Cookbook creator says: Make a homemade roux with non-fat milk. Try using different salsas with fresh mushrooms. Serve on wild rice due to extra fiber.

Cookbook creator says: Add different spices and try different size cans of pumpkin to see which is best. Very, very moist--like a heavy pudding cake.

Cookbook creator says: Cut the frenchbread in cubes, then let dry out after using one day or it crumbles too much if dried out first.

Submitted by TIGGS55

Cookbook creator says: Sounds wonderful. Cook as is the first time but use own herbs.

Submitted by GENIETEST

Cookbook creator says: Also use the low calorie sliced ham with pineapple for a Hawaiian Pizza. Also, pre bake the tortilla to help prevent sogginess.

Submitted by RUNNING2LIVE

Cookbook creator says: Use with some diet ham slices, pineapple and bell pepper for a change. Gives a sweet and sour type taste.

Submitted by ALECSANDRA

Cookbook creator says: If bing cherries are in season, put one on top per square for a garnish.

Submitted by SUEAKE

Cookbook creator says: Add water chestnuts, artichokes and extra spinach. Yummy, yummy. So similar to the dip that everyone likes.

Submitted by SILLY_ME

Great grab and go breakfast. I love these on Sunday mornings to eat before church. It is a harder recipe, atleast for me! lol If anyone has any ideas to simplify it or make it healthier, that would be great!

Cookbook creator says: Very simple using brown rice.

Submitted by AILEENG

Cookbook creator says: More like a filled pizza than lasagna as there is no noodle.

Submitted by ALLISONECK

Cookbook creator says: For a chocolaty snack.

Submitted by JOEKNEE

Cookbook creator says: Good without gravy but at least try with.

Cookbook creator says: Not my very favorite, but less in calories than my favorite.

Submitted by ARDELIA82

Cookbook creator says: This is absolutely delicious if you love East Indian cuisine!!! And good for you!!!

Submitted by S5RUSSEL

Cookbook creator says: Yummy!!! Don't use overripe bananas for us as it makes it way too sweet.

Submitted by LAGAUCHE009

Cookbook creator says: Only make this if not using the one with meat recipe.

Submitted by SP_STEPF

Cookbook creator says: Faster than my old one but it had apples, onions, sauerkraut, cardamon, and of course, the pork chops but takes more effort!!!

Submitted by LYNDSAY81283

Cookbook creator says: A very low cal version of the yukky hamburger helper stuff. This is better!!!

Submitted by RAQUELMIRA

Cookbook creator says: More of a diet type cheesecake such as diet goes in cheesecake.

Submitted by VLBARC

Cookbook creator says: We love these for "healthy" cookies!!!

Submitted by LRUSSELLFAMILY

Cookbook creator says: Good, healthy muffin recipe with moisture!!!

Submitted by CHUICAFINA

This is 2 breasts with the potatoes roasted together, slow. Yummy and good. Use 1 1/2 breasts one night and have the rest for lunch or another night.
Enjoy!

Submitted by MECG007

Cookbook creator says: Add a little cheese too but that also adds more calories so count them.

Submitted by JIMINNYC

Cookbook creator says: A change from regular tomato pizza sauce which I don't like. Chutney is good but I still prefer the creamy basil sauce. Yummy.

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

Cookbook creator says: Less calories in this recipe vs. my more caloric one.

Submitted by SDSCHNAKENBERG

Cookbook creator says: very healthy

Submitted by KIMBERK24

Cookbook creator says: good one, all you need to do is taste it and love it but a rub would have less calories.

Cookbook creator says: This cookie is sweet but soft and hubby likes it and that is what counts.

Submitted by STAPIER01

Cookbook creator says: Easy to add a few more small ingredients and not taked away from original recipe. Very good, though.

Submitted by BERNERQUILTS

Cookbook creator says: I have to add lots of garlic (I roast it first for it's sweetness and nuttier flavor) as my hubby likes it like that the best.

