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Artist Sandie's cooking book

Artist Sandie's cooking book

Eating my way to a better life

(12 Recipes) Created by ARTISTSANDIE

Recipes in this Collection

Southwest Pasta Salad
Very Good 4.0/5
(174 ratings)

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
This recipe has been marked private.
(no ratings)

Cookbook creator says: I also like adding a can of dices green chilies
I portion this out and freeze leftovers.


Carbs: 26.5g | Fat: 6.4g | Fiber: 5.4g | Protein: 30.5g | Calories: 289.7
(no ratings)

Submitted by BELLAROSSA33

Carbs: 26.6g | Fat: 14.7g | Fiber: 2.7g | Protein: 17.9g | Calories: 310.3
Spicy Taco Soup
Very Good 4.7/5
(296 ratings)

Cookbook creator says: I will use ground turkey, no salt added tomatoes.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(87 ratings)

Spinach, chicken, and cheese combine for a one-dish dinner.

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Good 3.8/5
(6 ratings)

From "fix it and forget it lightly". Tastes like cheesy sinfulness, but is actually quite healthy! Easy to make, something the whole family will enjoy!

Submitted by LUVLILULU

Carbs: 28.4g | Fat: 7.8g | Fiber: 2.3g | Protein: 37.6g | Calories: 345.3
(no ratings)

My version of a classic French Province meal, easy and healthy as well. Low salt and low in fat.
And the best part is it is in a slow cooker. This of course can be made on a pot, on stove top or dutch oven in range.


Carbs: 6g | Fat: 10.7g | Fiber: 1.3g | Protein: 33.4g | Calories: 278.8
(no ratings)

Fresh apples and walnuts and a sprinkle of cranberries. Low sugar pie


Carbs: 46g | Fat: 15.9g | Fiber: 5.5g | Protein: 2.9g | Calories: 328.1
Very Good 4.6/5
(10 ratings)

Similar concept to another recipe of mine, and other popular recipes on this site, but this recipe uses low sodium ingredients, and is still very tasty! I freeze leftovers in small microwaveable containers, and place them back in the refridgerator the day before I want to reheat them.

Submitted by APRILDAWN678

Carbs: 23.3g | Fat: 1.6g | Fiber: 5.9g | Protein: 25.6g | Calories: 208.5
(no ratings)

Cookbook creator says: Scaled down Mex chicken for slow cooker


Carbs: 29.1g | Fat: 1g | Fiber: 8g | Protein: 11.7g | Calories: 165.1
Pumpkin Chocolate Chip Muffins
Very Good 4.5/5
(48 ratings)

These pumpkin chocolate chip muffins are a nice snack or treat when company comes over!

Submitted by BLUERAY

Carbs: 32.5g | Fat: 6.7g | Fiber: 1.5g | Protein: 2.2g | Calories: 174.6
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