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Spark Recipes1

Spark Recipes1

(60 Recipes) Created by LUCKY-13

Recipes in this Collection

Very Good 4.1/5
(95 ratings)

Cookbook creator says: Looks promising!

Carbs: 40.1g | Fat: 9.7g | Fiber: 4.1g | Protein: 16.4g | Calories: 257.8
Very Good 4.5/5
(13 ratings)

Cookbook creator says: Oh yes!

Submitted by GENIETEST

Carbs: 30.3g | Fat: 8.6g | Fiber: 3g | Protein: 12.5g | Calories: 241.3
Southwestern Quesadillas
Very Good 4.6/5
(28 ratings)

Cookbook creator says: Can make meatless!

Submitted by LAKATGA

Carbs: 44.2g | Fat: 11.6g | Fiber: 8.2g | Protein: 25.3g | Calories: 380.3
Very Good 4.8/5
(5 ratings)

Cookbook creator says: Make it meatless!

Submitted by LRUSSELLFAMILY

Carbs: 30.2g | Fat: 8.8g | Fiber: 7g | Protein: 19g | Calories: 265.4
Oven Sweet Potato Fries
Very Good 4.4/5
(7 ratings)

NUTRITION INFORMATION: Per serving: 122 calories; 5 g fat (0 g sat, 3 g mono); 0 mg cholesterol; 19 g carbohydrate; 2 g protein; 3 g fiber; 323 mg sodium; 429 mg potassium.

Submitted by NEWLIFE1974

Carbs: 40.3g | Fat: 29.2g | Fiber: 7.4g | Protein: 4.3g | Calories: 426.4
Very Good 4.4/5
(88 ratings)

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
hummus low fat version w/ tahini
Very Good 4.5/5
(60 ratings)

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

Submitted by CINDYSIOUX

Carbs: 4.8g | Fat: 2g | Fiber: 0.2g | Protein: 1.6g | Calories: 41.5
Very Good 4.5/5
(22 ratings)

Carbs: 29.5g | Fat: 0.2g | Fiber: 3.8g | Protein: 3.7g | Calories: 130.8
This recipe has been marked private.
Very Good 4.0/5
(64 ratings)

A tempting dish that will delight all who consume it.

Carbs: 57.6g | Fat: 7.3g | Fiber: 7.4g | Protein: 6.1g | Calories: 304.1
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2563 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Grilled Vegetables with Pineapple
Very Good 4.4/5
(287 ratings)

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(182 ratings)

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
(no ratings)

Quick and easy, yummy and nutritious! This is good without meat, with "mock meat," or a lean meat of your choice. We used the Yves and the texture and taste were terrific!

Carbs: 37.1g | Fat: 1.7g | Fiber: 9.3g | Protein: 11.5g | Calories: 200.5
Chocolate Covered Pretzels
Very Good 4.7/5
(43 ratings)

Large hard pretzels are drizzled in chocolate for a decadent treat!

Submitted by STEPFANIER

Carbs: 31.9g | Fat: 4.9g | Fiber: 3g | Protein: 3.7g | Calories: 169.7
Very Good 4.4/5
(39 ratings)

A Cool summer salad

Submitted by MRSCAROLB2

Carbs: 25g | Fat: 5.5g | Fiber: 1.5g | Protein: 7.7g | Calories: 177.1
Spicy Black Bean Burgers
Very Good 4.2/5
(177 ratings)

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

Cookbook creator says: Use heaping teaspoon of baking power to get lighter pancakes.

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Good 3.8/5
(16 ratings)

Great alternative to regular fried potato chips!

Carbs: 18.5g | Fat: 6.5g | Fiber: 2.7g | Protein: 2.7g | Calories: 134.9
Incredible! 5.0/5
(2 ratings)

A greet desert, but can use low fat pudding and cool whip.

Submitted by GRITS1935

Carbs: 36.7g | Fat: 16.4g | Fiber: 0.9g | Protein: 3.1g | Calories: 299.5
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