More Recipe Collections
patty's cook book
(19 Recipes) Created by LOWMANPATTY
Recipes in this Collection
|
This is a spin-off of the Chili's Southwestern Egg rolls. Instead of deep-frying the filling, you put it in a tortilla and make a quesadilla. Submitted by LAKATGA Carbs: 44.2g | Fat: 11.6g | Fiber: 8.2g | Protein: 25.3g | Calories: 380.3
|
I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
|
|
Low in Calories and Super Delicious TOO! Submitted by RUNNING2LIVE Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 207.1
|
This recipe has been marked private.
|
|
This recipe has been marked private.
|
The main thing is that their is no bread involved in this. Submitted by JDEFFEND Carbs: 10.2g | Fat: 9.8g | Fiber: 2.7g | Protein: 7.9g | Calories: 155.8
|
|
These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist! Submitted by CHUICAFINA Carbs: 30.1g | Fat: 0.9g | Fiber: 3.2g | Protein: 2.9g | Calories: 128.9
|
This dish gets scraped clean by my family. This is a great way to get your children to eat their veggies! Submitted by SUEAKE Carbs: 6.9g | Fat: 1.5g | Fiber: 2g | Protein: 7.5g | Calories: 68.5
|
|
Original Recipe from Southern Living but changed to Turkey cutlets Submitted by GEEKGRRL70 Carbs: 23g | Fat: 6.9g | Fiber: 1.7g | Protein: 18.2g | Calories: 229.8
|
Better than that Hamburger Helper stuff. Submitted by RAQUELMIRA Carbs: 24.1g | Fat: 16.1g | Fiber: 3.2g | Protein: 25.9g | Calories: 345.2
|
|
A quick and easy, chunky ,healthy casserole...excellent for low carb eaters! Submitted by DESIRE4MORE Carbs: 7.4g | Fat: 5.5g | Fiber: 1.1g | Protein: 5.5g | Calories: 100.2
|
On a reduced carbohydrate diet, but craving tacos? This taco salad gets you all of the taste, but only a fraction of the carbs! Submitted by TOASTERGIRL Carbs: 9.6g | Fat: 36.1g | Fiber: 1.4g | Protein: 31g | Calories: 489
|
|
Submitted by POOHFRISKEY Carbs: 20.1g | Fat: 8.3g | Fiber: 1.8g | Protein: 20.7g | Calories: 235.1
|
Easy to make, delicious, great for the coming cold weather - or any time! Submitted by DOLLYB1 Carbs: 22.5g | Fat: 6g | Fiber: 1.6g | Protein: 18.8g | Calories: 221.5
|
|
Submitted by HELENMARIE66 Carbs: 20.4g | Fat: 1.2g | Fiber: 0.5g | Protein: 1.1g | Calories: 95.8
|
Lighter version of the pot luck favorite. Submitted by TOUDLES Carbs: 6.6g | Fat: 5.9g | Fiber: 1.7g | Protein: 6.2g | Calories: 104.2
|
|
Easy dinner for 2 Submitted by WINKATYOU Carbs: 21.6g | Fat: 1.8g | Fiber: 3.7g | Protein: 28.9g | Calories: 223.1
|
Submitted by MEGHANDAVIS81 Carbs: 11.7g | Fat: 19.6g | Fiber: 0.8g | Protein: 34.8g | Calories: 368.1
|
|
This is the easiest muffin mix to make and they come out so moist you would think it was a million calories . Absolutely wonderful Submitted by FMJ2009 Carbs: 75.6g | Fat: 26.4g | Fiber: 14.2g | Protein: 7.4g | Calories: 346.6
|
