Post VSG Surgery
(Recipe Collection)

12 Recipes Created by LITHIUMBARBIE81

Recipes in this Collection

Carrot Soup
Good 3.7/5
(25 ratings)
Carrot Soup

Hearty filling creamy texture soup Submitted by LPBATT

Carbs: 43.6g | Fat: 1g | Fiber: 7.1g | Protein: 5.7g | Calories: 199.2
Egg Bake for Post Weight Loss Surgery
Incredible! 5.0/5
(1 rating)
Egg Bake for Post Weight Loss Surgery

A high protein - low carb egg dish for either breakfast or brunch.Submitted by IVINSBOB

Carbs: 9.2g | Fat: 11.3g | Fiber: 0.2g | Protein: 19g | Calories: 215.3
Vanilla Post Workout Chai
(no ratings)
Vanilla Post Workout Chai

Something to warm up and re-fuel.Submitted by GINAKINA

Carbs: 27.4g | Fat: 1.5g | Fiber: 3.8g | Protein: 24.6g | Calories: 214.6
WLS Post-op Protein Pudding
(no ratings)
WLS Post-op Protein Pudding

This is appropriate for the full liquids or soft foods stages, post op (or anytime, for a chocolaty treat). Cooking time is chilling time. This makes 8 quarter cup WLS sized portions. Adjust if you're making larger servings.Submitted by PURPLE1980

Carbs: 15.6g | Fat: 0.7g | Fiber: 0.6g | Protein: 6.8g | Calories: 93.2
Iced Coffee for Gastric People
(no ratings)
Iced Coffee for Gastric People

Need Protein and love Tim Horton's Ice Coffee... Well it doesn't taste exactly like it because we're not using cream but it taste pretty good...Submitted by DELIAHCO

Carbs: 25.6g | Fat: 7.2g | Fiber: 0g | Protein: 16.9g | Calories: 228
30-Minute Red Lentil Soup (From Washington Post)
(no ratings)
30-Minute Red Lentil Soup (From Washington Post)

From the Washington Post, 10/11/2006 (The recipe says that it's "adapted from the new The Best of America's Test Kitchen 2007". The dates don't match up, so I guess that got by the proofreader.) Submitted by POINDEXTRA

Carbs: 35.7g | Fat: 6.5g | Fiber: 8.5g | Protein: 15.7g | Calories: 263.3
Pumpkin Pie Oatmeal (with Added Protein)
Very Good 4.0/5
(2 ratings)
Pumpkin Pie Oatmeal (with Added Protein)

Adapted from Clean Eating Magazine. Tasty and filling.Submitted by GREENGIRL531

Carbs: 21.3g | Fat: 5.5g | Fiber: 3.5g | Protein: 20.2g | Calories: 214
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1170 ratings)
Slow Cooker Creamy Italian Chicken

Cookbook creator says: no rice/send through blenderSubmitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
This recipe has been marked private.
Shrimp Creole
Very Good 4.7/5
(22 ratings)
Shrimp Creole

Cookbook creator says: no riceSubmitted by WATOGA17

Carbs: 34.7g | Fat: 7.4g | Fiber: 4.3g | Protein: 30.2g | Calories: 326.6
Protein Delight
Very Good 4.7/5
(3 ratings)
Protein Delight

Submitted by IMSHERRY7

Carbs: 3.7g | Fat: 1.2g | Fiber: 0g | Protein: 24.4g | Calories: 127.5
Cool Cucumber Soup
Very Good 4.7/5
(3 ratings)
Cool Cucumber Soup

Excellent source of: Protein, Vitamin A, Vitamin C, Calcium
Good source of: Vitamin K



Submitted by CUTTER88

Carbs: 20.6g | Fat: 5.6g | Fiber: 1.6g | Protein: 11.3g | Calories: 174
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