I adapted this recipe for healthier ingredients, than you can get from fast food joints. Its fast, and you can eat it on the go.

Submitted by DEBALDERMAN

Found this recipe & changed some of the ingredients to make it healthier. Also decided to use mini loaf pan for individual servings, to make it easier to know how much is a single serving. Can freeze extras for a quick meal another day.

Submitted by DEBALDERMAN

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Submitted by JULZ654

Submitted by DEBALDERMAN

A layered taco dish that is too perfect!

Submitted by MORNINGWAITS6

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!

Submitted by TABBYKAT75

Low Sodium, High Protein

Submitted by MRSHONEYC

Tangy tilapia fillet with creamy avocado and cherry tomatoes.

Submitted by LIZABITS

A tasty variation on a favorite.

A low-fat and easy to prepare version of this favorite chicken entree.

Healthy and naturally sweet stuffing with generous serving portions.

Submitted by ANNETTEONTHEGO

mmmmmmmmmm...and healthy too!

Submitted by UKABL23

Submitted by VAMISS1

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Submitted by FEELINFROGGY1

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol

Submitted by LADYG83

High in protein & fiber, low in fat!

Submitted by TANCALIEL

A delicious, high protein start to your day.

Submitted by TSCHUMM

Submitted by DEBALDERMAN

This is a nice twist on a not-too-fishy fish.

Submitted by GLITTERFAIRY77

No flour.

Submitted by ROSERED5

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

A great dish for Sunday brunch.

Submitted by STACISHU

By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.

This hearty soup, packed with vegetables, is a great addition to any meal.

Recipe from Paula Deene, with small deviations for lower fat & carbs

Submitted by DEBALDERMAN

Submitted by KHILKEY

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large!

Submitted by STEPH2003

Cookbook creator says: We all liked it.

Submitted by DEBALDERMAN

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

Adapted from Saving Dinner by Leanne Ely

Submitted by LSODOLAK

A great, low fat mexican meal with lots of spice!

Submitted by TOUGHGIRL1983

Yum! Cheesy chicken with pasta sauce.

Ladies' Home Journal Recipe

Submitted by EBAZOS

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

Savory chicken breasts, pounded flat, stuffed with mushrooms, garlic & onions that have been simmered in white wine and then all wrapped up in turkey-bacon.

Submitted by VOXYMOMMA

Submitted by ONLY4LIGHTN

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

A simple twist transforms this traditional recipe into a vegetarian entree.

Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

Ready in just 20 minutes.

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

For the zucchini lovers!

Submitted by JAXON3604

This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.

A healthy alternative to an American favorite.

Found online at Kraft.com

Submitted by DEBALDERMAN

The only turkey recipe you'll ever need--no basting necessary.

Submitted by CHEF_MEG

Try using whole wheat bread for a boost in fiber. You will need to increase the stock to 1 1/4 cups.

Submitted by DEBALDERMAN

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

Cookbook creator says: Recipe I made from one found at Dreamfields.com

Submitted by DEBALDERMAN

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

A favorite at Christmas, this is great for dinner and leftovers.

Cookbook creator says: This looks interesting!

Submitted by QUILTBUGJ

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!

Submitted by KRAMTHEGRAM

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Cookbook creator says: Sounds interesting

Submitted by NANALINDA5355

Made this from ingredients I had at home & just sort of put it together.

Submitted by DEBALDERMAN

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Rich and creamy, this risotto is full of whole grains and vegetables.

Submitted by CHEF_MEG

Those who know me well will say that I am not a snob--except for when it comes to icing. I want the real stuff! To me cakes are ruined with fake whippy icings made with shortening.

Submitted by CHEF_MEG

This dip / spread is a great way to add flavor to any snack or meal item.

Submitted by SAMANTHA_SP

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms.

Submitted by CHEF_MEG

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

For a snack or dessert, they're good!

Submitted by FIREFLY75

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

Submitted by YERVANT

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers.

Submitted by CHEF_MEG

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG