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New John's Low-Carb Recipes

A collection of the best low-carb dishes I know, suitable for Atkins, Primal, Paleo, and 4 Hour Body (4HB) diets.

Please visit my health and fitness blog at http://wp.me/1gVPO. Thanks!

(15 Recipes) Created by NEWJOHN4NEWYEAR

Recipes in this Collection

(no ratings)

Cookbook creator says: Best darn low-carb cheesecake in the world. Seriously. Try it. You'll love it!

Submitted by NEWJOHN4NEWYEAR

Carbs: 4.1g | Fat: 33.7g | Fiber: 1g | Protein: 9.5g | Calories: 358.1
Bad 1.0/5
(1 rating)

Cookbook creator says: I love this BBQ sauce. Then again, I've always preferred tangy, vinegar-based sauces over the sugary-sweet stuff served in most places.

Submitted by NEWJOHN4NEWYEAR

Carbs: 1.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 0.2g | Calories: 11.4
(no ratings)

Cookbook creator says: The original (sour cream) version of this low-carb dessert. Yummy!

Submitted by NEWJOHN4NEWYEAR

Carbs: 1.8g | Fat: 8g | Fiber: 0g | Protein: 2.5g | Calories: 95.4
(no ratings)

Cookbook creator says: The cream cheese version of a great dessert!

Submitted by NEWJOHN4NEWYEAR

Carbs: 1.1g | Fat: 13.5g | Fiber: 0g | Protein: 3.6g | Calories: 141.8
(no ratings)

This is a variation of Cleochatra's original Oopsie rolls (http://bit.ly/At9QI4).

I thought they needed a bit more oomph to be a little more bread-y so I reduced the cream cheese by half an ounce and added the almond flour.

It still comes out to 0.9 net carbs per roll!

Submitted by NEWJOHN4NEWYEAR

Carbs: 1.4g | Fat: 9g | Fiber: 0.5g | Protein: 5g | Calories: 103.1
(no ratings)

Cookbook creator says: 66% larger Oopsies than the original recipe.

Submitted by NEWJOHN4NEWYEAR

Carbs: 1g | Fat: 11.7g | Fiber: 0g | Protein: 6.8g | Calories: 142.3
(no ratings)

Cookbook creator says: Great on Shiritake / Miracle Noodles.

Submitted by NEWJOHN4NEWYEAR

Carbs: 10.4g | Fat: 15.7g | Fiber: 2.4g | Protein: 11.6g | Calories: 226.4
(no ratings)

Cookbook creator says: Delicious, spicy, and good for you!

Submitted by NEWJOHN4NEWYEAR

Carbs: 5.7g | Fat: 29.4g | Fiber: 2.3g | Protein: 40.6g | Calories: 454.2
Low Carb Jerky
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Delicious low-carb jerky without all the sugars added by commercial brands.

Submitted by NEWJOHN4NEWYEAR

Carbs: 0.6g | Fat: 1.2g | Fiber: 0g | Protein: 3.3g | Calories: 27.1
(no ratings)

Cookbook creator says: Yer basic balsamic dressing.

Submitted by NEWJOHN4NEWYEAR

Carbs: 2.5g | Fat: 7.1g | Fiber: 0g | Protein: 0.1g | Calories: 71
(no ratings)

Cookbook creator says: High calories but low-carb. Undeniably delicious!

Submitted by NEWJOHN4NEWYEAR

Carbs: 6.2g | Fat: 39.8g | Fiber: 3.5g | Protein: 8.1g | Calories: 394.1
(no ratings)

I adapted this recipe from the Lighter Side of Low Carb (http://bit.ly/IEJcX5). In changing this recipe, I:

removed the walnuts
added vanilla extract
used Truvia for the sugar substitute (with the carbs from the erythritol netted out since it is non-glycemic)
changed the # servings from 42 to 20 (I make bigger cookies than they do)
substituted some chopped up Divine Chocolate 85% dark chocolate bar for their Ghirardelli 60% dark chocolate morsels

They still come out to just 2.0 net carbs per cookie.

(4.1 total carbs, 2.1 fiber, 0.5 sugars)

"These cookies are not Atkins induction friendly, but they are low carb, gluten free and sugar free, and vegetarian friendly."

Submitted by NEWJOHN4NEWYEAR

Carbs: 4.1g | Fat: 6.9g | Fiber: 2.1g | Protein: 2.3g | Calories: 84.9
Low Carb Adapted Flourless Dark Chocolate Torte
(no ratings)

Cookbook creator says: A low-carb version of an already flourless torte.

Submitted by NEWJOHN4NEWYEAR

Carbs: 10.9g | Fat: 21.6g | Fiber: 4.7g | Protein: 6.8g | Calories: 229.7
(no ratings)

Adapted from http://bit.ly/JnON1r

I did not have the powdered erythritol or liquid sweeteners used in the original recipe so I substituted packets of Truvia and Splenda.

Submitted by NEWJOHN4NEWYEAR

Carbs: 6.9g | Fat: 24.8g | Fiber: 3g | Protein: 7.1g | Calories: 260.9
Apple Pancake Rings (Grain-Free, Low-Carb-ish)
Incredible! 5.0/5
(1 rating)

Cookbook creator says: A bit higher on the carbs because it uses apples as a base, this is a relatively-low-carb dish you could have on a special morning.

Submitted by NEWJOHN4NEWYEAR

Carbs: 3.3g | Fat: 3.8g | Fiber: 0.9g | Protein: 1.2g | Calories: 49.8
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