sweet treats
(24 Recipes) Created by NATURALROCKS
Recipes in this Collection
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Great treat for the 4th of July and very nourishing. Submitted by LELLIS11 Carbs: 16.1g | Fat: 8.3g | Fiber: 1g | Protein: 5.7g | Calories: 191.7
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A light, refreshing dessert great for summer dinners. Submitted by MELIANICHOLS Carbs: 28.4g | Fat: 3.5g | Fiber: 0g | Protein: 2.3g | Calories: 166.9
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Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
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This creme brulee recipe is full of flavor not fat--perfect for a dessert on a chilly evening. Submitted by CHEF_MEG Carbs: 14.8g | Fat: 6.3g | Fiber: 1.1g | Protein: 5.1g | Calories: 134.2
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A quick and easy snack filled with healthy goodness! Submitted by DAISY_RECIPES Carbs: 34.1g | Fat: 2.2g | Fiber: 2.4g | Protein: 12.6g | Calories: 191.8
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A tasty tropical treat! Submitted by DAISY_RECIPES Carbs: 21.9g | Fat: 1.2g | Fiber: 0.4g | Protein: 8.5g | Calories: 128.9
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It is super fast and easy and can be fat free. Submitted by JELYBEAN333 Carbs: 25.9g | Fat: 6.7g | Fiber: 0.9g | Protein: 2.6g | Calories: 173.8
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super fast and easy [and low cal!] Submitted by ANNIBEE Carbs: 24.5g | Fat: 4.7g | Fiber: 0.9g | Protein: 1.6g | Calories: 142.7
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A light and creamy summer treat! Submitted by PERROMA Carbs: 26.5g | Fat: 3.1g | Fiber: 0g | Protein: 3.8g | Calories: 212.7
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Absolutely delicious - a hit with everyone in our family, dieter, diabetic or not! Submitted by GLVS2DANCE Carbs: 9.5g | Fat: 2.7g | Fiber: 0.5g | Protein: 0.5g | Calories: 186.6
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Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole. Submitted by CHEF_MEG Carbs: 33g | Fat: 2g | Fiber: 1.7g | Protein: 3.3g | Calories: 151
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This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Submitted by COACH_NICOLE Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
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A banana Bread that is low in fat, Low in calories but tastes great too!! Submitted by COLLEEN76 Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
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These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice! Submitted by SP_STEPF Carbs: 22.3g | Fat: 10g | Fiber: 2.9g | Protein: 3.1g | Calories: 181.6
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A simple and easy coffee cake, its quick to whip up on a weekend morning. Its not fancy, but sometimes that's not what you need! Submitted by WKABAN Carbs: 18.1g | Fat: 5.1g | Fiber: 0.4g | Protein: 2.2g | Calories: 126.7
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This Banana Chocolate Cupcake recipe makes 24 regular-sized cupcakes which is perfect for a large gathering or birthday party. The batter is a snap to make because you just stir the wet ingredients together in one bowl and the dry ingredients together in another bowl. Mix the two and you are done. The batter is quite thin so use an ice cream scoop or small ladle to fill the muffin cups. Now while the recipe calls for cocoa powder, it doesn't specify which kind, which means you can use either regular unsweetened or Dutch-processed. As always, keep in mind that the type and brand of cocoa powder you use will determine the flavor of the cupcakes, so use the best you can afford. The other ingredient in this batter to take note of, is that the fat is in liquid form (canola or corn oil). The reason I bring this up is because oil makes for a moist and tender cupcake that stores very well, with the added advantage that they can be refrigerated and still stay soft. Submitted by RITOKITAX Carbs: 14.5g | Fat: 2.8g | Fiber: 0.9g | Protein: 1.3g | Calories: 83.7
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These cupcakes are light and yummy! Submitted by MOMMACAKES Carbs: 20.3g | Fat: 1.8g | Fiber: 0.2g | Protein: 1.2g | Calories: 99.7
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Banana and oatmeal are a perfect pair in these not-too-sweet treats. Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
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This homemade baking mix incorporates whole-wheat flour and costs about the same per serving as the national brand. Submitted by BRYNWRITES4FOOD Carbs: 23.5g | Fat: 4g | Fiber: 2.3g | Protein: 3.6g | Calories: 140
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Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream. Submitted by CHEF_MEG Carbs: 10.3g | Fat: 2.6g | Fiber: 0.5g | Protein: 0.8g | Calories: 61.1
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Great low-carb dessert Submitted by SLAPOJACKS Carbs: 10.6g | Fat: 1.4g | Fiber: 2.5g | Protein: 0.4g | Calories: 52.3
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Smaller Reduced Fat version of the original Sopapilla Cheesecake, started as an experiment but turned out delish...quick and simple. Submitted by MUDDYHORSE Carbs: 20.8g | Fat: 0.5g | Fiber: 0.1g | Protein: 5.1g | Calories: 106.9
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Submitted by CORISUE Carbs: 15.1g | Fat: 3.6g | Fiber: 0.4g | Protein: 2.1g | Calories: 102.6
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This is the recipe for filling only Submitted by NATURALROCKS Carbs: 21.4g | Fat: 3.7g | Fiber: 0g | Protein: 8.7g | Calories: 151.8
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