Good Hearty Fill Me Up Food
(Recipe Collection)

49 Recipes Created by TOUDLES

Recipes in this Collection

Baked Acorn Squash
Very Good 4.4/5
(13 ratings)
Baked Acorn Squash

A light and sweet fall treat!Submitted by CINNYBUG

Carbs: 24.8g | Fat: 3.6g | Fiber: 4.5g | Protein: 1.8g | Calories: 125.5
This recipe has been marked private.
Beef pot roast
(no ratings)
Beef pot roast

Submitted by MRSKATYB

Carbs: 35g | Fat: 7.9g | Fiber: 5g | Protein: 28.3g | Calories: 340.2
pork n cabbage one-pot
(no ratings)
pork n cabbage one-pot

Filling, healthy and as spicey as you want. Submitted by GARVCO

Carbs: 14.6g | Fat: 19.5g | Fiber: 4.1g | Protein: 25.8g | Calories: 343.1
Stuffed Bell Peppers
Very Good 4.5/5
(10 ratings)
Stuffed Bell Peppers

My husband loves them, and much better alternative to stuffed cabbage, that he just should NOT be allowed to eat!!

Can also pre-bake peppers at 450 for 15 minutes before filling, then cook again for about 10 minutes after stuffed and they are ready to eat. I've found after a few tries, that wrapping them in foil makes for softer peppers, and closer to my level of cooking skill. It might be me or I'd like to blame my oven - but otherwise I kept burning my peppers! Submitted by SMITSAR

Carbs: 23g | Fat: 10.2g | Fiber: 3g | Protein: 10.1g | Calories: 226.9
Cricket's D-lux Tuna Salad
Very Good 4.3/5
(6 ratings)
Cricket's D-lux Tuna Salad

Recipe for a large batch, fruit, veggies and tuna enough to last the week!Submitted by SINGINGCRICKET

Carbs: 3.6g | Fat: 2.2g | Fiber: 0.7g | Protein: 16.6g | Calories: 104.9
blackberry syrup
(no ratings)
blackberry syrup

Cookbook creator says: add 1 t. vanillaSubmitted by AWELLIS

Carbs: 17.3g | Fat: 0.2g | Fiber: 3.1g | Protein: 0.4g | Calories: 68.7
Ranch Baked Chicken
Very Good 4.6/5
(39 ratings)
Ranch Baked Chicken

Submitted by CHERYLBARKSDALE

Carbs: 1.3g | Fat: 16.1g | Fiber: 0.1g | Protein: 9.5g | Calories: 191.2
Granny's Enchilada Sauce
Very Good 4.6/5
(14 ratings)
Granny's Enchilada Sauce

Cookbook creator says: Wonderful,.. I was looking for a low sodium version, and this is simple, taste great. I would not change a thing.Submitted by MSCAT3851

Carbs: 3.7g | Fat: 3.1g | Fiber: 1g | Protein: 0.8g | Calories: 40.9
Meatloaf Mama's Way
(no ratings)
Meatloaf Mama's Way

Mama's meatloaf is from the depression era when she grew up, and it is NOT a diet food, so plan your day's menu around this to stay on track. It goes great with a baked potato and green salad. It's a simple basic recipe... you can spice it up or down by using Marinara sauce or salsa in place of the tomato sauce, but my family all like it as it is!...Submitted by I.M.MAGIC

Carbs: 6.6g | Fat: 14.5g | Fiber: 0.7g | Protein: 16.1g | Calories: 224.6
Toudles Extra Lean Meatballs
(no ratings)
Toudles Extra Lean Meatballs

Great to make ahead and freeze.
Made small enough to serve as a appetizer with your favorite sauce, or smaller meatballs allow you to control portion sizes when served as and entree with spaghetti, or swedish meatballs.Submitted by TOUDLES

Carbs: 1.6g | Fat: 1.1g | Fiber: 0.1g | Protein: 3.1g | Calories: 29.7
Chicken enchiladas
(no ratings)
Chicken enchiladas

My fave enchiladas to make that my family absolutly loves. Not to bad in fat and calories for the ingredients used to make the dish. I usually save some of the sauce to mix with whole grain white rice to serve on the side. This dish takes some time to make but the family will surely love it.Submitted by WEEDENMJ

Carbs: 16.9g | Fat: 5.9g | Fiber: 2.5g | Protein: 21.5g | Calories: 205.7
This recipe has been marked private.
Beef Stroganoff
Very Good 4.5/5
(6 ratings)
Beef Stroganoff

Submitted by TALULAH812

Carbs: 18.4g | Fat: 11.5g | Fiber: 2.8g | Protein: 27.4g | Calories: 284.8
Roast Pork Loin
Very Good 4.5/5
(6 ratings)
Roast Pork Loin

Cookbook creator says: Serve with Sweet Potatoes & apples
Submitted by MKBMAN84

Carbs: 0.8g | Fat: 9.5g | Fiber: 0.3g | Protein: 43.5g | Calories: 292
Roast beef with roasted vegs
Good 3.9/5
(7 ratings)
Roast beef with roasted vegs

Easy one-pot weekend dinnerSubmitted by PHEBESS

Carbs: 23.1g | Fat: 13.5g | Fiber: 2.5g | Protein: 32.2g | Calories: 347.6
Sweet & Sour Pork Stir-Fry
Very Good 4.9/5
(12 ratings)
Sweet & Sour Pork Stir-Fry

Cookbook creator says: sodium friendlySubmitted by BLUEJEM

Carbs: 38.6g | Fat: 9.7g | Fiber: 3.3g | Protein: 17.3g | Calories: 312.7
Sugarplum's Roast Beef Hash
Incredible! 5.0/5
(1 rating)
Sugarplum's Roast Beef Hash

Cookbook creator says: I doubled the carrotsSubmitted by SUGARPLUM85

Carbs: 39.7g | Fat: 17.1g | Fiber: 5.9g | Protein: 33.7g | Calories: 448.5
Chicken a la king
(no ratings)
Chicken a la king

4 pointsSubmitted by IAMSUCCEEDING

Carbs: 19.4g | Fat: 3.8g | Fiber: 2.6g | Protein: 22.4g | Calories: 196.6
Kitchen Sink vegetable soup (fat-free, vegan, low-sodium)
Very Good 4.0/5
(1 rating)
Kitchen Sink vegetable soup (fat-free, vegan, low-sodium)

Cookbook creator says: have to add cabbage or turnips!Submitted by SERENE-VANNOY

Carbs: 20.9g | Fat: 0.3g | Fiber: 4.8g | Protein: 4.7g | Calories: 92.7
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