Submitted by STIEGESQT

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

A neat twist on a traditional lentil salad, this one uses sprouted lentils instead of cooked ones for added nutrition and outstanding taste!

Submitted by KRAVMAGAGIRL

Submitted by MISSJCISRUNNING

This is my modification of an old recipe a coworker gave me years ago. I make this all the time. Very tasty and satisfying. I wish I could give credit to the originator of this recipe. All I know is I got it from Kim from Don Pablos years ago.

Submitted by SHOCKMESANE

Adapted from "Main-Course Vegetarian Pleasures" by Jeanne Lemlin (p. 36)

Submitted by ILLUDWINNEPOOH4

This is very filling and filled with flavor, great for lunch or at a picnic. The dressing is yogurt based so you don't have to worry about spoilage

Submitted by SUSYSULLIVAN

Submitted by JLKW07

Ricey mix with a smoky kick

Submitted by BITT3RSW33T3

Adapted from Oh She Glows

Submitted by MTNCLIMBER88

A delicious vegetarian meal on its own, or as a side to

Submitted by WORDLYSMITH

Easy, tasty way to get your protein.

Submitted by CHAKRATEEZE

Take a bit of chopping, but makes a great side dish or a meal

Submitted by SHELITE

The kale gives this soup a vitamin A kick!

Submitted by TNSHAVER

All spices should be adjusted to taste. We like our curry hot.

Submitted by LISAL100

My friend Kate's simple, delicious recipe. I was a little scared by the idea of kale at first (it sounded like seaweed to me) but it is so buttery and crispy in this recipe, a perfect flavor and texture combo with the eggs. A fantastic way to get in a vegetable at breakfast!

Submitted by THATJULIET

This simple, nutritious soup can be changed to your liking by making your own broth or switching the types of beans. I used green lentils, but red lentils, and garbanzos are great as well.

Submitted by BRANUBODY08

A hearty, healthy, high-fiber vegetarian meal

Submitted by CAMROLA

Courtesy of eatingwell.com

Submitted by LEDANSER

Submitted by MCDUBERS

Whole wheat Fillo dough filled with greens, mushroom, & cheese.

Submitted by DAISYGIRLATX

Submitted by LUVYA04

low fat, high fiber

Submitted by STARR171

A great recipe that is easy to make.

Submitted by SPROUT

Submitted by THE4MARTINS

Submitted by ELISABAR

You'll get 100% of your daily vitamin C with this dish!

Amazing lunch - full of fibre and protein!

Submitted by SARAGALE

traditional greek recipe

Submitted by INDIE_V

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.

Submitted by NSHOFFNER

Why buy processed crackers, when you can make them easily at home -- also healthier!!!! This is a very crispy, nutty, sweet crackers...low calorie, makes a great snack!!!

Submitted by RATHIMANI

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Submitted by PAINTINGPORK

Use as snack or in place of croutons.

Submitted by TUMMY_GIRL

Really cheap and much better for you than store bought crackers

Submitted by BASTIONSGIRL

Tasty, refreshing salad for a main course or side dish

Submitted by YASMINDURAN

Fresh and Tasty!

Submitted by TRICOTINE

Submitted by SPETERSN

Inspired by the mediterranean, this super simple recipe can be a light lunch or dinner. If you can chop vegetables, you've got this one covered!

Submitted by JBITZENH

Hearty comfort food - and low fat

Submitted by DORIS76

From the Perricone Prescription book. I double this batch to serve at parties - healthy and delicious.

Submitted by MOMOF2NJ

Traditional mediterranean stir fry breakfast. Great for a weekend morning alternative to "sausage & eggs". It's not really an omelette because the eggs are optional & even if you do put them on, they are just "drizzled" over the top, not stirred in.

Serve it with chopped cucumbers, feta cheese & black olives. Dip into it with whole wheat pita bread.
Serve with tea (traditional mediterranean tea is similar to Orange Pekoe, served black, with sugar or sweetener, but no milk).

As a side, you can also take whole hot banana peppers or the long green chili peppers & roast them directly on the burner (med heat, no pan necessary - just watch them carefully). They will turn a bit black on the outside. Flip them over to cook evenly.

Variations on the melamen:
-Use with Hot Banana Peppers for a yummy "hot" variety
-Add mushrooms if you like them (I don't which is why I don't add them).
-Eliminate the egg, it is not a necessary ingredient (This makes it vegan friendly.)
-If you like eggs, then add 2 egg-whites instead of 1 whole egg for lower cholesterol version.
-This is SO YUMMY with butter (add 1-2 tbsp at the same time as the tomatoes), if you can afford the fat & cholesterol.

Submitted by SUZANNEY73

This is a great salad recipe I found on cookinglight.com!

Submitted by LUNJEN

Submitted by MUNCHLY

Basmati rice combined with tasty veggies and topped with a tomato-lemon dressing.

Submitted by PERIWINKLEJENN

Zesty and hearty chickpea stew. Great with toasted pita wedges.

Submitted by WYRMWREN

Submitted by SKIPPYALTO

yummy filing rice dish

Submitted by HORSEROCK