SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

soups, borch

(8 Recipes) Created by KUDOS7

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by BULINA_BUBULINA

Carbs: 14.8g | Fat: 0.5g | Fiber: 5.8g | Protein: 5g | Calories: 75.8
Incredible! 5.0/5
(1 rating)

Tradional Romanian Meatball Soup

Submitted by JONE7007

Carbs: 5.7g | Fat: 123.6g | Fiber: 0.9g | Protein: 146.8g | Calories: 1762.3
Thai Chicken Coconut Soup
Very Good 4.1/5
(132 ratings)

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(82 ratings)

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
Three Bean Taco Soup
Very Good 4.6/5
(111 ratings)

Very fiber-full recipe!!

Submitted by TONIBALOGNA_11

Carbs: 12.2g | Fat: 5.2g | Fiber: 3.3g | Protein: 8.5g | Calories: 127.9
(no ratings)

Romanian Sour Soup - delicious, if you can find the secret ingredients: lovage and bors. It's yummy without them, too, if you replace bors with 2 Tbsp vinegar.

Submitted by 65TARGET

Carbs: 12.4g | Fat: 1.8g | Fiber: 2.4g | Protein: 12.4g | Calories: 120.8
Black Bean and Sausage Soup
Very Good 4.4/5
(370 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=553609