Cookbook creator says: Good if you want a low calorie version of the fattening version--if you want to stay on track!!!

Submitted by INFJMJ

Cookbook creator says: This is a great alternative to "store bought" wherein you don't even know what part of the ingredients are!!! Enjoy and thank you for contributing this recipe!!!

Submitted by COACH_NICOLE

Cookbook creator says: Refreshing salad.

Cookbook creator says: Great on pita bread!!!

Submitted by COACH_NICOLE

Cookbook creator says: Good, but still love the lemon, garlic, small amt. of butter in aluminum foil and grill quickly. Do not overcook or will be dry. Still use sprig of rosemary or fav. herb with fish.

Cookbook creator says: Great and refreshing hot, summer's day soup!! Keep the mint in!!! Give your taste buds a different experience!!!

Cookbook creator says: Quick and Easy--and good!!!

Submitted by 2BHOTT

Cookbook creator says: Excellent recipe and we love it. You can even add some other ingredients that you love in this salad.

Submitted by RDEPASS

Cookbook creator says: Good one!!!

Submitted by LM.JACKSON

Cookbook creator says: Almost as good as Jimmy's mom's. Very good.

Submitted by SKEYDOO

Cookbook creator says: Almost like a thick albondigas!!! But, Mexican food as long as you have the same herbs is Mexican food.

Cookbook creator says: Not a heavy sauce--just good flavor for fish.

Submitted by JENNAGUERRA

Cookbook creator says: Good and hearty--especially in winter!!

Submitted by TODD717

Cookbook creator says: Healthy and very good!!

Submitted by BEACHBODYREADY

Cookbook creator says: Refreshing!!

Submitted by BADARR

Cookbook creator says: Very good and nutritional!!

Submitted by PSDAHRI

Cookbook creator says: So good and so inexpensive---tastes just like when you go to the festivals and buy it!! Thanks to the author for submitting!!!

Submitted by AURALEEM

Cookbook creator says: Excellent substitute for any recipe I have had for these.

Submitted by KEEYAHWE

Cookbook creator says: Very different for us, but good!! Nice to have something different in our book for us!!!

Submitted by MADDY_AVENA

Cookbook creator says: I question what dry egg white is?

Submitted by MRCHARNOB

Cookbook creator says: Yummy!!!

Submitted by RAEBRALOP

Cookbook creator says: Good Asian noodle dish.

Submitted by GLOBALEMPIRE

Cookbook creator says: Mosit and delicious!!

Submitted by JOJOMKE

Cookbook creator says: Great and try other combinations of fruit, nuts, raisens, etc.

Submitted by SP_STEPF

Cookbook creator says: Very good for a cut-down on calories of the original recipe. If I was having a splurge day, though, I would opt for the fattening version!!

Submitted by CONNIE563

Cookbook creator says: I would add a few jalepenos to spice it up--but, I am married to a hispanic and we like hot foods!

Submitted by LAUREN168

Cookbook creator says: This is a very good recipe and I will make this at least once a month!! But, after the peanut butter scare which is going on right now (1/19/09).

Submitted by KATHI3233

Cookbook creator says: I would rather pre-marinate the meat or chicken first instead of using bbq sauce as an additive.

Submitted by FORMERFATTY

Cookbook creator says: Add a little bacon for really good flavor and just cut back on some of the "whole cream" and use some--not all--low-fat milk. You won't lose any thickness and have a little more flavor!!

Submitted by FINALLYFITMOM

Cookbook creator says: BBq the chicken first and then substitute the iceberg lettuce with the really good salad greens-similar to Applebee's, yum!!!

Submitted by WALKERSPARKER

Cookbook creator says: Very good especially with an little extra Mexican vanilla added---very yummy!!

Submitted by SUZGOFF

Cookbook creator says: Great recipe that was submitted here--I wouldn't change a thing!!!

