SparkPeople Advertisers Keep the Site Free
Recipe Collections
The Healthy Connection

The Healthy Connection

This is the first step to beginning a new life.

(23 Recipes) Created by HEAVENLYHEARTS

Recipes in this Collection

Good 3.6/5
(5 ratings)

Surprisingly tender, yummy low-cal biscuit


Carbs: 14.1g | Fat: 1.8g | Fiber: 0.4g | Protein: 2.9g | Calories: 85.7
(no ratings)

the best shake ever!!!


Carbs: 52.2g | Fat: 2.2g | Fiber: 3.8g | Protein: 29.3g | Calories: 319.5
Very Good 4.8/5
(9 ratings)

Check out this delicious treat!!!
Diabetics friendly, low fat and low calorie!!
What more could you ask for! Seriously... :-)

Nutrition Facts

Serving size: 2 piece
Amount Per Serving

Calories 80.7

Total Carbs 11.7g

Dietary Fiber 1g

Sugars 7.1g

Total Fat 3.2g

Saturated Fat 0.6g

Unsaturated Fat 2.6g

Potassium 33.9mg

Protein 1.9g

Sodium 38.7mg

Dietary Exchanges
1/2 Fat, 1/2 Other Carbohydrate, 1/4 Starch

See the Detailed Nutritional Analysis
Powered by ESHA



Carbs: 1.1g | Fat: 0.7g | Fiber: 0g | Protein: 0.1g | Calories: 10.7
Very Good 4.0/5
(1 rating)

Yummy ....
makes a fat and easy dinner or snack for your kids and friends.


Carbs: 18.5g | Fat: 2.8g | Fiber: 0.6g | Protein: 7.8g | Calories: 135
Incredible! 5.0/5
(1 rating)

I took this one from BARBARA_ELL and made some advancements to make it a little lower in cals and fat.. Hope you enjoy it.


Carbs: 4.7g | Fat: 1.7g | Fiber: 0.8g | Protein: 1.3g | Calories: 32.6
(no ratings)

You gotta try this and healthy with no guilt attached to this one!!!


Carbs: 7.4g | Fat: 4.1g | Fiber: 0.9g | Protein: 2.5g | Calories: 71.1
(no ratings)


Carbs: 1g | Fat: 5.5g | Fiber: 0g | Protein: 13g | Calories: 110
Good 3.8/5
(4 ratings)

for building muslces


Carbs: 13g | Fat: 2.2g | Fiber: 1.7g | Protein: 30.6g | Calories: 169.5
Strawberry Cheesecake Shake
Very Good 4.5/5
(211 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
This recipe has been marked private.
Very Good 4.2/5
(6 ratings)

do prep the night before and in the am turn on the crock pot , go to work, come home and its done!


Carbs: 42.1g | Fat: 3.4g | Fiber: 2.9g | Protein: 22g | Calories: 292.2
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
(no ratings)

Submitted by CARANA

Carbs: 22.3g | Fat: 5.7g | Fiber: 2.3g | Protein: 7.4g | Calories: 178
Good 3.6/5
(8 ratings)

An easy recipe to prepare the night before and serve your family or guests in the morning.

Submitted by DFWILSON0

Carbs: 20.8g | Fat: 6.7g | Fiber: 2.3g | Protein: 22.2g | Calories: 232.5
(no ratings)

Submitted by SMILES416

Carbs: 9.3g | Fat: 5.5g | Fiber: 1.1g | Protein: 7.2g | Calories: 116.5
(no ratings)

Very light and delicious!

Submitted by KELSEAPARKS

Carbs: 18.8g | Fat: 6.1g | Fiber: 2.3g | Protein: 5.1g | Calories: 162.2
This recipe has been marked private.
Low-Fat Apple Pie
Very Good 4.9/5
(13 ratings)

This easy apple pie recipe is low in fat and boasts no added sugar!

Submitted by STUTTERBOX

Carbs: 15.4g | Fat: 5.1g | Fiber: 1.3g | Protein: 0.6g | Calories: 106.6
Very Good 4.3/5
(40 ratings)

This is really as filling as it is enjoyable. If you really need something to fix a sugar craving its the one.

Submitted by WANTMEBACK2

Carbs: 24.5g | Fat: 1.1g | Fiber: 3.1g | Protein: 0.7g | Calories: 103.4
Very Good 4.5/5
(8 ratings)

Banana Muffins with a twist. The millet in this recipe gives these muffins a little "somethin'somethin".

Submitted by MICHELLYNNE

Carbs: 22.8g | Fat: 2.8g | Fiber: 2.6g | Protein: 4.1g | Calories: 122
Send this recipe collection to a friend -