Yums to make

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Yums to make

(9 Recipes) Created by LYSSAKINS

Recipes in this Collection

Very Good 4.3/5 (314 ratings) Beef and Broccoli This recipe is better (and better-for-you) than takeout! Submitted by TAM101 Carbs: 66g \| Fat: 5.2g \| Fiber: 3.8g \| Protein: 34.9g \| Calories: 453	Very Good 4.1/5 (153 ratings) Caribbean Pork with Pineapple Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research. Carbs: 22.8g \| Fat: 10g \| Fiber: 2.4g \| Protein: 18.2g \| Calories: 246.2
Very Good 4.2/5 (105 ratings) Cheese quesadilla High in protein, low in carbs, and all for just 300 calories Submitted by CINDYSUE48 Carbs: 18.8g \| Fat: 14.2g \| Fiber: 8.5g \| Protein: 23g \| Calories: 298.2	Very Good 4.4/5 (55 ratings) Three-Cheese Alfredo Sauce Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza Submitted by DORIGIRL Carbs: 5g \| Fat: 1.2g \| Fiber: 0g \| Protein: 10.7g \| Calories: 76.6
Very Good 4.6/5 (45 ratings) Bourbon Glazed Salmon This dish is delicious and easy to make. Submitted by PUNKIN7743 Carbs: 7.4g \| Fat: 7.6g \| Fiber: 0.3g \| Protein: 44.3g \| Calories: 284.6	Very Good 4.8/5 (46 ratings) Spinach, Cheese, & Ham Stuffed Chicken Breast Delicious, Low Carb!!! Submitted by TAURUS0564 Carbs: 5.7g \| Fat: 7.2g \| Fiber: 0.3g \| Protein: 40g \| Calories: 260
Very Good 4.8/5 (40 ratings) Stuffed Mexican Shells Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food... These work out to be 1.5 WW point per shell or 3 points per serving (2 shells). Submitted by BONFIRE8171 Carbs: 21.2g \| Fat: 1.4g \| Fiber: 1.5g \| Protein: 16.4g \| Calories: 166.6	Very Good 4.5/5 (31 ratings) Skillet Chicken Teriyaki Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli. Submitted by BUDGETMOM Carbs: 23.1g \| Fat: 3.7g \| Fiber: 0.4g \| Protein: 27.8g \| Calories: 232
Very Good 4.6/5 (21 ratings) Sichuan (Kung Pow) Shrimp Tastes just like the Chinese restraunts do it!!! Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp! Submitted by LILSTARLET Carbs: 9.6g \| Fat: 12.8g \| Fiber: 1g \| Protein: 25.1g \| Calories: 256.7

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Very Good 4.3/5 (314 ratings) Beef and Broccoli This recipe is better (and better-for-you) than takeout! Submitted by TAM101 Carbs: 66g \| Fat: 5.2g \| Fiber: 3.8g \| Protein: 34.9g \| Calories: 453	Very Good 4.1/5 (153 ratings) Caribbean Pork with Pineapple Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research. Carbs: 22.8g \| Fat: 10g \| Fiber: 2.4g \| Protein: 18.2g \| Calories: 246.2
Very Good 4.2/5 (105 ratings) Cheese quesadilla High in protein, low in carbs, and all for just 300 calories Submitted by CINDYSUE48 Carbs: 18.8g \| Fat: 14.2g \| Fiber: 8.5g \| Protein: 23g \| Calories: 298.2	Very Good 4.4/5 (55 ratings) Three-Cheese Alfredo Sauce Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza Submitted by DORIGIRL Carbs: 5g \| Fat: 1.2g \| Fiber: 0g \| Protein: 10.7g \| Calories: 76.6
Very Good 4.6/5 (45 ratings) Bourbon Glazed Salmon This dish is delicious and easy to make. Submitted by PUNKIN7743 Carbs: 7.4g \| Fat: 7.6g \| Fiber: 0.3g \| Protein: 44.3g \| Calories: 284.6	Very Good 4.8/5 (46 ratings) Spinach, Cheese, & Ham Stuffed Chicken Breast Delicious, Low Carb!!! Submitted by TAURUS0564 Carbs: 5.7g \| Fat: 7.2g \| Fiber: 0.3g \| Protein: 40g \| Calories: 260
Very Good 4.8/5 (40 ratings) Stuffed Mexican Shells Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food... These work out to be 1.5 WW point per shell or 3 points per serving (2 shells). Submitted by BONFIRE8171 Carbs: 21.2g \| Fat: 1.4g \| Fiber: 1.5g \| Protein: 16.4g \| Calories: 166.6	Very Good 4.5/5 (31 ratings) Skillet Chicken Teriyaki Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli. Submitted by BUDGETMOM Carbs: 23.1g \| Fat: 3.7g \| Fiber: 0.4g \| Protein: 27.8g \| Calories: 232
Very Good 4.6/5 (21 ratings) Sichuan (Kung Pow) Shrimp Tastes just like the Chinese restraunts do it!!! Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp! Submitted by LILSTARLET Carbs: 9.6g \| Fat: 12.8g \| Fiber: 1g \| Protein: 25.1g \| Calories: 256.7