Submitted by AEGARRISON

Cookbook creator says: Different way to try chicken!!

Submitted by SPICEAHOLIC

Cookbook creator says: Use non-fat milk instead of the water for a less diluted taste. Remember to add a few extra calories to the recipe, though!!!

Submitted by TIFFER1984

Cookbook creator says: A good, quick chicken breast recipe.

Submitted by LAUR986

Cookbook creator says: A good recipe for Mahi Mahi.

Submitted by GLITTERFAIRY77

Cubed chicken breast, wild rice, pimentos, green beans and water chestnuts flavor this easy breezy casserole.

Submitted by TARVERC

Cookbook creator says: Good if you want a fast, get-together chili. My family still prefers the old-fashioned, slow-cooking chili. We also add extra spice to this recipe for more of a kick and it does taste better if you let it sit for awhile to let the flavors blend.

Cookbook creator says: Good, fast and easy recipe; however, the calorie content is higher than stated per chop.

Cookbook creator says: Definitely a good recipe, especially for dipping pita bread pieces in. I ate this first in Israel and loved it and so did my husband. Good on whole wheat crackers, also. Very healthy for you.

Submitted by GRANT_ME_WINGS

Cookbook creator says: Try different flavors of jello with different flavors of cake mix. A lot of fun to play with the different flavors of each and very refreshing cake in the summertime!!!

Submitted by HAMB0NE82

Cookbook creator says: Very good recipe. The addition of the veggies and the pineapple adds everything good to this sweet and sour sauce. You don't see this in a lot of Chinese restaurants anymore. Very sad for us.

Submitted by ANGIEV227

Cookbook creator says: I mix regular flour with the whole wheat flour (this means using less whole wheat flour). The flavor isn't as strong, but they are not as healthy either.

Submitted by RHYNIC

Cookbook creator says: Delicious veggies!!!

Submitted by HONEYLEA

Cookbook creator says: Fish, starch and veggies==an all-around dish!!

Cookbook creator says: Super recipe---add ingredients you love to this for a marinade. What a wonderful recipe!!!

Submitted by DANWERNECKE

Cookbook creator says: A very good vegetarian fritatta recipe.

Submitted by RICKIEBETH

Cookbook creator says: Really good idea for a diferent take on risotto.
Practice other ingredients and herbs and spices that your family likes and go together. Yum!!

Cookbook creator says: Good quick version.

Picadillo is a traditional beef taco filling that makes a terrific complement to potatoes, beans, and/or rice. Think of it as a cute little burrito.
We've simplified the recipe to create a healthy E2 version.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by SP_STEPF

Cookbook creator says: Great recipe!!!

Submitted by TINAT51796

Cookbook creator says: Try adding some imported dry Italian mushrooms to this recipe. They add a new dimension to the taste and are far worth the cost!!!

Submitted by VEGGIEKITTY

Cookbook creator says: We prefer apples with cinnamon sauted; raisens soaked in water or even just a little rum for flavor but blueberries are so darn good for you---heart and brain!!

Submitted by SP_COACH_DEAN

Cookbook creator says: We also love apples and ginger so this is a good combo!!

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

Cookbook creator says: A good pork chop recipe but chicken can be substituted, also. If you don't like curry, just delete from recipe but it does add a nice flavor!!

Cookbook creator says: My hubby says, "MMMMMM, little pieces of coconut"!!!

Submitted by SKYSHOOTER44

Cookbook creator says: Do not let the ingredient list fool you===this is not a "Garden Sloppy Joe" as it has turkey in it----the only way to make it "authentic" would be to add tofu for protein or another "soy" product!! But, it is good. We added tobasco for a kick.

Cookbook creator says: Ingredible recipe but don't leave out the ginger snaps as they are needed for flavor and a thickening agent.

Cookbook creator says: More like a muffin type quiche than a frittata, but it is good. Work with it and use ingredients you like!!

