Raw Raw Raw
collection of raw Spark recipes
a few are not 100% raw but can be easily adapted.
(97 Recipes) Created by MONTERA
Recipes in this Collection
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From Submitted by JUNIPERBERRY Carbs: 66.8g | Fat: 2.2g | Fiber: 8.9g | Protein: 8.2g | Calories: 293
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This recipe has been marked private.
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This recipe has been marked private.
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they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying! Submitted by SNOWDROP76 Carbs: 27g | Fat: 14.9g | Fiber: 4.8g | Protein: 2.8g | Calories: 232.5
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Cookbook creator says: with agave this is raw Submitted by JUNIPERBERRY Carbs: 2.1g | Fat: 6.8g | Fiber: 0g | Protein: 0g | Calories: 66.7
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This recipe has been marked private.
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This is a special treat! Young coconuts are extremely good for you - the juice and meat from one whole young coconut contains just 140 calories, and provides 17% of RDA for Calcium. Submitted by JUNIPERBERRY Carbs: 59.6g | Fat: 6.7g | Fiber: 6g | Protein: 4.2g | Calories: 300.9
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Make this with a sweet juicy ripe heirloom tomato, such as a Brandywine Submitted by GREENMAMA Carbs: 10.7g | Fat: 0.5g | Fiber: 2.2g | Protein: 1.7g | Calories: 46
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satisfying raw vegan salad Submitted by FAIRYPIKT Carbs: 24.4g | Fat: 5.8g | Fiber: 5.8g | Protein: 4.7g | Calories: 148.5
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A kickin' mixture of sweet and spicy flavors Submitted by GREENMAMA Carbs: 15.3g | Fat: 0.3g | Fiber: 2g | Protein: 0.8g | Calories: 59.6
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Submitted by SNOWDROP76 Carbs: 12.8g | Fat: 17.9g | Fiber: 8.5g | Protein: 2.6g | Calories: 204.1
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a delightful way to eat your beets Submitted by SNOWDROP76 Carbs: 12g | Fat: 0.5g | Fiber: 2.6g | Protein: 1.7g | Calories: 57.7
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fluffy mashed potato substitute. good with mushroom gravy. Submitted by SNOWDROP76 Carbs: 15.7g | Fat: 22.7g | Fiber: 3.1g | Protein: 4.5g | Calories: 269.6
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Cookbook creator says: use agave instead of sugar Submitted by MISSVEGANLOVE Carbs: 17.4g | Fat: 3.8g | Fiber: 3.7g | Protein: 2.9g | Calories: 105.4
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for those missing that hidden valley feeling. soak time 1-2 hrs Submitted by SNOWDROP76 Carbs: 5.2g | Fat: 6.4g | Fiber: 0.4g | Protein: 1.7g | Calories: 79.9
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i use baby portabella's. time 2-4 hrs to dehydrate. Submitted by SNOWDROP76 Carbs: 2.1g | Fat: 2g | Fiber: 0.5g | Protein: 1.2g | Calories: 27.6
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sour cream replacement for raw vegans Submitted by SNOWDROP76 Carbs: 2.2g | Fat: 10.7g | Fiber: 1.2g | Protein: 1.1g | Calories: 102.6
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Quick and easy Submitted by ALYSSA19 Carbs: 25.6g | Fat: 7.6g | Fiber: 4.5g | Protein: 4.1g | Calories: 171.6
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A great way to get 2 servings of vegetables, some spice, and cool down on a hot day. Submitted by WINTERSJANIS Carbs: 16.5g | Fat: 0.1g | Fiber: 3.7g | Protein: 3.4g | Calories: 82
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Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
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Use freshest organic summer veggies if possible! Submitted by MIATRESSE Carbs: 10.2g | Fat: 0.5g | Fiber: 2.3g | Protein: 1.8g | Calories: 45
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refreshing salad for summertime Submitted by JLINNEA Carbs: 14.3g | Fat: 7.2g | Fiber: 4g | Protein: 1.2g | Calories: 116.8
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an easy dish that is as beautiful as it is nutritious Submitted by IMAPICKLEDBEET Carbs: 11.5g | Fat: 0.2g | Fiber: 2.2g | Protein: 1g | Calories: 48.7
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You need a Vitamix to make this smoothie. Submitted by VEGGIRL1 Carbs: 52.6g | Fat: 9g | Fiber: 14.5g | Protein: 7.3g | Calories: 296.4
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A slightly sweet, slightly tangy frozen fruit drink Submitted by MARTINEAUJ Carbs: 24.3g | Fat: 0.4g | Fiber: 3.2g | Protein: 1.3g | Calories: 94
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Delicious raw tacos. Easy to make and very refreshing. Submitted by DARLAJAX Carbs: 16.5g | Fat: 13.8g | Fiber: 7.7g | Protein: 3.6g | Calories: 185.3
