Venus Fitness Studio Cooks

Venus Fitness Studio Cooks
(Recipe Collection)

10 Recipes Created by VENUSJILL

A cookbook for those that want a full belly and a full mind! The recipes in this cookbook will help you learn how the ingredients work to make a healthier you!

Bon Apetit,

Jill Durr
Venus's Heathly Cooking Specialist

Recipes in this Collection

Curried Winter Squash Soup
(no ratings)
Curried Winter Squash Soup

Curry Powder is great to enhance mental clarity! Submitted by VENUSJILL

Carbs: 30.1g | Fat: 0.3g | Fiber: 4.5g | Protein: 6.8g | Calories: 148.7
Vegetarian Lasagna
(no ratings)
Vegetarian Lasagna

Hearty Lasagna Without All The CarbsSubmitted by VENUSJILL

Carbs: 21.1g | Fat: 3.6g | Fiber: 4.3g | Protein: 8.4g | Calories: 138.7
Grilled Jerk Chicken Wings
(no ratings)
Grilled Jerk Chicken Wings

Learning to cook with spices is a heart-smart way of reducing the need for oil and salt in many recipes, the cookbook. Some spices, such as garlic, also contain cardioprotective antioxidants that provide additional health benefits. Submitted by VENUSJILL

Carbs: 7.9g | Fat: 6.4g | Fiber: 1.3g | Protein: 24.2g | Calories: 183.5
Confetti Rice Salad
(no ratings)
Confetti Rice Salad

Red rice is high in fiber. Those looking to lower their cholesterol will enjoy this tasty salad.Submitted by VENUSJILL

Carbs: 21.4g | Fat: 2.3g | Fiber: 3.7g | Protein: 3.7g | Calories: 112.8
Festive Greek Pizza
(no ratings)
Festive Greek Pizza

A light alternative to other snack foods. The tahini paste used in hummus is a great source of calcium and helps to lower blood pressure and protect the liver. Check out http://chetday.com/sesameseedhealth.htm to learn more about the health benefits of sesame seeds.Submitted by VENUSJILL

Carbs: 5.9g | Fat: 3.1g | Fiber: 1.3g | Protein: 1.7g | Calories: 56.6
Sun Dried Tomato Pesto Crostini
(no ratings)
Sun Dried Tomato Pesto Crostini

Tomatoes are high in Lycopene. Tomato rich diets have been shown to help reduce risk of certain conditions linked with various types of cancers.Submitted by VENUSJILL

Carbs: 17.8g | Fat: 2g | Fiber: 2.2g | Protein: 3.2g | Calories: 98
Baked Vegetable Samosa
Very Good 4.0/5
(3 ratings)
Baked Vegetable Samosa

Coriander seeds are known to help aid in digestion in Indian cooking. Many spices used in this cuisine have medicinal qualities.Submitted by VENUSJILL

Carbs: 27.7g | Fat: 0.6g | Fiber: 2g | Protein: 4.5g | Calories: 135.3
Brie Stuffed Mushrooms
O.K. 2.5/5
(2 ratings)
Brie Stuffed Mushrooms

Mushrooms are a wonderful addition to any recipe. Low in fat, carbs, and full of flavor. You can't go wrong with this Submitted by VENUSJILL

Carbs: 4.4g | Fat: 3.9g | Fiber: 1.1g | Protein: 4.9g | Calories: 68.4
Potato and Bacon Pie
(no ratings)
Potato and Bacon Pie

Don't be afraid to consume carbs by way of the potato. Did you know that a cup of baked potato contains 21.0% of the daily value of Vitamin B6-the potato earns high marks as a health-promoting food. Vitamin B6 is essential for the formation of virtually all new cells. So help your body out with this delicous breakfast/brunch recipe.Submitted by VENUSJILL

Carbs: 35.5g | Fat: 2.5g | Fiber: 4.3g | Protein: 8.2g | Calories: 192.7
Snack Mix
(no ratings)
Snack Mix

Want a great snack that's low in fat. Try this alternative to the traditional Chex Mix snack. Low in fat, and packed with flavor!Submitted by VENUSJILL

Carbs: 23.5g | Fat: 2.8g | Fiber: 0.7g | Protein: 2.5g | Calories: 130.1
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