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(30 Recipes) Created by STACEYLYNN227

Recipes in this Collection

Avocado Cream
Very Good 4.2/5
(24 ratings)

Guacamole or sour cream? Sour cream or guacamole? Why choose? My avocado "cream" combines the flavor of both--with a boost of protein!

Submitted by CHEF_MEG

Carbs: 2.5g | Fat: 2.7g | Fiber: 1.2g | Protein: 1.4g | Calories: 36.1
No Salt Fajita Rub
Very Good 4.5/5
(22 ratings)

If you love fajitas, but are watching your sodium intake, try this salt-free rub! It lends a complex flavor to meat without the high sodium counts traditionally found in Mexican dishes.

Submitted by CHEF_MEG

Carbs: 3.1g | Fat: 1.1g | Fiber: 1.6g | Protein: 0.8g | Calories: 19.8
(no ratings)

Submitted by EMILYS88

Carbs: 0.7g | Fat: 5.5g | Fiber: 0g | Protein: 16.4g | Calories: 122.6
(no ratings)

Lobster rolls during summer time is a must, but 600 calories a piece can really derail someone's diet. Here is a very flavorful, quick and easy to the pocketbook and one's diet alternative

Submitted by E_JUST_E

Carbs: 29g | Fat: 3.3g | Fiber: 5g | Protein: 11g | Calories: 170
Incredible! 5.0/5
(2 ratings)

Initially, this recipe may seem like allot of steps but its really easy and worth any trouble. I make little 3 sandwich, using a good quality dinner roll or a larger sandwich roll for a meal. I have gotten rave reviews and requests for a return engagement when I have made these for parties. Yippy!

Submitted by ANNETTEBELISLE

Carbs: 4.5g | Fat: 7.7g | Fiber: 0.5g | Protein: 15.1g | Calories: 150.6
Very Good 4.0/5
(1 rating)

Absolutely DELICIOUS and super easy to make pork sliders perfect for dinner, a picnic, etc. Great for the whole fam. (I hate mustard, but love this!)

Submitted by BENJAMINSBABY

Carbs: 38.2g | Fat: 12.9g | Fiber: 2.7g | Protein: 31.7g | Calories: 396.3
Chocolate Swirl Cheesecake Bites
Very Good 4.3/5
(49 ratings)

A great 30-calorie sweet treat!

Submitted by FLUTTEROFSTARS

Carbs: 3.3g | Fat: 1.1g | Fiber: 0.2g | Protein: 1g | Calories: 29.8
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)

A new twist on salsa, for using cucumbers from the garden!

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Cool Whip Peanut Butter Treats
Very Good 4.7/5
(72 ratings)

Submitted by ANNIE1227

Carbs: 5.5g | Fat: 2g | Fiber: 0.3g | Protein: 1g | Calories: 44.4
Easy Cucumber Cups
Good 3.6/5
(38 ratings)

Perfect for your next party--or turn any snack into a festive event!

Submitted by CHEF_MEG

Carbs: 2.6g | Fat: 1.3g | Fiber: 0.6g | Protein: 0.9g | Calories: 26.6
Corn Chowder
Very Good 4.1/5
(273 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(327 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Cyn's Mock Potato Casserole
Very Good 4.6/5
(113 ratings)

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Black Bean Chicken
Very Good 4.3/5
(639 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Roasted Corn and Pepper Soup
Very Good 4.1/5
(89 ratings)

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
Spiced Pumpkin Soup
Very Good 4.1/5
(117 ratings)

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
Mushroom 'Sausage' Gravy
Good 3.7/5
(36 ratings)

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
Caramelized Pears with Toasted Almonds and Yogurt
Very Good 4.1/5
(29 ratings)

Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!

Carbs: 28.4g | Fat: 2.1g | Fiber: 4.2g | Protein: 2.7g | Calories: 131.8
Frozen Chocolate Cheesecake Bites
Very Good 4.2/5
(14 ratings)

These creamy, bite-size desserts are made using ice cube trays!

Submitted by GWYNNEVERE.

Carbs: 6.7g | Fat: 0g | Fiber: 0g | Protein: 2g | Calories: 37.5
Frozen Peanut Butter Cups
Very Good 4.6/5
(23 ratings)

Submitted by JGAUSTIN

Carbs: 7.6g | Fat: 4g | Fiber: 0.6g | Protein: 2.1g | Calories: 73.2
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