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This is my favourite guilt-free dessert and is so easy to make!! . . . the perfect late night snack if you need to cheat a little . . . Submitted by ZEEROX Carbs: 28.4g | Fat: 0.9g | Fiber: 1.6g | Protein: 1.1g | Calories: 113.6
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Submitted by TONYBONE Carbs: 17.7g | Fat: 5.3g | Fiber: 0g | Protein: 0.6g | Calories: 116
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RAW FOOD DIET Submitted by TONYBONE Carbs: 10.8g | Fat: 9.2g | Fiber: 1.9g | Protein: 1.2g | Calories: 129.3
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Cookbook creator says: use raw nuts rather than dry roasted peanuts (macadamia nuts?) Submitted by HERSHS Carbs: 11.1g | Fat: 5.6g | Fiber: 1.9g | Protein: 2.6g | Calories: 97.6
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Submitted by MAGGSR Carbs: 38.1g | Fat: 0.6g | Fiber: 3.5g | Protein: 0.7g | Calories: 153.3
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Submitted by TONYBONE Carbs: 23g | Fat: 0.3g | Fiber: 0.8g | Protein: 0.4g | Calories: 98.2
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Submitted by BIGMAGGIE Carbs: 11.6g | Fat: 14g | Fiber: 2.6g | Protein: 1.6g | Calories: 169.3
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Power Packed Submitted by ROBINEKA Carbs: 36.8g | Fat: 1.8g | Fiber: 14.1g | Protein: 9.5g | Calories: 159.1
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A light fresh salsa that tastes great over salad. Submitted by GREENMAMA Carbs: 7.8g | Fat: 0.3g | Fiber: 2.1g | Protein: 1.2g | Calories: 33.1
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This is a slightly modified version of RawPriestess' recipe. They're really good and chocolatey without all the refined flour and sugar. It's almost more like fudge than brownies. I realize it sounds strange, but they're really good. Submitted by CATARATA17 Carbs: 25.8g | Fat: 7.6g | Fiber: 4.6g | Protein: 5.1g | Calories: 184.3
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This is the way I like it best. Submitted by MAYNARDBEAN Carbs: 4.5g | Fat: 6.7g | Fiber: 3g | Protein: 0.9g | Calories: 74.6
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Vegetarian uncooked burger Submitted by PAUL1232 Carbs: 9.4g | Fat: 17.1g | Fiber: 5.5g | Protein: 6.8g | Calories: 203.3
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Submitted by RUNTBURGER Carbs: 19.8g | Fat: 0.3g | Fiber: 1.7g | Protein: 1g | Calories: 79.5
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Submitted by RODEOVET Carbs: 2.4g | Fat: 3.2g | Fiber: 0.2g | Protein: 1.1g | Calories: 39.7
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Submitted by RODEOVET Carbs: 5.1g | Fat: 4.8g | Fiber: 0.4g | Protein: 1.8g | Calories: 66.6
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Raw zucchini takes the place of noodles in this delicious no-cook summer meal. Submitted by GREENMAMA Carbs: 39g | Fat: 3.5g | Fiber: 8.9g | Protein: 6.4g | Calories: 184.6
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Try this over a nice crisp salad! Submitted by GREENMAMA Carbs: 8.6g | Fat: 0.3g | Fiber: 1.4g | Protein: 0.9g | Calories: 34.8
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Fantastic fruity side with Fish! Submitted by ENSOLEILLE Carbs: 17.4g | Fat: 9g | Fiber: 5.2g | Protein: 1.5g | Calories: 142.5
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A great get-up-and-go. Perfect for before a workout. Submitted by ABEEDABU Carbs: 75.4g | Fat: 1.2g | Fiber: 10.5g | Protein: 4.5g | Calories: 299.2
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A frosty sip of heaven :) Adapted from the Sarma recipe. Submitted by ABEEDABU Carbs: 116.7g | Fat: 7.2g | Fiber: 11.7g | Protein: 8.6g | Calories: 536.4
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Try living milk instead! Submitted by ABEEDABU Carbs: 11.3g | Fat: 18g | Fiber: 4.2g | Protein: 7.6g | Calories: 221.2
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A daily staple -- the addicting way to get those greens in :) Submitted by ABEEDABU Carbs: 43.7g | Fat: 14.7g | Fiber: 15.1g | Protein: 7.5g | Calories: 303
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A light refreshing salad for summertime Submitted by JLINNEA Carbs: 13.9g | Fat: 0.4g | Fiber: 2.1g | Protein: 1.6g | Calories: 56.4
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Comfort food at its finest (and healthiest) Submitted by ABEEDABU Carbs: 4.8g | Fat: 7.3g | Fiber: 2.1g | Protein: 1.7g | Calories: 89.2
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A satisfying, lightening-quick dinner Submitted by ABEEDABU Carbs: 28g | Fat: 15.9g | Fiber: 8.9g | Protein: 10.4g | Calories: 265.9
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my favourite lunch spot serves this. Submitted by ABEEDABU Carbs: 8.7g | Fat: 27.3g | Fiber: 2.3g | Protein: 1.5g | Calories: 273.4
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This recipe has been marked private.
