Calories: 98.8
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(79 ratings)

Cookbook creator says: Next time, use more spinach. I didn't have enough and mixed it with zucchini, and I think it would be a lot better with all spinach.

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
(no ratings)

Adapted from Betty Crocker's Best of Healthy and Hearty Cooking Turkey Pie recipe, page 171

Submitted by FITTOPARENT

Carbs: 15.4g | Fat: 4.5g | Fiber: 0.8g | Protein: 11.4g | Calories: 151.5
(no ratings)

Simple and Delicious. Nutrition info is approximate, since I don't really measure the ingredients.

Submitted by FITTOPARENT

Carbs: 4.8g | Fat: 6.8g | Fiber: 1.2g | Protein: 10g | Calories: 122.6
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2558 ratings)

Cookbook creator says: Haven't tried yet

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1141 ratings)

Cookbook creator says: Haven't tried yet

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
(no ratings)

Adapted from The North End Union Italian Cookbook

Submitted by FITTOPARENT

Carbs: 45.2g | Fat: 7.5g | Fiber: 4.4g | Protein: 23.2g | Calories: 334.8
Slow Cooker Cabbage Roll Casserole
Very Good 4.0/5
(39 ratings)

You'll love this healthy, simple alternative to cabbage rolls!

Submitted by CHATTYCATHY2

Carbs: 14.3g | Fat: 3.5g | Fiber: 2.4g | Protein: 9.9g | Calories: 153.1
Very Good 4.9/5
(7 ratings)

This is SOOO good! It is so easy to make and can go with anything! Eat with tortillas, put it on rice or your been burrito...even with your eggs in the morning. Endless possibilities. Make in a big batch and freeze.

Submitted by KGIEBLER

Carbs: 8.7g | Fat: 12g | Fiber: 1.8g | Protein: 22.8g | Calories: 231.2
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