SparkPeople Advertisers Keep the Site Free
Recipe Collections


(13 Recipes) Created by CRAZYMOM08

Recipes in this Collection

Very Good 4.0/5
(23 ratings)

A delicious, healthier verison of classic meatloaf

Submitted by AMSCHNEE

Carbs: 5.2g | Fat: 8.3g | Fiber: 0.9g | Protein: 20.7g | Calories: 176.4
Good 3.9/5
(9 ratings)

Submitted by AMONTELEONE

Carbs: 13g | Fat: 8g | Fiber: 5g | Protein: 13.5g | Calories: 170
Incredible! 5.0/5
(5 ratings)

From the Atkins website

Submitted by JEZWYN

Carbs: 2.8g | Fat: 50.5g | Fiber: 0.3g | Protein: 56.9g | Calories: 708.2
Very Good 4.8/5
(5 ratings)

Only 99 cals/1 cup serving!

Healthy, low carb, low cal. low fat recipe.

Prepare this fast, easy, delicious recipe in the crockpot.
Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start.

It's even faster (10 mintes to prep) and easier (just dump all ingredients into crockpot) if you brown quantities of hamburger in advance (4 pounds fits nicely in my large skillet), then degrease and season it with beef soup base and dried onions. Freeze it in 1 to 1.5 # ready-to-use Zip Loc freezer bags; be sure to note the weight on each bag, for calculating nutrition.

Submitted by PBIGELOW6

Carbs: 7.3g | Fat: 3g | Fiber: 1.7g | Protein: 9.8g | Calories: 99.4
Very Good 4.7/5
(3 ratings)

Submitted by KUSTOMDAME

Carbs: 4.9g | Fat: 4.6g | Fiber: 1.4g | Protein: 26.6g | Calories: 171.7
Incredible! 5.0/5
(3 ratings)

This all in one meal is so good and you can make it into two tacos per person or a taco slad. The shells that I used I found in a Super Wal-Mart and they are really low carb.

Submitted by SNAVELA1

Carbs: 18g | Fat: 12.6g | Fiber: 0.5g | Protein: 33.4g | Calories: 313.3
Low Cal Low Fat Low Carb Fried Rice
Very Good 4.0/5
(1 rating)

This is an all around very healthy fried rice. It is low in carb fat and calories for a one cup serving

Submitted by CALEBKRULL

Carbs: 2.8g | Fat: 15.6g | Fiber: 0.5g | Protein: 11.3g | Calories: 234
Very Good 4.0/5
(1 rating)

For Low Fat diets, use low fat cheeses.

Submitted by RTHOMAS37

Carbs: 8.9g | Fat: 7.5g | Fiber: 1.7g | Protein: 12.2g | Calories: 147.5
Very Good 4.0/5
(1 rating)

Great Healthy way to have Chicken Freid Chicken. The left over flour makes a great gravy

Submitted by JNORMAN1969

Carbs: 12g | Fat: 9.3g | Fiber: 8.2g | Protein: 40.5g | Calories: 264.2
(no ratings)

Homemade Sauce and Spaghetti Squash

Submitted by DEBBIELYNN62

Carbs: 29.1g | Fat: 10.3g | Fiber: 6.6g | Protein: 20.9g | Calories: 271.2
Low Carb Beef & Cream Cheese Tortilla Pinwheel Rollups
(no ratings)

Low carb and low fat! Great snack for Weight Loss Surgery patients.

Submitted by STARSBELOW

Carbs: 2.4g | Fat: 0.9g | Fiber: 0g | Protein: 2.4g | Calories: 25.9
Pizzeria Chicken and Potatoes **Low Carb/Low Fat
(no ratings)

Submitted by SADIE78

Carbs: 7.1g | Fat: 5.8g | Fiber: 0.9g | Protein: 20.2g | Calories: 166.3
(no ratings)

Submitted by SHAINAH

Carbs: 6.8g | Fat: 27.8g | Fiber: 1.1g | Protein: 46.3g | Calories: 467.8
Send this recipe collection to a friend -