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Winning recipes

(13 Recipes) Created by JANIED10

Recipes in this Collection

Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5

Cookbook creator says: Loved them, may try them with spinach instead of broccoli sometime. They did take longer to bake in my oven, almost 30 min.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3

This is a variation of Coach Nicole's mini frittats

Submitted by JANIED10

Carbs: 2.3g | Fat: 6.7g | Fiber: 0.5g | Protein: 6.3g | Calories: 92.9

A way to make you own refried beans minus the frying. This is a variation of a recipe I found online. I try not to put as much salt in and I like the combination of both pinto and black beans.

Submitted by JANIED10

Carbs: 9g | Fat: 0.2g | Fiber: 3.1g | Protein: 3g | Calories: 48.5
Honey Grilled Chicken Breasts
Very Good 4.4/5

Submitted by SARAK31

Carbs: 11.6g | Fat: 1.6g | Fiber: 0.2g | Protein: 27.9g | Calories: 175.5

This is our way of having pizza once in awhile.

Submitted by JANIED10

Carbs: 39.9g | Fat: 23.9g | Fiber: 2g | Protein: 18.1g | Calories: 452.8

This is my own version of a recipe I found on SP

Submitted by JANIED10

Carbs: 21.7g | Fat: 8.4g | Fiber: 3.9g | Protein: 11.4g | Calories: 201.6

Submitted by JANIED10

Carbs: 9.5g | Fat: 5.9g | Fiber: 2.1g | Protein: 2.4g | Calories: 95.6
Garlic Brown Sugar Chicken
Very Good 4.4/5

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
Very Good 4.0/5

This is easy and tastes like the green beans at the chinese food restaurant. Try substituing or adding other vegetables for a change-up!

Submitted by KJH4OU

Carbs: 11.1g | Fat: 5.3g | Fiber: 4.7g | Protein: 2.8g | Calories: 94.9
Lemon Garlic Tilapia
Very Good 4.4/5

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 6.2g | Fiber: 0.3g | Protein: 18.2g | Calories: 128.5
World's Best (and easiest) Salmon
Very Good 4.5/5

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 7g | Fiber: 0.2g | Protein: 22.7g | Calories: 216.8
Very Good 4.2/5

A flavorful chicken recipe

Submitted by LOLITASMASH

Carbs: 7g | Fat: 8.8g | Fiber: 1.4g | Protein: 27.4g | Calories: 234.9
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 20.2g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 88.9
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