Cookbook creator says: I love black beans. I think I will cook some black beans and add some jalapenos x the sour cream but add a touch of white cheese. Yummm

Submitted by SP_STEPF

Choose summer's ripest peaches for this refreshing lemonade. It's ready in no time--you can keep the skins on the peaches, which speeds up prep work.

Submitted by CHEF_MEG

This refreshing and not-too-sweet beverage is almost too pretty to drink. Almost!

Submitted by CHEF_MEG

Use this spice blend on any grilled meat or fish: try pork, steak, shrimp, or even salmon! You will want to make a big batch of the spice rub to always have some on hand.

Submitted by CHEF_MEG

It looks like jam, but it's bursting with whole fruit and thick enough to eat with a fork. Serve over pork roast, on top of yogurt or cottage cheese, or on your morning toast.

Submitted by CHEF_MEG

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings.

Submitted by CHEF_MEG

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Save money and increase nutrition in your burgers. The secret ingredient? Lentils!

Submitted by CHEF_MEG

Satiate your craving for chili dogs with this tasty dish.

Submitted by CHEF_MEG

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

This veggie stock has a stronger, richer flavor than most.

Submitted by CHEF_MEG

This is Chef Meg's take on a turkey reuben!

Submitted by CHEF_MEG

A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon and tomatoes. This one's a lot lighter, but you'd never know from the taste.

Submitted by CHEF_MEG

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

Submitted by CHEF_MEG

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U