Lunch Salads

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(6 Recipes) Created by PATTIPRESENT

Recipes in this Collection

Very Good 4.3/5 (70 ratings) Chicken Citrus Salad Cookbook creator says: Think about this as a lunch salad option for work Carbs: 23.4g \| Fat: 3.9g \| Fiber: 5.4g \| Protein: 22.1g \| Calories: 211.4	Good 3.1/5 (10 ratings) Member Makeover: Turkey Taco Salad Our healthier taco salad uses a salt-free taco seasoning from Chef Meg, plus plenty of dark, leafy greens. Submitted by SP_STEPF Carbs: 25.9g \| Fat: 9.5g \| Fiber: 7.6g \| Protein: 21.5g \| Calories: 267
Very Good 4.4/5 (77 ratings) Spinach and Pear Salad with Dijon Mustard Vinaigrette The tasty combination of spinach and pears will keep you away from boring salads forever. Carbs: 20.1g \| Fat: 4g \| Fiber: 3.8g \| Protein: 2.2g \| Calories: 113	Incredible! 5.0/5 (2 ratings) Steak Caesar Salad Submitted by MAMARAWSON Carbs: 13.8g \| Fat: 20.2g \| Fiber: 1.4g \| Protein: 37g \| Calories: 402.2
Good 3.8/5 (233 ratings) Tuna and White Bean Salad A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g \| Fat: 4.1g \| Fiber: 6.1g \| Protein: 27.6g \| Calories: 219.1	Very Good 4.4/5 (71 ratings) Parmesan Chicken with Tomato-Basil Salad (Chef Meg's Makeover) While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad. Submitted by CHEF_MEG Carbs: 13g \| Fat: 14.9g \| Fiber: 2.7g \| Protein: 39.4g \| Calories: 340.5

Very Good 4.3/5 (70 ratings) Chicken Citrus Salad Cookbook creator says: Think about this as a lunch salad option for work Carbs: 23.4g \| Fat: 3.9g \| Fiber: 5.4g \| Protein: 22.1g \| Calories: 211.4	Good 3.1/5 (10 ratings) Member Makeover: Turkey Taco Salad Our healthier taco salad uses a salt-free taco seasoning from Chef Meg, plus plenty of dark, leafy greens. Submitted by SP_STEPF Carbs: 25.9g \| Fat: 9.5g \| Fiber: 7.6g \| Protein: 21.5g \| Calories: 267
Very Good 4.4/5 (77 ratings) Spinach and Pear Salad with Dijon Mustard Vinaigrette The tasty combination of spinach and pears will keep you away from boring salads forever. Carbs: 20.1g \| Fat: 4g \| Fiber: 3.8g \| Protein: 2.2g \| Calories: 113	Incredible! 5.0/5 (2 ratings) Steak Caesar Salad Submitted by MAMARAWSON Carbs: 13.8g \| Fat: 20.2g \| Fiber: 1.4g \| Protein: 37g \| Calories: 402.2
Good 3.8/5 (233 ratings) Tuna and White Bean Salad A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g \| Fat: 4.1g \| Fiber: 6.1g \| Protein: 27.6g \| Calories: 219.1	Very Good 4.4/5 (71 ratings) Parmesan Chicken with Tomato-Basil Salad (Chef Meg's Makeover) While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad. Submitted by CHEF_MEG Carbs: 13g \| Fat: 14.9g \| Fiber: 2.7g \| Protein: 39.4g \| Calories: 340.5