Spark Recipes1

Spark Recipes1
(Recipe Collection)

60 Recipes Created by LUCKY-13

Recipes in this Collection

Zucchini Lasagna
Very Good 4.1/5
(95 ratings)
Zucchini Lasagna

Cookbook creator says: Looks promising!

Carbs: 40.1g | Fat: 9.7g | Fiber: 4.1g | Protein: 16.4g | Calories: 257.8
Garden Vegetable Calzone
Very Good 4.5/5
(13 ratings)
Garden Vegetable Calzone

Cookbook creator says: Oh yes!Submitted by GENIETEST

Carbs: 30.3g | Fat: 8.6g | Fiber: 3g | Protein: 12.5g | Calories: 241.3
Southwestern Quesadillas
Very Good 4.6/5
(28 ratings)
Southwestern Quesadillas

Cookbook creator says: Can make meatless!Submitted by LAKATGA

Carbs: 44.2g | Fat: 11.6g | Fiber: 8.2g | Protein: 25.3g | Calories: 380.3
L.R. Sourthwest zucchini skillet
Very Good 4.8/5
(5 ratings)
L.R. Sourthwest zucchini skillet

Cookbook creator says: Make it meatless!Submitted by LRUSSELLFAMILY

Carbs: 30.2g | Fat: 8.8g | Fiber: 7g | Protein: 19g | Calories: 265.4
Oven Sweet Potato Fries
Very Good 4.4/5
(7 ratings)
Oven Sweet Potato Fries

NUTRITION INFORMATION: Per serving: 122 calories; 5 g fat (0 g sat, 3 g mono); 0 mg cholesterol; 19 g carbohydrate; 2 g protein; 3 g fiber; 323 mg sodium; 429 mg potassium.
Submitted by NEWLIFE1974

Carbs: 40.3g | Fat: 29.2g | Fiber: 7.4g | Protein: 4.3g | Calories: 426.4
Crisp Garlic Oven Fries
Very Good 4.4/5
(88 ratings)
Crisp Garlic Oven Fries

Crispy, garlic seasonedl oven fries, low fatSubmitted by LAYCEY

Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
hummus low fat version w/ tahini
Very Good 4.5/5
(61 ratings)
hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor! Submitted by CINDYSIOUX

Carbs: 4.8g | Fat: 2g | Fiber: 0.2g | Protein: 1.6g | Calories: 41.5
Mashed Potatoes With Roasted Garlic and Rosemary
Very Good 4.5/5
(22 ratings)
Mashed Potatoes With Roasted Garlic and Rosemary

Carbs: 29.5g | Fat: 0.2g | Fiber: 3.8g | Protein: 3.7g | Calories: 130.8
This recipe has been marked private.
Sweet Potato & Apple Kugel
Very Good 4.0/5
(64 ratings)
Sweet Potato & Apple Kugel

A tempting dish that will delight all who consume it.

Carbs: 57.6g | Fat: 7.3g | Fiber: 7.4g | Protein: 6.1g | Calories: 304.1
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2586 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Grilled Vegetables with Pineapple
Very Good 4.4/5
(287 ratings)
Grilled Vegetables with Pineapple

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(182 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Kitchen Sink Soup
(no ratings)
Kitchen Sink Soup

Quick and easy, yummy and nutritious! This is good without meat, with "mock meat," or a lean meat of your choice. We used the Yves and the texture and taste were terrific!

Carbs: 37.1g | Fat: 1.7g | Fiber: 9.3g | Protein: 11.5g | Calories: 200.5
Chocolate Covered Pretzels
Very Good 4.7/5
(43 ratings)
Chocolate Covered Pretzels

Large hard pretzels are drizzled in chocolate for a decadent treat! Submitted by STEPFANIER

Carbs: 31.9g | Fat: 4.9g | Fiber: 3g | Protein: 3.7g | Calories: 169.7
Italian Pasta Salad
Very Good 4.4/5
(39 ratings)
Italian Pasta Salad

A Cool summer salad Submitted by MRSCAROLB2

Carbs: 25g | Fat: 5.5g | Fiber: 1.5g | Protein: 7.7g | Calories: 177.1
Spicy Black Bean Burgers
Very Good 4.2/5
(180 ratings)
Spicy Black Bean Burgers

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(549 ratings)
100 Calorie Cinnamon Pancakes!

Cookbook creator says: Use heaping teaspoon of baking power to get lighter pancakes.Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Chile Lime Tortilla Chips
Good 3.8/5
(16 ratings)
Chile Lime Tortilla Chips

Great alternative to regular fried potato chips!

Carbs: 18.5g | Fat: 6.5g | Fiber: 2.7g | Protein: 2.7g | Calories: 134.9
Grits dirt pudding
Incredible! 5.0/5
(2 ratings)
Grits dirt pudding

A greet desert, but can use low fat pudding and cool whip.Submitted by GRITS1935

Carbs: 36.7g | Fat: 16.4g | Fiber: 0.9g | Protein: 3.1g | Calories: 299.5
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