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Angela's cook book healthy and taste great

Angela's cook book healthy and taste great

(34 Recipes) Created by NAILSBYANGELA

Recipes in this Collection

Very Good 4.2/5
(5 ratings)

This is a low calorie; low sodium soup, high in vitamins and potassium

Submitted by MOHMAMA3

Carbs: 15g | Fat: 0.6g | Fiber: 5.9g | Protein: 5.7g | Calories: 72.9
Very Good 4.1/5
(59 ratings)

Submitted by DARIAC

Carbs: 22.8g | Fat: 1.9g | Fiber: 1.4g | Protein: 7.3g | Calories: 158.7
(no ratings)

A delicious flavor your shrimp will actually hold onto when cooked!

Submitted by KITTYROXX

Carbs: 5.1g | Fat: 1g | Fiber: 0.3g | Protein: 19.4g | Calories: 106.6
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Good 3.7/5
(13 ratings)

make green sandwiches!

Submitted by SLOWSET

Carbs: 2.3g | Fat: 2.6g | Fiber: 1.1g | Protein: 4.2g | Calories: 47.6
Sticky Chicken
Very Good 4.2/5
(511 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Low-Carb Crustless Quiche
Very Good 4.6/5
(67 ratings)

This protein-packed quiche makes for a great breakfast or light lunch.

Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Leprachaun Pie
Very Good 4.3/5
(262 ratings)

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
Good 3.9/5
(9 ratings)

Submitted by AMONTELEONE

Carbs: 13g | Fat: 8g | Fiber: 5g | Protein: 13.5g | Calories: 170
This recipe has been marked private.
Very Good 4.7/5
(11 ratings)

Delicious & Easy

Submitted by JESSSKYROSE

Carbs: 2.5g | Fat: 3g | Fiber: 0g | Protein: 3.8g | Calories: 50
Incredible! 5.0/5
(2 ratings)

Submitted by LIBBODA

Carbs: 11.1g | Fat: 8.3g | Fiber: 2.9g | Protein: 25g | Calories: 212.5
Cheeseburger Soup - Low carb
Very Good 4.3/5
(25 ratings)

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!

Submitted by JOEKNEE

Carbs: 7.7g | Fat: 16.6g | Fiber: 1.4g | Protein: 24.7g | Calories: 279.9
This recipe has been marked private.
Good 3.3/5
(8 ratings)

Submitted by KBUSCH

Carbs: 1.6g | Fat: 10.1g | Fiber: 0g | Protein: 2.9g | Calories: 106.2
Very Good 4.3/5
(15 ratings)

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.

Submitted by LILI0409

Carbs: 4g | Fat: 18.4g | Fiber: 1.2g | Protein: 16.1g | Calories: 247.1
Very Good 4.5/5
(2 ratings)

Submitted by RFAMHERE

Carbs: 5.7g | Fat: 34.8g | Fiber: 0.6g | Protein: 44.6g | Calories: 518.4
Very Good 4.8/5
(12 ratings)

Submitted by KASHISSA

Carbs: 1.6g | Fat: 7g | Fiber: 0.2g | Protein: 8.9g | Calories: 101.8
(no ratings)

Submitted by ANDREA1204

Carbs: 29.1g | Fat: 0.6g | Fiber: 5.2g | Protein: 0.6g | Calories: 102.7
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