New John's Low-Carb Recipes
(Recipe Collection)

15 Recipes Created by NEWJOHN4NEWYEAR

A collection of the best low-carb dishes I know, suitable for Atkins, Primal, Paleo, and 4 Hour Body (4HB) diets.

Please visit my health and fitness blog at http://wp.me/1gVPO. Thanks!

Recipes in this Collection

Mom's Cheesecake, Low Carb Version
(no ratings)
Mom's Cheesecake, Low Carb Version

Cookbook creator says: Best darn low-carb cheesecake in the world. Seriously. Try it. You'll love it!Submitted by NEWJOHN4NEWYEAR

Carbs: 4.1g | Fat: 33.7g | Fiber: 1g | Protein: 9.5g | Calories: 358.1
Low Carb BBQ Sauce
Bad 1.0/5
(1 rating)
Low Carb BBQ Sauce

Cookbook creator says: I love this BBQ sauce. Then again, I've always preferred tangy, vinegar-based sauces over the sugary-sweet stuff served in most places.Submitted by NEWJOHN4NEWYEAR

Carbs: 1.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 0.2g | Calories: 11.4
Almost Perfect - Sour Cream Version (Low-Carb, Gluten-Free)
(no ratings)
Almost Perfect - Sour Cream Version (Low-Carb, Gluten-Free)

Cookbook creator says: The original (sour cream) version of this low-carb dessert. Yummy!Submitted by NEWJOHN4NEWYEAR

Carbs: 1.8g | Fat: 8g | Fiber: 0g | Protein: 2.5g | Calories: 95.4
Almost Perfect - Cream Cheese Version (Low-Carb, Gluten-Free)
(no ratings)
Almost Perfect - Cream Cheese Version (Low-Carb, Gluten-Free)

Cookbook creator says: The cream cheese version of a great dessert!Submitted by NEWJOHN4NEWYEAR

Carbs: 1.1g | Fat: 13.5g | Fiber: 0g | Protein: 3.6g | Calories: 141.8
Oopsies (Low Carb Rolls) + Almond Flour (1 roll / svg)
(no ratings)
Oopsies (Low Carb Rolls) + Almond Flour (1 roll / svg)

This is a variation of Cleochatra's original Oopsie rolls (http://bit.ly/At9QI4).

I thought they needed a bit more oomph to be a little more bread-y so I reduced the cream cheese by half an ounce and added the almond flour.

It still comes out to 0.9 net carbs per roll!Submitted by NEWJOHN4NEWYEAR

Carbs: 1.4g | Fat: 9g | Fiber: 0.5g | Protein: 5g | Calories: 103.1
New John's Large Oopsies (Gluten-Free Rolls)
(no ratings)
New John's Large Oopsies (Gluten-Free Rolls)

Cookbook creator says: 66% larger Oopsies than the original recipe.Submitted by NEWJOHN4NEWYEAR

Carbs: 1g | Fat: 11.7g | Fiber: 0g | Protein: 6.8g | Calories: 142.3
New John's Famous Low Carb Spaghetti Sauce Batch 529
(no ratings)
New John's Famous Low Carb Spaghetti Sauce Batch 529

Cookbook creator says: Great on Shiritake / Miracle Noodles.Submitted by NEWJOHN4NEWYEAR

Carbs: 10.4g | Fat: 15.7g | Fiber: 2.4g | Protein: 11.6g | Calories: 226.4
Chunky Spicy 5 Carb Low Carb Chili
(no ratings)
Chunky Spicy 5 Carb Low Carb Chili

Cookbook creator says: Delicious, spicy, and good for you!Submitted by NEWJOHN4NEWYEAR

Carbs: 5.7g | Fat: 29.4g | Fiber: 2.3g | Protein: 40.6g | Calories: 454.2
Low Carb Jerky
Incredible! 5.0/5
(1 rating)
Low Carb Jerky

Cookbook creator says: Delicious low-carb jerky without all the sugars added by commercial brands.Submitted by NEWJOHN4NEWYEAR

Carbs: 0.6g | Fat: 1.2g | Fiber: 0g | Protein: 3.3g | Calories: 27.1
Low Carb Balsamic Salad Dressing (1T = 1 serving)
(no ratings)
Low Carb Balsamic Salad Dressing (1T = 1 serving)

Cookbook creator says: Yer basic balsamic dressing.Submitted by NEWJOHN4NEWYEAR

Carbs: 2.5g | Fat: 7.1g | Fiber: 0g | Protein: 0.1g | Calories: 71
Low Carb Five Minute Chocolate Mug Cake
(no ratings)
Low Carb Five Minute Chocolate Mug Cake

Cookbook creator says: High calories but low-carb. Undeniably delicious!Submitted by NEWJOHN4NEWYEAR

Carbs: 6.2g | Fat: 39.8g | Fiber: 3.5g | Protein: 8.1g | Calories: 394.1
Low Carb Chocolate Chip Cookies
(no ratings)
Low Carb Chocolate Chip Cookies

I adapted this recipe from the Lighter Side of Low Carb (http://bit.ly/IEJcX5). In changing this recipe, I:

removed the walnuts
added vanilla extract
used Truvia for the sugar substitute (with the carbs from the erythritol netted out since it is non-glycemic)
changed the # servings from 42 to 20 (I make bigger cookies than they do)
substituted some chopped up Divine Chocolate 85% dark chocolate bar for their Ghirardelli 60% dark chocolate morsels

They still come out to just 2.0 net carbs per cookie.

(4.1 total carbs, 2.1 fiber, 0.5 sugars)

"These cookies are not Atkins induction friendly, but they are low carb, gluten free and sugar free, and vegetarian friendly."Submitted by NEWJOHN4NEWYEAR

Carbs: 4.1g | Fat: 6.9g | Fiber: 2.1g | Protein: 2.3g | Calories: 84.9
Low Carb Adapted Flourless Dark Chocolate Torte
(no ratings)
Low Carb Adapted Flourless Dark Chocolate Torte

Cookbook creator says: A low-carb version of an already flourless torte.Submitted by NEWJOHN4NEWYEAR

Carbs: 10.9g | Fat: 21.6g | Fiber: 4.7g | Protein: 6.8g | Calories: 229.7
Cinnamon Roll Scones (Low Carb, Gluten Free)
(no ratings)
Cinnamon Roll Scones (Low Carb, Gluten Free)

Adapted from http://bit.ly/JnON1r

I did not have the powdered erythritol or liquid sweeteners used in the original recipe so I substituted packets of Truvia and Splenda.Submitted by NEWJOHN4NEWYEAR

Carbs: 6.9g | Fat: 24.8g | Fiber: 3g | Protein: 7.1g | Calories: 260.9
Apple Pancake Rings (Grain-Free, Low-Carb-ish)
Incredible! 5.0/5
(1 rating)
Apple Pancake Rings (Grain-Free, Low-Carb-ish)

Cookbook creator says: A bit higher on the carbs because it uses apples as a base, this is a relatively-low-carb dish you could have on a special morning.Submitted by NEWJOHN4NEWYEAR

Carbs: 3.3g | Fat: 3.8g | Fiber: 0.9g | Protein: 1.2g | Calories: 49.8
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