Mel's Healthy Eating

Mel's Healthy Eating
(Recipe Collection)

27 Recipes Created by PAR12199

Looking to feed my family with healthy foods.

Recipes in this Collection

Moist Pumpkin Cake
Very Good 4.4/5
(211 ratings)
Moist Pumpkin Cake

Cookbook creator says: Made this before and got the recipe from Hungry-Girl but made it w/out water. I will try it with water the next time.

Carbs: 36.9g | Fat: 4.2g | Fiber: 1.5g | Protein: 2.1g | Calories: 191.5
Seinfeld Blueberry Oatmeal Bars
Very Good 4.3/5
(4 ratings)
Seinfeld Blueberry Oatmeal Bars

Surprise -- Crunchy and sweet, but full of spinach! Let the bars cool completely before serving so that the taste of the spinach has a chance to disappear completely. See Oprah website for more of Jessica Seinfeld's recipes.Submitted by 1THININSIDE

Carbs: 27.4g | Fat: 10.2g | Fiber: 2g | Protein: 3.3g | Calories: 179.1
Chicken Parm Baked Ziti
Very Good 4.6/5
(73 ratings)
Chicken Parm Baked Ziti

A combination of two favorite Italian classics - a definite family favorite that's easy to make. Submitted by POLYCAT

Carbs: 33.1g | Fat: 12.4g | Fiber: 1.9g | Protein: 32.7g | Calories: 383.8
Barbeque Chicken with rice
Good 3.5/5
(2 ratings)
Barbeque Chicken with rice

Submitted by WANT2BTHIN1

Carbs: 28g | Fat: 3.5g | Fiber: 1.3g | Protein: 30.3g | Calories: 276.7
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(93 ratings)
Creamy Chicken and Spinach Bake

Spinach, chicken, and cheese combine for a one-dish dinner. Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Easy Homemade Vegetable Soup
Good 3.0/5
(1 rating)
Easy Homemade Vegetable Soup

My grandma taught me how to make this after I begged her!! It's one of my absolute favorites!! You can play with it and add or subtract and vegetables you like or dislike! It's so cheap to make and feeds many! Can't beat it on a budget! Submitted by XHANYB

Carbs: 12.8g | Fat: 5.2g | Fiber: 3.8g | Protein: 3.6g | Calories: 153.8
Mini Cheesecakes
Very Good 4.5/5
(793 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
CHICKEN CASSEROLE
Very Good 4.2/5
(33 ratings)
CHICKEN CASSEROLE

Easy to make, delicious, great for the coming cold weather - or any time!Submitted by DOLLYB1

Carbs: 22.5g | Fat: 6g | Fiber: 1.6g | Protein: 18.8g | Calories: 221.5
This recipe has been marked private.
Cheesy broccoli and rice casserole
Very Good 4.6/5
(19 ratings)
Cheesy broccoli and rice casserole

makes a yummy side dish or eat it all by itselfSubmitted by WAN2B_A_HOTTIE

Carbs: 13.5g | Fat: 3.9g | Fiber: 0.7g | Protein: 5.6g | Calories: 115.7
Skillet Lasagna
Very Good 4.3/5
(2179 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Baked Potato Soup
Very Good 4.6/5
(16 ratings)
Baked Potato Soup

This is a light version of what would normally be considered a diet no-no - creamy potato soup. Along with a salad, you could easily have a sinfully decadent dinner for under 500 calories.

Carbs: 35.7g | Fat: 13.9g | Fiber: 1.6g | Protein: 14.2g | Calories: 324
Sweet & Crispy Apple Chips
Very Good 4.0/5
(86 ratings)
Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by CHRIS2365

Carbs: 11g | Fat: 0.3g | Fiber: 2g | Protein: 0.1g | Calories: 42.4
Lowfat Cheeseburger Pie
Very Good 4.3/5
(480 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Baked Tortilla Chips
Very Good 4.7/5
(23 ratings)
Baked Tortilla Chips

Submitted by BHBOGUE24

Carbs: 17.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 2.2g | Calories: 100.5
stuffed pasta shells
Very Good 4.7/5
(51 ratings)
stuffed pasta shells

based on 4 shells/personSubmitted by PEYTONT1

Carbs: 30.5g | Fat: 18.5g | Fiber: 2.8g | Protein: 24.3g | Calories: 370.5
Egg Dish Casserole
Very Good 4.6/5
(9 ratings)
Egg Dish Casserole

Quiche the Oxygen Way!Submitted by LINDYFIT

Carbs: 8g | Fat: 4.1g | Fiber: 2.5g | Protein: 17.3g | Calories: 138.7
This recipe has been marked private.
Spicey Turkey Taco Soup
Very Good 4.9/5
(16 ratings)
Spicey Turkey Taco Soup

Spicey, yummy, and super easy to make!Submitted by ROSEYJOSIE

Carbs: 26.7g | Fat: 4.7g | Fiber: 4.4g | Protein: 18g | Calories: 222.6
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