Submitted by COACH_NICOLE

Cookbook creator says: Good recipe. Play with it.

Submitted by TAM101

Cookbook creator says: Really good recipe, if you don't like bananas--keep then out. Also, do not marinate with the vinegar too long as it eats the meat and makes it mushy.

Cookbook creator says: yum

Submitted by SARAK31

Cookbook creator says: Add a little chicken to the pasta and a salad or veggie on the side. Makes a nice meal.

Cookbook creator says: We, personally do not like fat free mayo at all so we would never substitute for light mayo. Could always add chicken breasts for an all around casserole and put on top of noodles or rice.

Submitted by TAHLON

Cookbook creator says: Good recipe----great to try a new way to make pork chops. This reminds me of a Thai recipe but you would have to add some little dried peppers!!! So good.

Submitted by ONCEMORE2006

Cookbook creator says: A great recipe with super flavors!!

Cookbook creator says: A wonderful soup for fall or even a rainy day. You can even add a little apple but this stands up on a sweetness all its own!!

Submitted by KWALLETTE

Cookbook creator says: Add a few veggies to this that your family loves. Just sliver cut them, julienne them or slice the way your family likes to eat them. You will enjoy this recipe.

Submitted by SERRA55

Cookbook creator says: Good for a low calorie version but I stick by my mother-in-law's recipe and she was from Italy!! Yum, is that!! But, fried in oil so lots of calories.

Submitted by MATCM81

Cookbook creator says: I have a hard time with green peppers and also oregano so I substituted more sweet peppers (different colors) and I used basil instead of the oregano. Very good but it did change the name of the recipe but for those who like oregano, use it as many loved this dish using it.

Cookbook creator says: Super recipe; try kielbasa instead of sausage or get creative with ingredients on your own. This recipe is so versatile. My family loves recipes spicy so we use lots of hot peppers but you can tweak this recipe any way you like. Enjoy.

Cookbook creator says: There are ways to tweak this recipe so it doesn't have as many calories but you are only making this, maybe a couple times a year, right? I would put the "basting sauce" in a "squirt bottle" for ease in basting (I got that idea from reading the ratings and thought it was a great idea!)

Cookbook creator says: We love grilling our tortilla on a gas stove first--changes the flavor. Or you could use a pita bread to fill the ingredients and I think that makes it even a little healthier, not sure though.

Submitted by *SPARKLEMAMA*

Cookbook creator says: Excellent recipe!! Try it and absolutely enjoy!!

Cookbook creator says: If you have never tried something like this, please try it at least once!! It is very good for you and it tastes good, too!!

Submitted by ANNACARABALLO

Cookbook creator says: For those who like hotter recipes, just add more jalepenos and you could even add a few more veggies that you like.

Submitted by CHATTYCATHY2

Cookbook creator says: A great recipe that is so good and low in calories, you can add other ingredients that you love to this and not feel bad. Some ideas are garlic, bacon or ham (not a lot!!), sub. feta for cheeses you enjoy but remember all ingredients add calories so be careful!! I love quiche!!

Submitted by JENNLOVE

Cookbook creator says: Refreshing for sure!!!

Submitted by ELATTANZIO

Cookbook creator says: You may be able to get several servings of veggies for your count from this soup depending on how much you eat!!

Cookbook creator says: You have to take into consideration that this is a Spark recipe and is not too bad if you want to stay on track!!

Cookbook creator says: A good vegetarian dish, which we need in our meals once in a while. My favorites are not pasta with tomatoes but my DH enjoyed this flavor alot!

Submitted by TWINMOM143

Cookbook creator says: Uust use the mixture that appeals to you and your family. So much fun to experiment as this recipe is just a guide!!

Cookbook creator says: This will be a family favorite---I do use my own regular cheese and pico-d-gallo, though. Saves flavor and sodium!!

Submitted by CHEF_MEG

Cookbook creator says: I prefer the real crab but add ingredients as you like and the more you do you can rarely tell the substitution of the "fake" stuff---LOL Enjoy as I do!!

