Mains - 300 cals or less
(Recipe Collection)

5 Recipes Created by MOMININ

Recipes in this Collection

Spinach and Onion Casserole
Very Good 4.4/5
(5 ratings)
Spinach and Onion Casserole

This is my version of another recipe. It's loaded with protein and is great for dinner served with steamed brocolli or rice. I also will use it for a WONDERFUL breakfast casserole with fruit.Submitted by PHITNPHAT

Carbs: 9.3g | Fat: 7.7g | Fiber: 1.3g | Protein: 22.3g | Calories: 204.8
This recipe has been marked private.
This recipe has been marked private.
Breaded Chicken Parmesan
Very Good 4.4/5
(1007 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Pizza
(no ratings)
Pizza

Submitted by MOMININ

Carbs: 18.3g | Fat: 8g | Fiber: 1.5g | Protein: 8.1g | Calories: 179
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=552919