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Mel's Healthy Eating

Mel's Healthy Eating

Looking to feed my family with healthy foods.

(27 Recipes) Created by PAR12199

Recipes in this Collection

Very Good 4.4/5
(211 ratings)

Cookbook creator says: Made this before and got the recipe from Hungry-Girl but made it w/out water. I will try it with water the next time.

Carbs: 36.9g | Fat: 4.2g | Fiber: 1.5g | Protein: 2.1g | Calories: 191.5
Very Good 4.3/5
(4 ratings)

Surprise -- Crunchy and sweet, but full of spinach! Let the bars cool completely before serving so that the taste of the spinach has a chance to disappear completely. See Oprah website for more of Jessica Seinfeld's recipes.

Submitted by 1THININSIDE

Carbs: 27.4g | Fat: 10.2g | Fiber: 2g | Protein: 3.3g | Calories: 179.1
Chicken Parm Baked Ziti
Very Good 4.6/5
(71 ratings)

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

Carbs: 33.1g | Fat: 12.4g | Fiber: 1.9g | Protein: 32.7g | Calories: 383.8
Good 3.5/5
(2 ratings)

Submitted by WANT2BTHIN1

Carbs: 28g | Fat: 3.5g | Fiber: 1.3g | Protein: 30.3g | Calories: 276.7
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(72 ratings)

Spinach, chicken, and cheese combine for a one-dish dinner.

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Good 3.0/5
(1 rating)

My grandma taught me how to make this after I begged her!! It's one of my absolute favorites!! You can play with it and add or subtract and vegetables you like or dislike! It's so cheap to make and feeds many! Can't beat it on a budget!

Submitted by XHANYB

Carbs: 12.8g | Fat: 5.2g | Fiber: 3.8g | Protein: 3.6g | Calories: 153.8
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Very Good 4.2/5
(33 ratings)

Easy to make, delicious, great for the coming cold weather - or any time!

Submitted by DOLLYB1

Carbs: 22.5g | Fat: 6g | Fiber: 1.6g | Protein: 18.8g | Calories: 221.5
This recipe has been marked private.
Very Good 4.6/5
(18 ratings)

makes a yummy side dish or eat it all by itself

Submitted by WAN2B_A_HOTTIE

Carbs: 13.5g | Fat: 3.9g | Fiber: 0.7g | Protein: 5.6g | Calories: 115.7
Skillet Lasagna
Very Good 4.3/5
(2156 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Very Good 4.6/5
(16 ratings)

This is a light version of what would normally be considered a diet no-no - creamy potato soup. Along with a salad, you could easily have a sinfully decadent dinner for under 500 calories.

Submitted by HAPPYTIGER

Carbs: 35.7g | Fat: 13.9g | Fiber: 1.6g | Protein: 14.2g | Calories: 324
Sweet & Crispy Apple Chips
Very Good 4.0/5
(84 ratings)

A great anytime snack that everyone will love!

Submitted by CHRIS2365

Carbs: 11g | Fat: 0.3g | Fiber: 2g | Protein: 0.1g | Calories: 42.4
Lowfat Cheeseburger Pie
Very Good 4.3/5
(471 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Very Good 4.7/5
(22 ratings)

Submitted by BHBOGUE24

Carbs: 17.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 2.2g | Calories: 100.5
Very Good 4.7/5
(50 ratings)

based on 4 shells/person

Submitted by PEYTONT1

Carbs: 30.5g | Fat: 18.5g | Fiber: 2.8g | Protein: 24.3g | Calories: 370.5
Very Good 4.6/5
(9 ratings)

Quiche the Oxygen Way!

Submitted by LINDYFIT

Carbs: 8g | Fat: 4.1g | Fiber: 2.5g | Protein: 17.3g | Calories: 138.7
This recipe has been marked private.
Spicey Turkey Taco Soup
Very Good 4.9/5
(16 ratings)

Spicey, yummy, and super easy to make!

Submitted by ROSEYJOSIE

Carbs: 26.7g | Fat: 4.7g | Fiber: 4.4g | Protein: 18g | Calories: 222.6
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