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This recipe has been marked private.
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Cookbook creator says: use raw almonds and dressing Submitted by ZAFTIG7 Carbs: 30.3g | Fat: 11.2g | Fiber: 8.4g | Protein: 6.5g | Calories: 229.8
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Cookbook creator says: untoasted sesame seeds and raw vinegar Submitted by LEAHCARYA Carbs: 26.5g | Fat: 3.8g | Fiber: 7.1g | Protein: 3.5g | Calories: 138.1
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Delicious combo for those cutting carbs out of their diets. Submitted by ASDF93 Carbs: 32.7g | Fat: 26.8g | Fiber: 14g | Protein: 9g | Calories: 392.1
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soft serve wonderful bliss with chewy bits and crunchy bits. Submitted by SNOWDROP76 Carbs: 48.6g | Fat: 4.8g | Fiber: 6.1g | Protein: 4.2g | Calories: 225.7
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yummy, garlic and carrot salad, requested at all family events... Submitted by RUGBY1212 Carbs: 3.9g | Fat: 5.3g | Fiber: 1.1g | Protein: 1.1g | Calories: 64.2
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Carbs: 34.4g | Fat: 0.8g | Fiber: 4.4g | Protein: 1.6g | Calories: 135.7
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Fresh, Light, and Low in Calories Submitted by LIZZYSHAW Carbs: 4.9g | Fat: 3.6g | Fiber: 1g | Protein: 0.8g | Calories: 54.7
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very quick to make! yummy to eat! Submitted by SNOWDROP76 Carbs: 4.8g | Fat: 3.7g | Fiber: 1.2g | Protein: 1.5g | Calories: 53.1
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Submitted by KAYELLR Carbs: 14.6g | Fat: 13.8g | Fiber: 8.4g | Protein: 4.9g | Calories: 182.2
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Submitted by EARTHCHICK Carbs: 49.5g | Fat: 1.1g | Fiber: 8.3g | Protein: 2.1g | Calories: 199.6
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flexible recipe Submitted by MISSVEGANLOVE Carbs: 26.9g | Fat: 0.6g | Fiber: 3.4g | Protein: 1.9g | Calories: 106
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Healthy crackers that are a big hit with the kids. Submitted by GREENMAMA Carbs: 29.9g | Fat: 7.5g | Fiber: 6.1g | Protein: 8.1g | Calories: 201.2
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wonderful raw vegan italian cannoli's i made them today and i started around 9 am and was enjoying them by 5 pm. most of the time was just dehydrating... yummmmmy Submitted by SNOWDROP76 Carbs: 6g | Fat: 5.7g | Fiber: 1.7g | Protein: 2.5g | Calories: 79.3
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soak almonds overnite, and raisins & cashews 2-4 hrs. whips up in less than 10 minutes Submitted by SNOWDROP76 Carbs: 7.3g | Fat: 8.4g | Fiber: 1.2g | Protein: 3.1g | Calories: 108.7
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Submitted by SNOWDROP76 Carbs: 1.1g | Fat: 1.8g | Fiber: 0.3g | Protein: 0.3g | Calories: 19.8
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Submitted by STEPHSTEAR Carbs: 3g | Fat: 0.3g | Fiber: 0.8g | Protein: 0.5g | Calories: 14.2
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A healthy vegan cream cheese Submitted by GREENMAMA Carbs: 1.9g | Fat: 3.3g | Fiber: 0.6g | Protein: 1.3g | Calories: 39.9
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fat free Submitted by MISSVEGANLOVE Carbs: 8.3g | Fat: 0.3g | Fiber: 0.8g | Protein: 0.4g | Calories: 36.8
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Reduces blood pressure, other benefits Submitted by SLSABIN Carbs: 52g | Fat: 1.4g | Fiber: 15.1g | Protein: 6.4g | Calories: 220.9
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This recipe has been marked private.
