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Venus Fitness Studio Cooks

Venus Fitness Studio Cooks

A cookbook for those that want a full belly and a full mind! The recipes in this cookbook will help you learn how the ingredients work to make a healthier you!

Bon Apetit,

Jill Durr
Venus's Heathly Cooking Specialist

(10 Recipes) Created by VENUSJILL

Recipes in this Collection

(no ratings)

Curry Powder is great to enhance mental clarity!

Submitted by VENUSJILL

Carbs: 30.1g | Fat: 0.3g | Fiber: 4.5g | Protein: 6.8g | Calories: 148.7
(no ratings)

Hearty Lasagna Without All The Carbs

Submitted by VENUSJILL

Carbs: 21.1g | Fat: 3.6g | Fiber: 4.3g | Protein: 8.4g | Calories: 138.7
(no ratings)

Learning to cook with spices is a heart-smart way of reducing the need for oil and salt in many recipes, the cookbook. Some spices, such as garlic, also contain cardioprotective antioxidants that provide additional health benefits.

Submitted by VENUSJILL

Carbs: 7.9g | Fat: 6.4g | Fiber: 1.3g | Protein: 24.2g | Calories: 183.5
(no ratings)

Red rice is high in fiber. Those looking to lower their cholesterol will enjoy this tasty salad.

Submitted by VENUSJILL

Carbs: 21.4g | Fat: 2.3g | Fiber: 3.7g | Protein: 3.7g | Calories: 112.8
(no ratings)

A light alternative to other snack foods. The tahini paste used in hummus is a great source of calcium and helps to lower blood pressure and protect the liver. Check out http://chetday.com/sesameseedhealth.htm to learn more about the health benefits of sesame seeds.

Submitted by VENUSJILL

Carbs: 5.9g | Fat: 3.1g | Fiber: 1.3g | Protein: 1.7g | Calories: 56.6
(no ratings)

Tomatoes are high in Lycopene. Tomato rich diets have been shown to help reduce risk of certain conditions linked with various types of cancers.

Submitted by VENUSJILL

Carbs: 17.8g | Fat: 2g | Fiber: 2.2g | Protein: 3.2g | Calories: 98
Very Good 4.0/5
(3 ratings)

Coriander seeds are known to help aid in digestion in Indian cooking. Many spices used in this cuisine have medicinal qualities.

Submitted by VENUSJILL

Carbs: 27.7g | Fat: 0.6g | Fiber: 2g | Protein: 4.5g | Calories: 135.3
O.K. 2.5/5
(2 ratings)

Mushrooms are a wonderful addition to any recipe. Low in fat, carbs, and full of flavor. You can't go wrong with this

Submitted by VENUSJILL

Carbs: 4.4g | Fat: 3.9g | Fiber: 1.1g | Protein: 4.9g | Calories: 68.4
(no ratings)

Don't be afraid to consume carbs by way of the potato. Did you know that a cup of baked potato contains 21.0% of the daily value of Vitamin B6-the potato earns high marks as a health-promoting food. Vitamin B6 is essential for the formation of virtually all new cells. So help your body out with this delicous breakfast/brunch recipe.

Submitted by VENUSJILL

Carbs: 35.5g | Fat: 2.5g | Fiber: 4.3g | Protein: 8.2g | Calories: 192.7
(no ratings)

Want a great snack that's low in fat. Try this alternative to the traditional Chex Mix snack. Low in fat, and packed with flavor!

Submitted by VENUSJILL

Carbs: 23.5g | Fat: 2.8g | Fiber: 0.7g | Protein: 2.5g | Calories: 130.1
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