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Beth's SPARKling recipes

Beth's SPARKling recipes

(36 Recipes) Created by PURPLEDRAGONM

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Cookbook creator says: requires shredded coconut

Submitted by KACINTIA

Carbs: 51.9g | Fat: 35.3g | Fiber: 20.3g | Protein: 16g | Calories: 558.1
Noodles with Easy Peanut Sauce
Very Good 4.1/5
(73 ratings)

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG

Carbs: 46.6g | Fat: 11.2g | Fiber: 9.6g | Protein: 33g | Calories: 415.9
Goat Cheese Alfredo Pasta
Good 3.2/5
(26 ratings)

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

Submitted by CHEF_MEG

Carbs: 53g | Fat: 9.8g | Fiber: 8.9g | Protein: 16.9g | Calories: 343.6
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Very Good 4.5/5
(68 ratings)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by STEPFANIER

Carbs: 8.5g | Fat: 7.5g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.3
Very Good 4.5/5
(15 ratings)

More cake than pie, I found this recipe in an old Kansas Cookbook I picked up before moving to the UK. This recipe most resembles a traditional English Eve's pudding.

Submitted by NAN_LT

Carbs: 29.1g | Fat: 5.8g | Fiber: 1.3g | Protein: 3.2g | Calories: 175.1
Banana Bread
Very Good 4.5/5
(277 ratings)

Cookbook creator says: used one cup gluten free flour blend + mix to equal one cup coconut flour and gf mix. Used mix of half coconut crystals + half raw sugar. Added cinnamon, nutmeg, allspice.

Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
Moroccan Chicken & Lentils
Very Good 4.2/5
(58 ratings)

Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat!

Submitted by MYSHELLE10

Carbs: 32.9g | Fat: 2.6g | Fiber: 16.1g | Protein: 49.4g | Calories: 355
Single Serving Chocolate Brownie
Very Good 4.1/5
(321 ratings)

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Eggs-n-Oats
Very Good 4.4/5
(251 ratings)

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Very Good 4.3/5
(133 ratings)

Submitted by STRONGANDSEXY1

Carbs: 45.4g | Fat: 18.8g | Fiber: 6.1g | Protein: 20.5g | Calories: 412.6
Baked Egg Cups
Very Good 4.5/5
(394 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Easy Steamed Fish Packets
Very Good 4.5/5
(118 ratings)

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
This recipe has been marked private.
 Mini Eggplant Pizzas
Very Good 4.3/5
(316 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Very Good 4.3/5
(11 ratings)

Yummo - great portion size!

Submitted by SUCHANUT

Carbs: 20.8g | Fat: 8.2g | Fiber: 3.4g | Protein: 13.3g | Calories: 210
Roasted Root Vegetables
Very Good 4.4/5
(190 ratings)

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(562 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Kitchen Basics: Vegetable Stock
Very Good 4.6/5
(24 ratings)

This veggie stock has a stronger, richer flavor than most.

Submitted by CHEF_MEG

Carbs: 4.3g | Fat: 0.1g | Fiber: 1.4g | Protein: 0.7g | Calories: 18.8
Slow Cooker Chicken Stew
Good 3.8/5
(123 ratings)

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
Very Good 4.8/5
(4 ratings)

Healthy and tasty!

Submitted by KDLOVES2DANCE

Carbs: 2.6g | Fat: 2.3g | Fiber: 2.4g | Protein: 1.5g | Calories: 32.3
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