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A refreshing morning meal that is quick to prepare. Submitted by ELLINGSEN Carbs: 44.4g | Fat: 0.8g | Fiber: 6.7g | Protein: 4.3g | Calories: 180.5
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The olive oil in this makes it seem like it's a little high on fat, but served over grated yellow squash, it makes a healthy and filling alternative to pasta. Plus, since it's all raw, all of the veggies retain all their vitamins! It's the best tasting way to get all your veggies in one sitting! Even my five year old loves this. Submitted by FAERIEFEMME Carbs: 9.2g | Fat: 4.9g | Fiber: 2.7g | Protein: 3.2g | Calories: 85.9
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This recipe has been marked private.
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totally raw. no cooking. fiber packed. very yummy. makes a good mini meal, snack or side dish. Submitted by FAIRYPIKT Carbs: 18.6g | Fat: 4.7g | Fiber: 10.3g | Protein: 2g | Calories: 118.3
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1 hr soak time & 1 hr melding time required. tastes a bit like a pulled bbq beef sandwich, but of course, the texture isn't the same. nice & spicy! Submitted by SNOWDROP76 Carbs: 13.6g | Fat: 0.8g | Fiber: 3.5g | Protein: 2.4g | Calories: 63.9
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the nutritional yeast gives this a 'cheesy' flavor Submitted by SNOWDROP76 Carbs: 8g | Fat: 9.6g | Fiber: 1.6g | Protein: 4.9g | Calories: 127.5
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a hearty meat like recipe. Submitted by SNOWDROP76 Carbs: 5.6g | Fat: 23.7g | Fiber: 2.7g | Protein: 5.7g | Calories: 240
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great for tacos. needs 8 hrs to soak, 4-6 hrs to dehydrate. Submitted by SNOWDROP76 Carbs: 10.6g | Fat: 11.2g | Fiber: 8.4g | Protein: 5.5g | Calories: 155.1
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This recipe has been marked private.
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Submitted by GREENMAMA Carbs: 10.9g | Fat: 5.5g | Fiber: 2.3g | Protein: 2.5g | Calories: 94.3
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Enjoy this lucious treat as a meal anytime! Submitted by RAWCURLS Carbs: 99.6g | Fat: 15g | Fiber: 15.3g | Protein: 5.3g | Calories: 500.9
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Excellent whole food breakfast meal Submitted by ELLINGSEN Carbs: 103g | Fat: 2g | Fiber: 9.6g | Protein: 4.5g | Calories: 406.5
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Incredible no rice - sushi "rice." This higher fiber lower carbohydrate, higher protein rice substitue made from nuts and parnips is delicous, easy to work with, and appealing to serve. Submitted by ANEWAY Carbs: 19.8g | Fat: 17.9g | Fiber: 5.2g | Protein: 3.8g | Calories: 245
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Cookbook creator says: skip the splenda Submitted by BRITTNEYDEMMER Carbs: 14.1g | Fat: 0.2g | Fiber: 0.6g | Protein: 0.3g | Calories: 24.4
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Just a quick and Healthy snack Submitted by PIGMATH Carbs: 18.6g | Fat: 0.5g | Fiber: 4.2g | Protein: 0.3g | Calories: 70.9
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Cookbook creator says: skip the cheese or use raw alternative Submitted by SPECIALK005 Carbs: 4.1g | Fat: 5.7g | Fiber: 1.8g | Protein: 4g | Calories: 77.7
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Awsome quick energy Submitted by CHEFKPH Carbs: 86g | Fat: 2.2g | Fiber: 17.9g | Protein: 6.1g | Calories: 327
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