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patty's cook book

(19 Recipes) Created by LOWMANPATTY

Recipes in this Collection

Southwestern Quesadillas
Very Good 4.6/5
(28 ratings)

This is a spin-off of the Chili's Southwestern Egg rolls. Instead of deep-frying the filling, you put it in a tortilla and make a quesadilla.

Submitted by LAKATGA

Carbs: 44.2g | Fat: 11.6g | Fiber: 8.2g | Protein: 25.3g | Calories: 380.3
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Effortless Mini Pepperoni Pizzas
Very Good 4.4/5
(163 ratings)

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.

Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 306.1
This recipe has been marked private.
This recipe has been marked private.
Good 3.7/5
(3 ratings)

The main thing is that their is no bread involved in this.

Submitted by JDEFFEND

Carbs: 10.2g | Fat: 9.8g | Fiber: 2.7g | Protein: 7.9g | Calories: 155.8
Healthy Banana Muffins
Very Good 4.7/5
(21 ratings)

These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist!

Submitted by CHUICAFINA

Carbs: 30.1g | Fat: 0.9g | Fiber: 3.2g | Protein: 2.9g | Calories: 128.9
Very Good 4.7/5
(13 ratings)

This dish gets scraped clean by my family. This is a great way to get your children to eat their veggies!

Submitted by SUEAKE

Carbs: 6.9g | Fat: 1.5g | Fiber: 2g | Protein: 7.5g | Calories: 68.5
Very Good 4.0/5
(3 ratings)

Original Recipe from Southern Living but changed to Turkey cutlets

Submitted by GEEKGRRL70

Carbs: 23g | Fat: 6.9g | Fiber: 1.7g | Protein: 18.2g | Calories: 229.8
Very Good 4.1/5
(7 ratings)

Better than that Hamburger Helper stuff.

Submitted by RAQUELMIRA

Carbs: 24.1g | Fat: 16.1g | Fiber: 3.2g | Protein: 25.9g | Calories: 345.2
Very Good 4.4/5
(5 ratings)

A quick and easy, chunky ,healthy casserole...excellent for low carb eaters!

Submitted by DESIRE4MORE

Carbs: 7.4g | Fat: 5.5g | Fiber: 1.1g | Protein: 5.5g | Calories: 100.2
Very Good 4.8/5
(12 ratings)

On a reduced carbohydrate diet, but craving tacos? This taco salad gets you all of the taste, but only a fraction of the carbs!

Leave out the tomatoes and save an extra two carbs per serving.

Submitted by TOASTERGIRL

Carbs: 9.6g | Fat: 36.1g | Fiber: 1.4g | Protein: 31g | Calories: 489
Very Good 4.6/5
(11 ratings)

Submitted by POOHFRISKEY

Carbs: 20.1g | Fat: 8.3g | Fiber: 1.8g | Protein: 20.7g | Calories: 235.1
Very Good 4.2/5
(33 ratings)

Easy to make, delicious, great for the coming cold weather - or any time!

Submitted by DOLLYB1

Carbs: 22.5g | Fat: 6g | Fiber: 1.6g | Protein: 18.8g | Calories: 221.5
Very Good 4.8/5
(4 ratings)

Submitted by HELENMARIE66

Carbs: 20.4g | Fat: 1.2g | Fiber: 0.5g | Protein: 1.1g | Calories: 95.8
Seven Layer Salad Light
Very Good 4.8/5
(5 ratings)

Lighter version of the pot luck favorite.
Best if refrigerated overnight.

So pretty when served in glass, or trifle bowl you will have to take the 1st serving at a pot luck, or no one will want to mess it up.

Submitted by TOUDLES

Carbs: 6.6g | Fat: 5.9g | Fiber: 1.7g | Protein: 6.2g | Calories: 104.2
Very Good 4.4/5
(19 ratings)

Easy dinner for 2

Submitted by WINKATYOU

Carbs: 21.6g | Fat: 1.8g | Fiber: 3.7g | Protein: 28.9g | Calories: 223.1
Very Good 4.4/5
(18 ratings)

Submitted by MEGHANDAVIS81

Carbs: 11.7g | Fat: 19.6g | Fiber: 0.8g | Protein: 34.8g | Calories: 368.1
Very Good 4.5/5
(2 ratings)

This is the easiest muffin mix to make and they come out so moist you would think it was a million calories . Absolutely wonderful

Submitted by FMJ2009

Carbs: 75.6g | Fat: 26.4g | Fiber: 14.2g | Protein: 7.4g | Calories: 346.6
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