Penne Pasta Salad

Submitted by HEIDI14DAN

Classic Goodness... great in a sourdough round, or with multigrain baguette or crackers

Submitted by BABZYBC

Using brown rice will give you lasting energy.

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Cookbook creator says: I added dill,onions flat
use feta next time

Submitted by COACH_NICOLE

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

Recipe from The Eat Clean Diet Cookbook. This is a large serving, and is super filling because of the rice. Makes a great sandwich the next day.

Submitted by ERICACLAY10

A simple twist transforms this traditional recipe into a vegetarian entree.

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

This was from a Reader's Digest magazine a few years ago. Easy, tasty, and moist. You could probably use different herbs, if you wish.

Submitted by HIKER7

My Gramma Willie taught me how to make this sauce years ago. It's the only way I make Alfredo now (though I use unsweetened soy milk instead of skim milk). Serve with grilled chicken, broccoli and pasta.

Submitted by SP_STEPF

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

Not for the Faint-Hearted!!! This hummus packs a big garlic punch!!! If you are anything like me with an "overactive" palate this is for you.

~~A Burger with a Twist! Try cutting your burger patty in half and add 1 Tablespoon of Sun Dried Tomato and Garlic Hummus to each half. Forget the bun and wrap with Butter Lettuce!~~

Submitted by DEEDSNC

Cookbook creator says: suggestions for cumin,lime,corn and chicken cut up sound good.

Submitted by LOSER1231

THIS IS A LIGHT DELICIOUS SALAD

Submitted by BIGGTRAY

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.