something worth trying
(Recipe Collection)

11 Recipes Created by KALLOWAT88

Recipes in this Collection

Sweet & Crispy Apple Chips
Very Good 4.0/5
(86 ratings)
Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by CHRIS2365

Carbs: 11g | Fat: 0.3g | Fiber: 2g | Protein: 0.1g | Calories: 42.4
Tex-Mex smoked Turkey roll ups
(no ratings)
Tex-Mex smoked Turkey roll ups

Tex-Mex smoked Turkey roll upsSubmitted by NEUME1

Carbs: 3g | Fat: 1.3g | Fiber: 0.6g | Protein: 8.6g | Calories: 58.4
High-Energy Trail Mix
Very Good 4.4/5
(54 ratings)
High-Energy Trail Mix

I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :)Submitted by LANEYTEN

Carbs: 23.5g | Fat: 9.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 180.1
This recipe has been marked private.
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(359 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(243 ratings)
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Oven roasted potatoes with italian herbs
Very Good 4.2/5
(57 ratings)
Oven roasted potatoes with italian herbs

This is a low-fat alternative to french friesSubmitted by JENNYFAYE01

Carbs: 21.5g | Fat: 0.3g | Fiber: 3.4g | Protein: 2.7g | Calories: 100.7
angie's twice baked potatoes
Very Good 4.7/5
(10 ratings)
angie's twice baked potatoes

yummySubmitted by BRAND.NEW.ME

Carbs: 5.4g | Fat: 6.5g | Fiber: 0.3g | Protein: 10.4g | Calories: 122.8
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(102 ratings)
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!
Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Easter Breakfast Casserole
(no ratings)
Easter Breakfast Casserole

found in the newspaper. adapted for my family. substituted turkey sausage. moved red pepper to on top not inside. split half regular eggs have egg beaters. used skim milk . Submitted by NOTPERFECT0

Carbs: 17.2g | Fat: 15.4g | Fiber: 1.6g | Protein: 21.7g | Calories: 296.4
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=553357