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Recipe Collections

Post VSG Surgery

(12 Recipes) Created by LITHIUMBARBIE81

Recipes in this Collection

Good 3.7/5
(25 ratings)

Hearty filling creamy texture soup

Submitted by LPBATT

Carbs: 43.6g | Fat: 1g | Fiber: 7.1g | Protein: 5.7g | Calories: 199.2
Incredible! 5.0/5
(1 rating)

A high protein - low carb egg dish for either breakfast or brunch.

Submitted by IVINSBOB

Carbs: 9.2g | Fat: 11.3g | Fiber: 0.2g | Protein: 19g | Calories: 215.3
(no ratings)

Something to warm up and re-fuel.

Submitted by GINAKINA

Carbs: 27.4g | Fat: 1.5g | Fiber: 3.8g | Protein: 24.6g | Calories: 214.6
(no ratings)

This is appropriate for the full liquids or soft foods stages, post op (or anytime, for a chocolaty treat). Cooking time is chilling time. This makes 8 quarter cup WLS sized portions. Adjust if you're making larger servings.

Submitted by PURPLE1980

Carbs: 15.6g | Fat: 0.7g | Fiber: 0.6g | Protein: 6.8g | Calories: 93.2
(no ratings)

Need Protein and love Tim Horton's Ice Coffee... Well it doesn't taste exactly like it because we're not using cream but it taste pretty good...

Submitted by DELIAHCO

Carbs: 25.6g | Fat: 7.2g | Fiber: 0g | Protein: 16.9g | Calories: 228
(no ratings)

From the Washington Post, 10/11/2006 (The recipe says that it's "adapted from the new The Best of America's Test Kitchen 2007". The dates don't match up, so I guess that got by the proofreader.)

Submitted by POINDEXTRA

Carbs: 35.7g | Fat: 6.5g | Fiber: 8.5g | Protein: 15.7g | Calories: 263.3
Very Good 4.0/5
(2 ratings)

Adapted from Clean Eating Magazine. Tasty and filling.

Submitted by GREENGIRL531

Carbs: 21.3g | Fat: 5.5g | Fiber: 3.5g | Protein: 20.2g | Calories: 214
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1159 ratings)

Cookbook creator says: no rice/send through blender


Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
This recipe has been marked private.
Very Good 4.7/5
(22 ratings)

Cookbook creator says: no rice

Submitted by WATOGA17

Carbs: 34.7g | Fat: 7.4g | Fiber: 4.3g | Protein: 30.2g | Calories: 326.6
Very Good 4.7/5
(3 ratings)

Submitted by IMSHERRY7

Carbs: 3.7g | Fat: 1.2g | Fiber: 0g | Protein: 24.4g | Calories: 127.5
Very Good 4.7/5
(3 ratings)

Excellent source of: Protein, Vitamin A, Vitamin C, Calcium
Good source of: Vitamin K

Submitted by CUTTER88

Carbs: 20.6g | Fat: 5.6g | Fiber: 1.6g | Protein: 11.3g | Calories: 174
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