The Healthy Connection

The Healthy Connection
(Recipe Collection)

23 Recipes Created by HEAVENLYHEARTS

This is the first step to beginning a new life.

Recipes in this Collection

Low Calorie Biscuits
Good 3.6/5
(5 ratings)
Low Calorie Biscuits

Surprisingly tender, yummy low-cal biscuitSubmitted by KARATEMAMABEAR

Carbs: 14.1g | Fat: 1.8g | Fiber: 0.4g | Protein: 2.9g | Calories: 85.7
chocolate protein banana shake
(no ratings)
chocolate protein banana shake

the best shake ever!!! Submitted by HEAVENLYHEARTS

Carbs: 52.2g | Fat: 2.2g | Fiber: 3.8g | Protein: 29.3g | Calories: 319.5
Diabetic, low fat, low cal No bake cookies
Very Good 4.8/5
(9 ratings)
Diabetic, low fat, low cal No bake cookies

Check out this delicious treat!!!
Diabetics friendly, low fat and low calorie!!
What more could you ask for! Seriously... :-)

Nutrition Facts

Serving size: 2 piece
Amount Per Serving

Calories 80.7

Total Carbs 11.7g

Dietary Fiber 1g

Sugars 7.1g

Total Fat 3.2g

Saturated Fat 0.6g

Unsaturated Fat 2.6g

Potassium 33.9mg

Protein 1.9g

Sodium 38.7mg

Dietary Exchanges
1/2 Fat, 1/2 Other Carbohydrate, 1/4 Starch

See the Detailed Nutritional Analysis
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(http://www.dlife.com/dLife/diabetic-recipes/1740/No-Bake-Cookies.html)Submitted by HEAVENLYHEARTS

Carbs: 1.1g | Fat: 0.7g | Fiber: 0g | Protein: 0.1g | Calories: 10.7
Low cal, low fat pizza
Very Good 4.0/5
(1 rating)
Low cal, low fat pizza

Yummy ....
makes a fat and easy dinner or snack for your kids and friends.Submitted by HEAVENLYHEARTS

Carbs: 18.5g | Fat: 2.8g | Fiber: 0.6g | Protein: 7.8g | Calories: 135
No bake Chocolate-Peanut butter-Oatmeal cookies
Incredible! 5.0/5
(1 rating)
No bake Chocolate-Peanut butter-Oatmeal cookies

I took this one from BARBARA_ELL and made some advancements to make it a little lower in cals and fat.. Hope you enjoy it.
Submitted by HEAVENLYHEARTS

Carbs: 4.7g | Fat: 1.7g | Fiber: 0.8g | Protein: 1.3g | Calories: 32.6
No bake Peanut butter cookies
(no ratings)
No bake Peanut butter cookies

You gotta try this and healthy with no guilt attached to this one!!!Submitted by HEAVENLYHEARTS

Carbs: 7.4g | Fat: 4.1g | Fiber: 0.9g | Protein: 2.5g | Calories: 71.1
Nummy Tuna mixture
(no ratings)
Nummy Tuna mixture

Submitted by HEAVENLYHEARTS

Carbs: 1g | Fat: 5.5g | Fiber: 0g | Protein: 13g | Calories: 110
Strawberry protein shake (for muscle toning)
Good 3.8/5
(4 ratings)
Strawberry protein shake (for muscle toning)

for building muslcesSubmitted by HEAVENLYHEARTS

Carbs: 13g | Fat: 2.2g | Fiber: 1.7g | Protein: 30.6g | Calories: 169.5
Strawberry Cheesecake Shake
Very Good 4.5/5
(215 ratings)
Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
This recipe has been marked private.
beef stew with rice (crock pot)
Very Good 4.2/5
(6 ratings)
beef stew with rice (crock pot)

do prep the night before and in the am turn on the crock pot , go to work, come home and its done!Submitted by RUHAPPYTOSEEME

Carbs: 42.1g | Fat: 3.4g | Fiber: 2.9g | Protein: 22g | Calories: 292.2
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Cheese and bacon potato soup
(no ratings)
Cheese and bacon potato soup

Submitted by CARANA

Carbs: 22.3g | Fat: 5.7g | Fiber: 2.3g | Protein: 7.4g | Calories: 178
Breakfast in a Crock Pot
Good 3.6/5
(8 ratings)
Breakfast in a Crock Pot

An easy recipe to prepare the night before and serve your family or guests in the morning.Submitted by DFWILSON0

Carbs: 20.8g | Fat: 6.7g | Fiber: 2.3g | Protein: 22.2g | Calories: 232.5
ricotta and veggie boboli pizza
(no ratings)
ricotta and veggie boboli pizza

Submitted by SMILES416

Carbs: 9.3g | Fat: 5.5g | Fiber: 1.1g | Protein: 7.2g | Calories: 116.5
Almost fat free no bake pumpkin cheesecake
(no ratings)
Almost fat free no bake pumpkin cheesecake

Very light and delicious!Submitted by KELSEAPARKS

Carbs: 18.8g | Fat: 6.1g | Fiber: 2.3g | Protein: 5.1g | Calories: 162.2
This recipe has been marked private.
Low-Fat Apple Pie
Very Good 4.9/5
(14 ratings)
Low-Fat Apple Pie

This easy apple pie recipe is low in fat and boasts no added sugar!Submitted by STUTTERBOX

Carbs: 15.4g | Fat: 5.1g | Fiber: 1.3g | Protein: 0.6g | Calories: 106.6
Baked Fake Apple Pie
Very Good 4.3/5
(40 ratings)
Baked Fake Apple Pie

This is really as filling as it is enjoyable. If you really need something to fix a sugar craving its the one.Submitted by WANTMEBACK2

Carbs: 24.5g | Fat: 1.1g | Fiber: 3.1g | Protein: 0.7g | Calories: 103.4
Yummy Banana Oatmeal Muffins
Very Good 4.5/5
(8 ratings)
Yummy Banana Oatmeal Muffins

Banana Muffins with a twist. The millet in this recipe gives these muffins a little "somethin'somethin".Submitted by MICHELLYNNE

Carbs: 22.8g | Fat: 2.8g | Fiber: 2.6g | Protein: 4.1g | Calories: 122
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