Recipes in this Collection
Very Good 4.7/5
I make this for lunch or dinner when I am in a hurry. It is very filling and low in calories and fat.
I sometimes substitute the Red Pepper Flakes for Fenugreek or Curry Powder because my daughter doesn't like "spicy".
I also like to throw in cooked chicken or shrimp with the vegetables to turn it into a complete meal.
Submitted by JAYMZMILLER
Carbs: 23.6g | Fat: 4.2g | Fiber: 3.1g | Protein: 4.7g | Calories: 142.1
Very Good 4.5/5
Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day
Submitted by GROOVYKARMA1
Carbs: 24.7g | Fat: 2.8g | Fiber: 8.4g | Protein: 8.3g | Calories: 152.1
Very Good 4.6/5
Submitted by LOSINGCHICK
Carbs: 10.8g | Fat: 0.4g | Fiber: 3.3g | Protein: 2.9g | Calories: 51.3
Very Good 4.5/5
I called this lazy tofu because it has become one of my go-to dinners for those nights where you just don't WANT TO COOK!
Submitted by DOUBLEOHSEVEN
Carbs: 20g | Fat: 6g | Fiber: 1.1g | Protein: 11g | Calories: 168
Very Good 4.8/5
I don't measure when I make things, so I just guessed. This is my favorite
Submitted by RD03875
Carbs: 16g | Fat: 7.9g | Fiber: 4.3g | Protein: 6.6g | Calories: 156.8
Picadillo is a traditional beef taco filling that makes a terrific complement to potatoes, beans, and/or rice. Think of it as a cute little burrito.
We've simplified the recipe to create a healthy E2 version.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.
Submitted by STEPFANIER
Carbs: 54.9g | Fat: 7.6g | Fiber: 13.5g | Protein: 19.4g | Calories: 336.3