Artist Sandie's cooking book

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Artist Sandie's cooking book

Eating my way to a better life

(12 Recipes) Created by ARTISTSANDIE

Recipes in this Collection

Very Good 4.0/5 (172 ratings) Southwest Pasta Salad Quick and nutritious, high in iron, protein and other nutrients Submitted by RDEPASS Carbs: 45.6g \| Fat: 3.3g \| Fiber: 7.1g \| Protein: 14.2g \| Calories: 267.8	This recipe has been marked private.
(no ratings) My Kicken Chicken Cookbook creator says: I also like adding a can of dices green chilies I portion this out and freeze leftovers. Submitted by ARTISTSANDIE Carbs: 26.5g \| Fat: 6.4g \| Fiber: 5.4g \| Protein: 30.5g \| Calories: 289.7	(no ratings) Hearty & Easy Chicken Pot Pie Submitted by BELLAROSSA33 Carbs: 26.6g \| Fat: 14.7g \| Fiber: 2.7g \| Protein: 17.9g \| Calories: 310.3
Very Good 4.7/5 (278 ratings) Spicy Taco Soup Cookbook creator says: I will use ground turkey, no salt added tomatoes. Submitted by GENIETEST Carbs: 29.6g \| Fat: 10g \| Fiber: 8.5g \| Protein: 17.9g \| Calories: 281.5	Very Good 4.6/5 (60 ratings) Spinach Chicken Bake Spinach, Chicken and Cheese Oh my. Submitted by SILLY_ME Carbs: 6.6g \| Fat: 13.9g \| Fiber: 1.1g \| Protein: 27.8g \| Calories: 263.7
Good 3.8/5 (6 ratings) Slow Cooker Chicken Tortilla Casserole From "fix it and forget it lightly". Tastes like cheesy sinfulness, but is actually quite healthy! Easy to make, something the whole family will enjoy! Submitted by LUVLILULU Carbs: 28.4g \| Fat: 7.8g \| Fiber: 2.3g \| Protein: 37.6g \| Calories: 345.3	(no ratings) Beef Burgoynan, Slow Cooker My version of a classic French Province meal, easy and healthy as well. Low salt and low in fat. And the best part is it is in a slow cooker. This of course can be made on a pot, on stove top or dutch oven in range. Submitted by ARTISTSANDIE Carbs: 6g \| Fat: 10.7g \| Fiber: 1.3g \| Protein: 33.4g \| Calories: 278.8
(no ratings) Apple pie with walnuts and cranberry Fresh apples and walnuts and a sprinkle of cranberries. Low sugar pie Submitted by ARTISTSANDIE Carbs: 46g \| Fat: 15.9g \| Fiber: 5.5g \| Protein: 2.9g \| Calories: 328.1	Very Good 4.6/5 (10 ratings) Low Sodium Mexican Chicken Stew in Slow Cooker Similar concept to another recipe of mine, and other popular recipes on this site, but this recipe uses low sodium ingredients, and is still very tasty! I freeze leftovers in small microwaveable containers, and place them back in the refridgerator the day before I want to reheat them. Submitted by APRILDAWN678 Carbs: 23.3g \| Fat: 1.6g \| Fiber: 5.9g \| Protein: 25.6g \| Calories: 208.5
(no ratings) chicken slow cooker Mex style Cookbook creator says: Scaled down Mex chicken for slow cooker Submitted by ARTISTSANDIE Carbs: 29.1g \| Fat: 1g \| Fiber: 8g \| Protein: 11.7g \| Calories: 165.1	Very Good 4.5/5 (45 ratings) Pumpkin Chocolate Chip Muffins Nice high Vit A snack - great for when company comes with kids! Submitted by BLUERAY Carbs: 28.2g \| Fat: 6.9g \| Fiber: 1.5g \| Protein: 2.3g \| Calories: 180.2

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Very Good 4.0/5 (172 ratings) Southwest Pasta Salad Quick and nutritious, high in iron, protein and other nutrients Submitted by RDEPASS Carbs: 45.6g \| Fat: 3.3g \| Fiber: 7.1g \| Protein: 14.2g \| Calories: 267.8	This recipe has been marked private.
(no ratings) My Kicken Chicken Cookbook creator says: I also like adding a can of dices green chilies I portion this out and freeze leftovers. Submitted by ARTISTSANDIE Carbs: 26.5g \| Fat: 6.4g \| Fiber: 5.4g \| Protein: 30.5g \| Calories: 289.7	(no ratings) Hearty & Easy Chicken Pot Pie Submitted by BELLAROSSA33 Carbs: 26.6g \| Fat: 14.7g \| Fiber: 2.7g \| Protein: 17.9g \| Calories: 310.3
Very Good 4.7/5 (278 ratings) Spicy Taco Soup Cookbook creator says: I will use ground turkey, no salt added tomatoes. Submitted by GENIETEST Carbs: 29.6g \| Fat: 10g \| Fiber: 8.5g \| Protein: 17.9g \| Calories: 281.5	Very Good 4.6/5 (60 ratings) Spinach Chicken Bake Spinach, Chicken and Cheese Oh my. Submitted by SILLY_ME Carbs: 6.6g \| Fat: 13.9g \| Fiber: 1.1g \| Protein: 27.8g \| Calories: 263.7
Good 3.8/5 (6 ratings) Slow Cooker Chicken Tortilla Casserole From "fix it and forget it lightly". Tastes like cheesy sinfulness, but is actually quite healthy! Easy to make, something the whole family will enjoy! Submitted by LUVLILULU Carbs: 28.4g \| Fat: 7.8g \| Fiber: 2.3g \| Protein: 37.6g \| Calories: 345.3	(no ratings) Beef Burgoynan, Slow Cooker My version of a classic French Province meal, easy and healthy as well. Low salt and low in fat. And the best part is it is in a slow cooker. This of course can be made on a pot, on stove top or dutch oven in range. Submitted by ARTISTSANDIE Carbs: 6g \| Fat: 10.7g \| Fiber: 1.3g \| Protein: 33.4g \| Calories: 278.8
(no ratings) Apple pie with walnuts and cranberry Fresh apples and walnuts and a sprinkle of cranberries. Low sugar pie Submitted by ARTISTSANDIE Carbs: 46g \| Fat: 15.9g \| Fiber: 5.5g \| Protein: 2.9g \| Calories: 328.1	Very Good 4.6/5 (10 ratings) Low Sodium Mexican Chicken Stew in Slow Cooker Similar concept to another recipe of mine, and other popular recipes on this site, but this recipe uses low sodium ingredients, and is still very tasty! I freeze leftovers in small microwaveable containers, and place them back in the refridgerator the day before I want to reheat them. Submitted by APRILDAWN678 Carbs: 23.3g \| Fat: 1.6g \| Fiber: 5.9g \| Protein: 25.6g \| Calories: 208.5
(no ratings) chicken slow cooker Mex style Cookbook creator says: Scaled down Mex chicken for slow cooker Submitted by ARTISTSANDIE Carbs: 29.1g \| Fat: 1g \| Fiber: 8g \| Protein: 11.7g \| Calories: 165.1	Very Good 4.5/5 (45 ratings) Pumpkin Chocolate Chip Muffins Nice high Vit A snack - great for when company comes with kids! Submitted by BLUERAY Carbs: 28.2g \| Fat: 6.9g \| Fiber: 1.5g \| Protein: 2.3g \| Calories: 180.2