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Francine's cookbook

Francine's cookbook

Good times means good food...and drink

(30 Recipes) Created by TOUCANFRAN

Recipes in this Collection

Very Good 4.7/5

This has been highly rated on other sites....hope you like it too

Submitted by CHEFATHEART

Very Good 4.5/5

Cookbook creator says: I used Shady brook Farms Italian turkey sausage instead of Bob evans.YUM!!! Evan Lee rated it a 9.

Submitted by WESLEYSBRIDE

Carbs: 8.6g | Fat: 5.1g | Fiber: 0.5g | Protein: 13.4g | Calories: 132.8
Very Good 4.7/5

Hearty chili for a cold day! Easy to make!

Submitted by JUSTPEACHY1

Carbs: 29.1g | Fat: 1.9g | Fiber: 9.3g | Protein: 20.1g | Calories: 208.7
Very Good 4.3/5

Cookbook creator says: Gluten free

Submitted by ELENASAN

Carbs: 1.7g | Fat: 4.3g | Fiber: 0.4g | Protein: 1.5g | Calories: 49.7
Good 3.0/5

I like the taste - bit tart to relieve the boredom. However it looks rather like mush, so I think I will use the leftovers as a stuffing for green bell peppers, to make it prettier (and some grated cheese on top for my non-dieting husband!

Submitted by MARGIAU

Carbs: 25.8g | Fat: 21.9g | Fiber: 0.4g | Protein: 10.7g | Calories: 354.5

A traditional British cottage pie, modified to make it gluten free

Submitted by NAN_LT

Carbs: 55.8g | Fat: 13.8g | Fiber: 6.4g | Protein: 36.7g | Calories: 495.2
Very Good 4.7/5

These are so easy to make and bake. It is really Paula Deen's Magical Peanut Butter Cookie recipe but I used real sugar on top, so needed the calorie counts for that.

Submitted by SARA772779

Carbs: 5.7g | Fat: 6.7g | Fiber: 0.8g | Protein: 3.1g | Calories: 82.6

This is a nice alternative for people with gluten allergies.

Submitted by JESSANN917

Carbs: 26.9g | Fat: 6.4g | Fiber: 3.5g | Protein: 25.4g | Calories: 267.6

great celiac comfort food! Even the glutened brother in law asks for this dish, often. And eats the veggies in it ( he hates veggies)

Submitted by REHTAEHREUANK

Carbs: 56.5g | Fat: 16.9g | Fiber: 7.8g | Protein: 63.7g | Calories: 625.2

A Mild, Easy Chicken Dish with Curry Powder

Submitted by MARVELGIRL!

Carbs: 50.4g | Fat: 7.5g | Fiber: 8.6g | Protein: 23.3g | Calories: 357.8
Very Good 4.5/5

Delicious gluten-free take on chicken fingers

Submitted by LARARUINE

Carbs: 5.2g | Fat: 0.4g | Fiber: 0.2g | Protein: 5.5g | Calories: 45.3
Incredible! 5.0/5

Low fat baked pasta made with ground turkey and fat free ricotta!

Submitted by JEEPERSDEB

Carbs: 28.9g | Fat: 17.2g | Fiber: 3.4g | Protein: 34.7g | Calories: 410.6
Very Good 4.5/5

My family will inhale these!

Submitted by SJS963

Carbs: 21.3g | Fat: 3.8g | Fiber: 3.2g | Protein: 0.2g | Calories: 112.3
World's Best Spinach and Artichoke Dip
Very Good 4.5/5

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Carbs: 3.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9
Very Good 4.7/5

Yummy Crockpot Recipe

Submitted by BNICOLE83

Carbs: 2.4g | Fat: 6.2g | Fiber: 0.6g | Protein: 36.3g | Calories: 215.8
Very Good 4.1/5

A one pot meal. Start it in the morning and it is ready by dinner.

Submitted by KATJAMN

Carbs: 42.1g | Fat: 10.6g | Fiber: 6.5g | Protein: 21.1g | Calories: 341.2
Incredible! 5.0/5

Use Brisket or Rump Roast

Submitted by KHMTGE

Carbs: 8.4g | Fat: 11.4g | Fiber: 0.6g | Protein: 43.8g | Calories: 320.4
Incredible! 5.0/5

Low sodium and fat, and pretty good on the potassium too.
We strain out the onions and garlic and serve them with it.

Submitted by FRANCLYN

Carbs: 2.2g | Fat: 6.9g | Fiber: 0.3g | Protein: 24.4g | Calories: 173.3
Crock Pot Salsa Chicken
Very Good 4.5/5

Submitted by PRINCESSANNIE12

Carbs: 23.6g | Fat: 7.4g | Fiber: 1g | Protein: 30.7g | Calories: 285.7
Very Good 4.1/5

Very easy recipe that satisfies my craving for Chicken Parmesan.

Submitted by SRNDR46

Carbs: 11g | Fat: 9.6g | Fiber: 2g | Protein: 29.6g | Calories: 263.5
Very Good 4.6/5

Submitted by MISSCONNIE1946

Carbs: 50.1g | Fat: 3.9g | Fiber: 16.7g | Protein: 30.7g | Calories: 347.3
Very Good 4.3/5

Submitted by TOLLER43

Carbs: 12.7g | Fat: 0.7g | Fiber: 3.7g | Protein: 3.9g | Calories: 66.1
Very Good 4.6/5

Cookbook creator says: See options under comments. ALso saved in my recipe file.

Submitted by CELESTIE4

Carbs: 34.2g | Fat: 12.1g | Fiber: 6.8g | Protein: 33.8g | Calories: 410.8
Breaded Chicken Parmesan
Very Good 4.4/5

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
Very Good 4.3/5

Lighten up this hearty all-American favorite by switching to oven frying.

Submitted by SUESTAR

Carbs: 31.3g | Fat: 1.6g | Fiber: 1.1g | Protein: 27.5g | Calories: 259.6
Garden Harvest Vegetable Soup
Very Good 4.3/5

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Winter White Bean and Italian Sausage Soup
Very Good 4.6/5

Curl up with a cup!

Submitted by FEATHEREDPINES

Carbs: 16.9g | Fat: 13g | Fiber: 4.4g | Protein: 13.4g | Calories: 227.2

Kilbasa and spagetti noodles sauted with spinach

Submitted by LENNI59

Carbs: 24.6g | Fat: 6.1g | Fiber: 2.9g | Protein: 13.4g | Calories: 204.3
Quinoa Meatloaf Muffins
Very Good 4.3/5

This is my favorite meatloaf recipe ever! The Quinoa adds extra protien and vitamins. To me the Raisins are an absolute must!

Submitted by DREWJSPH02

Carbs: 25.2g | Fat: 11.2g | Fiber: 2.5g | Protein: 19.6g | Calories: 281.2

This is my favorite meatloaf recipe ever! The Quinoa adds extra protien and vitamins.

Submitted by TOUCANFRAN

Carbs: 12.1g | Fat: 4.5g | Fiber: 1.2g | Protein: 13.9g | Calories: 144.2
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