Submitted by MONIAT170

Cookbook creator says: A simple and quick dessert that is full of flavor but low in calories. It hits the spot when you want that "little something extra"!!

Submitted by LADYBUGJAMI

Cookbook creator says: Very thin, tender and flakey fish so be careful NOT to overcook!!

Submitted by RACHIELOO

Cookbook creator says: A little dry so this recipe needs to be tweaked a bit for moisture.

Submitted by BCJL13

Cookbook creator says: Woo-Hoo, excellent recipe. Moist and great for taking to others homes or just eat them all up yourself!!

Submitted by ANDREWMOM

Cookbook creator says: Excellent recipe with great flavor and everything needed for a balanced meal.

Submitted by PIXIEMOMMA

Cookbook creator says: Add some chili flakes or hot sauce for some added spice and these are great. Now, they are good just like they are if you don't like spicey but my family loves Thai food.

Submitted by BCJL13

Cookbook creator says: I saute up some shredded cabbage and other goodies of the veggie family that you would like and go to town. Mmmmm, so good---the basics are here, just expound upon them and you will so enjoy.

Submitted by SLCTALBOT

Cookbook creator says: Refreshing!!

Submitted by SLINKY78

Cookbook creator says: Be very careful when turning as they are very tender. Also, refer to regular recipe and the comments made at the very beginning for additional ingredients or substitutions as they are great!! Too many to list here!!

Submitted by ELAINEHN

Cookbook creator says: Good basic and fast recipe with decent flavor

Cookbook creator says: This is not our favorite but maybe someone out there would just love it so I included it in this cookbook.

Cookbook creator says: This would be a great addition to a party with appetizers!!

Cookbook creator says: So good and so fast and you can add the herbs that you love most for flavor. "Try it, you will like it".

Submitted by LILYANN2

Cookbook creator says: This is a really good recipe and is quick for an appetizer. I was surprised!!

Cookbook creator says: What a quick, delicious and pleasant dessert to have after a big dinner. I think if you wanted to add a little fruit on the side that would be nice for extra color and "that fruit serving" but this is quick and tasty!! Try it, you will like it!!

Submitted by CCSOGIRL

Cookbook creator says: Excellent recipe for tuna and it is a little nicer than just a sandwich!! LOL

Cookbook creator says: I was surprised to see how good this recipe was. Lots of good flavor and yet, this recipe has great flavor.

Submitted by SMOKINGSBADFORU

Cookbook creator says: Simple but tasty and fast for after dinner!

Cookbook creator says: Great recipe to add those "extras" you love; for e.g., nutmeg, more cinnamon, strawberries, bananas, etc. Let's face it, they are healthier for you!

Submitted by AMROZ123

Cookbook creator says: Very good dish. Good leftover ideas. I also used avacado and green onion the next day with some leftovers and made an omelet for my husband for breakfast. He LOVED it, but that wouldn't be an overall recommendation! He eats anything and everything!!

Submitted by CHEF_MEG

Cookbook creator says: If you make this at first and don't care for it, do not give up. Just add some ingredients to this that you really like and you will see a change. The chili verde can be switched to another sauce if it is too hot for you.

Submitted by CARPROTH

Cookbook creator says: At least give this one a try at least one time---great for a bbq dinner but works out well anytime of year.

Submitted by PBERGER3

Cookbook creator says: A good lentil soup but do pay attention to the instructions!!

Submitted by DALIASAEED

Cookbook creator says: I have not made this exact recipe but another like it and they are very, very good and good for you!!

Submitted by CUPCAKES77

Cookbook creator says: Easy to adjust ingredients to your liking!

Cookbook creator says: A very good recipe for the fall months!!

Submitted by JLCROMP

Cookbook creator says: This is a "good" healthy version of an old time favorite.

