Recipe Collections
 

Smoothies

(11 Recipes) Created by LEEZAGIRL

Recipes in this Collection

Strawberry Cheesecake Shake
Very Good 4.5/5

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.3g | Protein: 19.4g | Calories: 240.7
Very Good 4.3/5

A yummy drink when you need a boost of energy because it's loaded with vitamins and minerals. It will even help when that chocolate craving hits!

Submitted by PAULA.IN.NH

Carbs: 23.8g | Fat: 0.5g | Fiber: 2.3g | Protein: 9.3g | Calories: 140.9
Very Good 4.3/5

Submitted by VIRGINIA40

Carbs: 19.7g | Fat: 1.2g | Fiber: 0.2g | Protein: 7.5g | Calories: 121.7
Strawberry Sip
Very Good 4.6/5

Frozen berry drink - only 5 calories per serving!

Submitted by GLITTERFLOOZY

Carbs: 0.8g | Fat: 0g | Fiber: 0.2g | Protein: 0.4g | Calories: 4.9
Chocolate Peanut Butter Banana Smoothie
Very Good 4.1/5

This is a wonderful breakfast or anytime drink! Very filling!

Submitted by BUFFYHOOD

Carbs: 22.8g | Fat: 5.1g | Fiber: 1.5g | Protein: 6.9g | Calories: 158.8
Peanut Butter Cup Shake
Very Good 4.6/5

This milk shake tastes like a Reese's peanut butter cup. My children love it!

Submitted by HEART4HRT

Carbs: 37.3g | Fat: 10.4g | Fiber: 2.3g | Protein: 10.4g | Calories: 261.6
Very Good 4.8/5

My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor!

Submitted by ELIZA1MOORE

Carbs: 14.9g | Fat: 1.1g | Fiber: 1.9g | Protein: 10.4g | Calories: 107
Very Good 4.0/5

24g of delectable protein!

Submitted by HONEYBISES

Carbs: 8.5g | Fat: 10g | Fiber: 1g | Protein: 23.8g | Calories: 215
Very Good 4.7/5

One of my favorite occasional snacks with only 200 calories!

Submitted by SHICKY-

Carbs: 34.3g | Fat: 1.2g | Fiber: 0g | Protein: 6.1g | Calories: 198.7
Very Good 4.4/5

Submitted by AMY052800

Carbs: 17.1g | Fat: 3.8g | Fiber: 1.6g | Protein: 10.4g | Calories: 139.6
Very Good 4.3/5

Submitted by MOOPIEKINS

Carbs: 15.7g | Fat: 0.2g | Fiber: 1.3g | Protein: 2.4g | Calories: 71.1
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