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(5 Ingredient Soup) I changed the refried beans to a can of pinto beans (drained) & my diced tomatoes had oregano, basil & garlic in them. Very good!
(13 Recipes) Created by VEGEGIRL77
Recipes in this Collection
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Cookbook creator says: Looks delicious, easy AND healthy! I can't wait to try them. Need to make them low-sodium though. Submitted by SP_STEPF Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
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Submitted by TODD717 Carbs: 41g | Fat: 5g | Fiber: 12.2g | Protein: 18.8g | Calories: 273.9
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Cookbook creator says: Wow! I just fixed this. I had to change it a little because of ingredients on hand. But, I would make it again! It's a warmer upper for sure. Submitted by KITKATK Carbs: 25g | Fat: 1g | Fiber: 7.6g | Protein: 9.3g | Calories: 141.5
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Move over chips and popcorn! A healthy, salty, crunchy snack is moving in! Submitted by LALASTRIVE Carbs: 7.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 66.2
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my favorite winter comfort food! Submitted by VICTORIAROYAL Carbs: 173.2g | Fat: 127.2g | Fiber: 46.2g | Protein: 89.5g | Calories: 2127.3
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Quick Lowfat meal Submitted by JINLOU Carbs: 22.7g | Fat: 5.8g | Fiber: 3.9g | Protein: 24g | Calories: 238.5
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
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Entire pie is 4 points! Submitted by SPACELADY53 Carbs: 19.3g | Fat: 0.6g | Fiber: 3.2g | Protein: 7.4g | Calories: 86.5
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A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself? Submitted by GRANT_ME_WINGS Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
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Just another crepe recipe Submitted by GLOBALJUJU Carbs: 17.3g | Fat: 5g | Fiber: 0.6g | Protein: 4g | Calories: 131.7
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This recipe has been marked private.
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You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken. Submitted by SPARKSOLUTION Carbs: 4.7g | Fat: 5.5g | Fiber: 1g | Protein: 27.5g | Calories: 183.1
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