Submitted by HARV47

Cookbook creator says: Add a little dry, minced onion and some garlic and you will be good to go!
Add about 1/4 C. of water, or more or less depending on amount of seasoning in pan with poultry or meat mixture and let simmer until the water is soaked up. Adjust water and seasonings, if necessary.

Submitted by CHEF_MEG

Cookbook creator says: Yum! Another way to eat postatoes!

Cookbook creator says: Really good flavor.

Cookbook creator says: Okay for cutting calories but the real thing is much better!! Darn it!!

Submitted by CHEF_MEG

Cookbook creator says: We grilled our salmon fillets as we love the extra flavor!

Cookbook creator says: Super recipe and very versatile---add any extra ingredients you would enjoy but, really, this egg drop soup would change its name!

Submitted by LATRINX

Cookbook creator says: Really good recipe but we prefer to use lean beef, cut in chunks, than the ground beef. The chunks are very thin.

Submitted by CHEF_MEG

Cookbook creator says: These taste as good as the portabella mushrooms that were stuffed in a 5-star restaurant in California. Yum! We baked them on the grill for extra flavor.

Submitted by CHEF_MEG

Cookbook creator says: A very good and tasty recipe!! I make sure the bananas are still a tiny bit green so they are firmer--just after the banana turns ripe will work also.

Cookbook creator says: Wonderful tasting recipe and is a shortcut! I still prefer the standard recipe for these muffins, but this will certainly do!!

Submitted by LORILARSENRN

Cookbook creator says: Super recipe for a granola bar. I even have substituted butterscotch chips for the chocolate chips.

Submitted by J-9EER

Cookbook creator says: I use reg. or light mayo in my recipes as it is my preference.

Submitted by LYZ219

Cookbook creator says: My DH needs his garlic in pasta recipes!!

Submitted by CHEF_MEG

Cookbook creator says: Great idea using the muffin tins for portion control. This recipe freezes really well.

Submitted by MUDMOUSE

Cookbook creator says: I have not, as yet, tried this recipe!

Submitted by QUORNHELLY

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

Cookbook creator says: Good and moist!

Submitted by KTAYLOR99

Cookbook creator says: Super recipe for a holiday drink---and, pretty, too with the crushed candy cane around the rim! "Try it, you'll like it"!

Submitted by STEPH*LOUISE

Cookbook creator says: So good and moist---great for snacks for a treat at breakfast!

Submitted by PASTORSHEEPISH

Cookbook creator says: Super, super, super!!

Submitted by CHEF_MEG

Cookbook creator says: Very good mole sauce. Can be used over many dishes; pork, chicken, beef, etc.

Submitted by CHEF_MEG

Cookbook creator says: Excellent and flavorful recipe. More calories than most are used to, but this would be a great dinner for a special occasion or once in a while. I also agree with another person, that this is one of those dishes that is better eaten on the same day. There is even a video!

Submitted by CHEF_MEG

Cookbook creator says: Tried these a couple of cooking ways, and they are all good. Yum!!

Submitted by LIZZS2NDCHANCE

Cookbook creator says: A little tart for me and my family and we are going to try it without the vinegar or at least not as much. Also, going to substitute the oregano for another herb.

Cookbook creator says: A wonderful dish that is quick to make. Lots of flavors going on and you will enjoy.

Submitted by SUSAN1019

Cookbook creator says: Declicious and simple!! Try it, you'll love it.

Cookbook creator says: A great, new fresh flavor you will love. Substitute the cheese if you want, but keep the beets roasted.

Submitted by CHEF_MEG

Cookbook creator says: Yummy for your tummy. Try something different with those strawberries. You can't go wrong with this recipe.

Submitted by CHEF_MEG

Cookbook creator says: Great with ginger to help with nausea.

Cookbook creator says: I always add the sour cream in the stroganoff at the last minute. I also add other ingredients that are not fattening, but my stroganoff has more calories per serving. But, it is the best I have ever eaten!!