This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

I make this for lunch or dinner when I am in a hurry. It is very filling and low in calories and fat.

I sometimes substitute the Red Pepper Flakes for Fenugreek or Curry Powder because my daughter doesn't like "spicy".
I also like to throw in cooked chicken or shrimp with the vegetables to turn it into a complete meal.

Submitted by JAYMZMILLER

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.

Submitted by SP_STEPF

Submitted by KTGIRLIE

These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers.

Submitted by SP_STEPF

Vegetable chili, so easy and so yummy!!
This recipe was taken from and adapted a teeny bit from The Clueless Vegetarian.
YOU CAN DEFINITELY LOWER THE SODIUM IF YOU GET LOW SODIUM BLACK BEANS!!!

Submitted by TINABAER

This recipe uses TVP (textured vegetable protein) and beans instead of meat for taco filling. My kids and hubby LOVE it!!

Submitted by JULINC

A healthy and easy version of a Northern Italy Classic

Submitted by E_JUST_E

This is a delicious lighter recipe for Fettuccini Alfredo that I found on my iPod Touch Betty Crocker Application. I only made a couple of alterations which I list below the cooking instructions.

Submitted by AMYBETH70

Quick and Tasty

Submitted by ERISDESS