Fire House Cookbook
(Recipe Collection)

10 Recipes Created by JVLMED

Recipes in this Collection

Awesome Breakfast Casserole
Very Good 4.5/5
(106 ratings)
Awesome Breakfast Casserole

An easy and tasty casserole for any meal! It also reheats well in the microwave.Submitted by CJCERTS

Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
Huevos Rancheros High Fiber Tortilla Wrap
Very Good 4.5/5
(2 ratings)
Huevos Rancheros High Fiber Tortilla Wrap

Perfect for breakfast or lunch, enjoy this burrito-style huevos rancheros, or Mexican eggs in a wrap. It might not be authentic, but it's certainly delicious. Serve with some fresh fruit on the side. Submitted by ~JUNEBUG~

Carbs: 15.1g | Fat: 7.2g | Fiber: 9.5g | Protein: 16.7g | Calories: 164.1
drcc27's Beef Stew
Very Good 4.0/5
(2 ratings)
drcc27's Beef Stew

Submitted by STEVIE433

Carbs: 56.2g | Fat: 8.7g | Fiber: 8.8g | Protein: 23.8g | Calories: 401
blackened tilapia
Very Good 4.3/5
(9 ratings)
blackened tilapia

quick meal ideaSubmitted by DASHALE

Carbs: 0g | Fat: 1g | Fiber: 0g | Protein: 21g | Calories: 98
Thai Chicken & Broccoli
Very Good 4.5/5
(4 ratings)
Thai Chicken & Broccoli

Submitted by L.I.L.MOMMY

Carbs: 52.9g | Fat: 19.2g | Fiber: 7.6g | Protein: 31.1g | Calories: 434.5
5 Spice Pork Tenderloin with apples and onion
Very Good 4.3/5
(17 ratings)
5 Spice Pork Tenderloin with apples and onion

I created this recipe to fit Weight Watchers Core planSubmitted by LARACAT

Carbs: 9.2g | Fat: 9.3g | Fiber: 1.7g | Protein: 31.9g | Calories: 252.6
This recipe has been marked private.
Zucchini Bread
Very Good 4.4/5
(10 ratings)
Zucchini Bread

Submitted by LAFUZZ

Carbs: 18.9g | Fat: 0.2g | Fiber: 6.7g | Protein: 3.1g | Calories: 76.8
Cherry Crisp
Very Good 4.9/5
(9 ratings)
Cherry Crisp

warm and satisfyingSubmitted by ZAFTIG7

Carbs: 22.8g | Fat: 4.5g | Fiber: 3g | Protein: 2.2g | Calories: 133.2
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=5566