Raw Raw Raw

Raw Raw Raw
(Recipe Collection)

97 Recipes Created by MONTERA

collection of raw Spark recipes

a few are not 100% raw but can be easily adapted.

Recipes in this Collection

Apple Cinnamon Buckwheat Cereal (Raw and gluten-free)
Very Good 4.7/5
(3 ratings)
Apple Cinnamon Buckwheat Cereal (Raw and gluten-free)

From Submitted by JUNIPERBERRY

Carbs: 66.8g | Fat: 2.2g | Fiber: 8.9g | Protein: 8.2g | Calories: 293
This recipe has been marked private.
This recipe has been marked private.
raw vegan brownies
Very Good 4.6/5
(24 ratings)
raw vegan brownies

they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!Submitted by SNOWDROP76

Carbs: 27g | Fat: 14.9g | Fiber: 4.8g | Protein: 2.8g | Calories: 232.5
Sweet and Spicy Oil/Vinegar Dressing
Very Good 4.0/5
(5 ratings)
Sweet and Spicy Oil/Vinegar Dressing

Cookbook creator says: with agave this is rawSubmitted by JUNIPERBERRY

Carbs: 2.1g | Fat: 6.8g | Fiber: 0g | Protein: 0g | Calories: 66.7
This recipe has been marked private.
Young Coconut Raw Cacao Smoothie (Raw and Gluten-free)
Very Good 4.4/5
(5 ratings)
Young Coconut Raw Cacao Smoothie (Raw and Gluten-free)

This is a special treat! Young coconuts are extremely good for you - the juice and meat from one whole young coconut contains just 140 calories, and provides 17% of RDA for Calcium.Submitted by JUNIPERBERRY

Carbs: 59.6g | Fat: 6.7g | Fiber: 6g | Protein: 4.2g | Calories: 300.9
Simple Colorful Salsa
Incredible! 5.0/5
(2 ratings)
Simple Colorful Salsa

Make this with a sweet juicy ripe heirloom tomato, such as a BrandywineSubmitted by GREENMAMA

Carbs: 10.7g | Fat: 0.5g | Fiber: 2.2g | Protein: 1.7g | Calories: 46
RAW mediterranian salad
Very Good 4.0/5
(22 ratings)
RAW mediterranian salad

satisfying raw vegan saladSubmitted by FAIRYPIKT

Carbs: 24.4g | Fat: 5.8g | Fiber: 5.8g | Protein: 4.7g | Calories: 148.5
Mexican Mango Salad
Good 3.8/5
(5 ratings)
Mexican Mango Salad

A kickin' mixture of sweet and spicy flavorsSubmitted by GREENMAMA

Carbs: 15.3g | Fat: 0.3g | Fiber: 2g | Protein: 0.8g | Calories: 59.6
raw vegan guacomole
Very Good 4.2/5
(6 ratings)
raw vegan guacomole

Submitted by SNOWDROP76

Carbs: 12.8g | Fat: 17.9g | Fiber: 8.5g | Protein: 2.6g | Calories: 204.1
Raw Vegan Beet & Carrot Salad
Good 3.7/5
(7 ratings)
Raw Vegan Beet & Carrot Salad

a delightful way to eat your beetsSubmitted by SNOWDROP76

Carbs: 12g | Fat: 0.5g | Fiber: 2.6g | Protein: 1.7g | Calories: 57.7
raw vegan whipped sweet potatoes
Good 3.5/5
(2 ratings)
raw vegan whipped sweet potatoes

fluffy mashed potato substitute. good with mushroom gravy.Submitted by SNOWDROP76

Carbs: 15.7g | Fat: 22.7g | Fiber: 3.1g | Protein: 4.5g | Calories: 269.6
(no ratings)

Asian Cole  Slaw
Good 3.0/5
(1 rating)
Asian Cole Slaw

Cookbook creator says: use agave instead of sugarSubmitted by MISSVEGANLOVE

Carbs: 17.4g | Fat: 3.8g | Fiber: 3.7g | Protein: 2.9g | Calories: 105.4
raw vegan ranch dressing/dip
Very Good 4.2/5
(6 ratings)
raw vegan ranch dressing/dip

for those missing that hidden valley feeling. soak time 1-2 hrsSubmitted by SNOWDROP76

Carbs: 5.2g | Fat: 6.4g | Fiber: 0.4g | Protein: 1.7g | Calories: 79.9
raw vegan pesto stuffed mushrooms
O.K. 2.5/5
(2 ratings)
raw vegan pesto stuffed mushrooms

i use baby portabella's. time 2-4 hrs to dehydrate.Submitted by SNOWDROP76

Carbs: 2.1g | Fat: 2g | Fiber: 0.5g | Protein: 1.2g | Calories: 27.6
raw vegan macadamia sour creme
O.K. 2.0/5
(1 rating)
raw vegan macadamia sour creme

sour cream replacement for raw vegansSubmitted by SNOWDROP76

Carbs: 2.2g | Fat: 10.7g | Fiber: 1.2g | Protein: 1.1g | Calories: 102.6
Supersmoothie
Incredible! 5.0/5
(1 rating)
Supersmoothie

Quick and easySubmitted by ALYSSA19

Carbs: 25.6g | Fat: 7.6g | Fiber: 4.5g | Protein: 4.1g | Calories: 171.6
V8 Virgin Coctail
(no ratings)
V8 Virgin Coctail

A great way to get 2 servings of vegetables, some spice, and cool down on a hot day.Submitted by WINTERSJANIS

Carbs: 16.5g | Fat: 0.1g | Fiber: 3.7g | Protein: 3.4g | Calories: 82
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