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Recipe Collections
 
 

Corey's Favorites

(19 Recipes) Created by COREY989

Recipes in this Collection

White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(479 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Turkey Reuben
Very Good 4.4/5
(14 ratings)

This is Chef Meg's take on a turkey reuben!

Submitted by CHEF_MEG

Carbs: 38.7g | Fat: 8.3g | Fiber: 4.9g | Protein: 28.5g | Calories: 339.5
Pomegranate Chicken Salad
Very Good 4.4/5
(17 ratings)

This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate.

Submitted by CHEF_MEG

Carbs: 19.9g | Fat: 12.4g | Fiber: 3.7g | Protein: 23.5g | Calories: 286.3
Incredible! 5.0/5
(1 rating)

I love this

Submitted by PAHOOT

Carbs: 10.2g | Fat: 0.7g | Fiber: 2.3g | Protein: 2g | Calories: 52.3
(no ratings)

This is the epitome of sushi roll bastardization - BROWN short grain rice, CANNED tuna, and rice CHIPS for crunch? It works - believe me!

Submitted by JO_JO_BA

Carbs: 67.4g | Fat: 8.4g | Fiber: 6.8g | Protein: 16.4g | Calories: 407.5
California Roll in a Bowl
Very Good 4.6/5
(94 ratings)

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Penne Pasta Salad (multigrain)
Very Good 4.4/5
(34 ratings)

Penne Pasta Salad

Submitted by HEIDI14DAN

Carbs: 28.3g | Fat: 2.3g | Fiber: 5.4g | Protein: 9.1g | Calories: 162.9
Very Good 4.8/5
(25 ratings)

Made with curry, walnuts, dried fruit and fresh fruit. It's a healthier version of Arby's chicken salad!

Submitted by HOLLYANA

Carbs: 19.9g | Fat: 17.5g | Fiber: 1.8g | Protein: 27.3g | Calories: 347.8
Summer's Bounty Pasta Salad
Very Good 4.3/5
(20 ratings)

A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend.

Submitted by PIANOMOM33

Carbs: 33.1g | Fat: 13g | Fiber: 6.1g | Protein: 18.9g | Calories: 328.2
Good 3.9/5
(17 ratings)

Not your average summer salad, this is a healthy take on a much higher calorie version served long ago at the Heidel House in Green Lake, WI. It works well instead of coleslaw or potato salad at a cookout or picnic.

Submitted by GOURDLADY

Carbs: 8.8g | Fat: 3.6g | Fiber: 1.8g | Protein: 4.3g | Calories: 83
L.R. tuna pasta salad
Very Good 4.3/5
(16 ratings)

This is the best tasting tuna or pasta salad I have ever had!

Submitted by LRUSSELLFAMILY

Carbs: 28.6g | Fat: 11.7g | Fiber: 2.8g | Protein: 13.5g | Calories: 268.4
Good 3.7/5
(14 ratings)

Crispy lettuce and spicy peanut sauce come together into a delicious salad.

Submitted by GRANT_ME_WINGS

Carbs: 31.1g | Fat: 7.4g | Fiber: 8.5g | Protein: 40.5g | Calories: 335.6
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(100 ratings)

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Very Good 4.3/5
(39 ratings)

This is my family's recipe for many generations, I just love it!

Submitted by FREEONE7

Carbs: 26g | Fat: 15.7g | Fiber: 1g | Protein: 12.9g | Calories: 298.5
Very Good 4.0/5
(2 ratings)

Submitted by JDAVIS81

Carbs: 15.5g | Fat: 17.1g | Fiber: 1.7g | Protein: 9.9g | Calories: 252.4
Very Good 4.5/5
(2 ratings)

This mac & cheese packs Cauliflower & Winter Squash purees to make a more healthy meal.Serves 6
original recipe does not have parmesan cheese and breadcrumbs. If not using breadcrumbs and parm cheese deduct 25 calories from serving.

Submitted by NIGHTSHADE1020

Carbs: 42.8g | Fat: 7.2g | Fiber: 3.3g | Protein: 13.8g | Calories: 286.2
(no ratings)

This is a tasty version of mac and cheese that can easily be added to. Low fat cheeses can be used to make it lighter.

Submitted by TIFFINYJACK

Carbs: 55.7g | Fat: 10.5g | Fiber: 0.3g | Protein: 17g | Calories: 390.3
Paula's Teriyaki Chicken Stir Fry
Very Good 4.6/5
(14 ratings)

Quick & easy stirfry with gentle tangy flavor!

Submitted by FLUFFYWONKENOBE

Carbs: 19.7g | Fat: 8.3g | Fiber: 2g | Protein: 25.8g | Calories: 256.5
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