SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Deserts & Treats

(39 Recipes) Created by STEPHLOKI

Recipes in this Collection

Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5
(151 ratings)

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
Very Good 4.8/5
(4 ratings)

I first made this during my camp counselor days and modified it to make in the microwave. YUMMY!

Submitted by MEYERMOMMA

Carbs: 40.3g | Fat: 4.5g | Fiber: 2.4g | Protein: 2g | Calories: 199.3
110-Calorie Banana Split Pops
Very Good 4.1/5
(18 ratings)

Order a banana split at the drive thru, and you're looking at 800 calories. This version has 110, and it's easy enough for kids to make!

Submitted by CHEF_MEG

Carbs: 21.8g | Fat: 2.9g | Fiber: 2.3g | Protein: 1.7g | Calories: 110
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(649 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Good 3.3/5
(6 ratings)

These are delicious, but need a makeover to be more calorie friendly.

Submitted by CAKIMBC

Carbs: 24.9g | Fat: 5.5g | Fiber: 1.4g | Protein: 1.7g | Calories: 150.4
Peanut Butter Chocolate Marble Cake (Cake Balls)
Incredible! 5.0/5
(1 rating)

These bite-size desserts will be the star of your next get-together. Great for watching the game, topping off a dinner party, or just a regular Wednesday night.

Submitted by JENSEN04

Carbs: 17.2g | Fat: 6.2g | Fiber: 0.6g | Protein: 1.5g | Calories: 186.5
150-Calorie Chocolate Mousse
Good 3.4/5
(37 ratings)

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

Carbs: 27.4g | Fat: 3g | Fiber: 2.9g | Protein: 7.5g | Calories: 145.8
Good 3.9/5
(9 ratings)

Weight Watchers- 1 pt each

Submitted by LOVE2BEFIT

Carbs: 9.8g | Fat: 0.4g | Fiber: 0.4g | Protein: 1g | Calories: 45.8
Mocha Frappuccino
Very Good 4.1/5
(7 ratings)

A lowfat version of a mocha frappuccino.

Submitted by TIERRA67

Carbs: 22.8g | Fat: 0.3g | Fiber: 0.5g | Protein: 2.7g | Calories: 102.5
Chocolate Raspberry Mocha Layer Cake
Very Good 4.0/5
(1 rating)

Vegan version

Submitted by PATULJAK

Carbs: 57.3g | Fat: 6.5g | Fiber: 3g | Protein: 5.2g | Calories: 290.1
Chocolate Orange Cake - Very Low Fat
Very Good 4.5/5
(2 ratings)

While it's not as light as a normal cake, the denseness contributes to the dark chocolate feel. It sparkles throughout with the taste of orange, and because it's not a super-sweet cake, the icings provide just the right accent without being cloying.

Submitted by FANTABULOUS777

Carbs: 48.3g | Fat: 1.2g | Fiber: 2.9g | Protein: 4g | Calories: 180.6
Very Good 4.5/5
(2 ratings)

This fudge is super quick and easy, it can be made with any flavor combination you choose (chocolate mint, peanut butter, anything) but this is my favorite. The chocolate melts best in a double boiler but can be melted in the microwave if needed.

Submitted by STUTLERTONI

Carbs: 19.7g | Fat: 5.7g | Fiber: 1.4g | Protein: 2.3g | Calories: 131.4
Very Good 4.3/5
(4 ratings)

As good as ice cream with none of the guilt

Submitted by STEFANIEMH

Carbs: 55.1g | Fat: 1.4g | Fiber: 5.5g | Protein: 4.1g | Calories: 227.5
This recipe has been marked private.
This recipe has been marked private.
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Very Good 4.5/5
(68 ratings)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by STEPFANIER

Carbs: 8.5g | Fat: 7.5g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.3
Spicy Sweet Potato Chips
Very Good 4.0/5
(25 ratings)

You'll never believe these sweet and crunchy chips were made in the microwave. They'll become your new favorite savory snack.

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 0.1g | Fiber: 1g | Protein: 0.5g | Calories: 34.4
Frozen Berries and 'Cream' Dessert
Very Good 4.5/5
(35 ratings)

This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!

Submitted by ILIKEJUICE

Carbs: 24.3g | Fat: 3.1g | Fiber: 2.8g | Protein: 11.5g | Calories: 159.6
Yogurt Jello
Very Good 4.6/5
(67 ratings)

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

Submitted by YERVANT

Carbs: 4.4g | Fat: 0.9g | Fiber: 0g | Protein: 4.2g | Calories: 48.6
Microwave Herb Potato Chips
Very Good 4.2/5
(21 ratings)

When you're craving something crunchy but don't want the added fat, whip up a batch of these chips. You will not need any special equipment for this recipe, just a couple of brown paper bags.

Carbs: 16.1g | Fat: 0.1g | Fiber: 2g | Protein: 1.9g | Calories: 71.6
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=553149