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Winning recipes

(14 Recipes) Created by JANIED10

Recipes in this Collection

Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(324 ratings)

Cookbook creator says: Loved them, may try them with spinach instead of broccoli sometime. They did take longer to bake in my oven, almost 30 min.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
(no ratings)

This is a variation of Coach Nicole's mini frittats

Submitted by JANIED10

Carbs: 2.3g | Fat: 6.7g | Fiber: 0.5g | Protein: 6.3g | Calories: 92.9
(no ratings)

A way to make you own refried beans minus the frying. This is a variation of a recipe I found online. I try not to put as much salt in and I like the combination of both pinto and black beans.

Submitted by JANIED10

Carbs: 9g | Fat: 0.2g | Fiber: 3.1g | Protein: 3g | Calories: 48.5
Honey Grilled Chicken Breasts
Very Good 4.4/5
(105 ratings)

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.

Submitted by SARAK31

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.2g | Protein: 27.4g | Calories: 188.6
(no ratings)

This is our way of having pizza once in awhile.

Submitted by JANIED10

Carbs: 39.9g | Fat: 23.9g | Fiber: 2g | Protein: 18.1g | Calories: 452.8
(no ratings)

This is my own version of a recipe I found on SP

Submitted by JANIED10

Carbs: 21.7g | Fat: 8.4g | Fiber: 3.9g | Protein: 11.4g | Calories: 201.6
(no ratings)

Submitted by JANIED10

Carbs: 9.5g | Fat: 5.9g | Fiber: 2.1g | Protein: 2.4g | Calories: 95.6
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1255 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Very Good 4.0/5
(28 ratings)

This is easy and tastes like the green beans at the chinese food restaurant. Try substituing or adding other vegetables for a change-up!

Submitted by KJH4OU

Carbs: 11.1g | Fat: 5.3g | Fiber: 4.7g | Protein: 2.8g | Calories: 94.9
Lemon Garlic Tilapia
Very Good 4.4/5
(486 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
World's Best (and Easiest) Salmon
Very Good 4.5/5
(483 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Very Good 4.2/5
(63 ratings)

A flavorful chicken recipe

Submitted by LOLITASMASH

Carbs: 7g | Fat: 8.8g | Fiber: 1.4g | Protein: 27.4g | Calories: 234.9
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(344 ratings)

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Slow Cooker Rice
Very Good 4.1/5
(32 ratings)

Brown rice that's ready when you are--and packed with flavor

Submitted by CHEF_MEG

Carbs: 24.9g | Fat: 1g | Fiber: 2.4g | Protein: 2.9g | Calories: 119.4
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