Judy's SparkPeople Recipes
(5 Recipes) Created by BLUEJUDY
Recipes in this Collection
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A treat for when you're craving the taste of pumpkin pie. Submitted by ~PENNY~ Carbs: 16.8g | Fat: 2.4g | Fiber: 2.3g | Protein: 7.4g | Calories: 115
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I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
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Pumpkin Pie save for weight loss surgery patients Submitted by SHELL1226 Carbs: 10.3g | Fat: 3.4g | Fiber: 0.9g | Protein: 3.5g | Calories: 84.2
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A lowfat pumpkin recipe Submitted by CAROLJTD40 Carbs: 18.9g | Fat: 0.1g | Fiber: 1.3g | Protein: 4.6g | Calories: 98.3
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If you love banana bread then you'll love this banana biscotti. Submitted by AJEREMA Carbs: 13.8g | Fat: 2.6g | Fiber: 0.6g | Protein: 1.7g | Calories: 83.2
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