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smoothie

(1 Recipe) Created by LASERGAL50

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This is so good and can be tweaked so many ways; use different fruits, extracts, less flaxseed. Add some egg substitute instead of hi-pro yogurt, or in addition to. I usually top with a low-fat/low cal granola for some extra texture. May seem high in calories, but what GOOD, nutritious calories they are! Very filling!

Submitted by MAGIC1118

Carbs: 46.8g | Fat: 8.6g | Fiber: 8.7g | Protein: 19.1g | Calories: 322.5
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