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vegetarian

(29 Recipes) Created by BDERANGED

Recipes in this Collection

Slow Cooker Vegetable Curry
Very Good 4.0/5

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.6g | Fat: 3.3g | Fiber: 8.3g | Protein: 7.2g | Calories: 178.7
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
2-Bean Sweet Potato Chili
Very Good 4.4/5

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by SP_STEPF

Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
Emily's Butternut Squash and Black Bean Chili (vegan)
Very Good 4.4/5

This delicious vegan chili is the perfect meal for a cool, fall day. For more recipes like this, visit The Front Burner.

Submitted by THEFRONTBURNER

Carbs: 45.8g | Fat: 1.4g | Fiber: 12g | Protein: 10.4g | Calories: 205.2
Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest)
Very Good 4.0/5

I have always liked vegetarian "burgers" as an alternative to their high fat, high sodium meat counterparts. When my co-workers and I decided to go to Chili's for lunch, I assumed that the "Guiltess Black Bean Burger" would be just that...or at least a healthy alternative. It sounded delicious, but when I looked up the nutritional content before we left the office, I was shocked to see that one burger contained 1790 mg of sodium...More than I would like to consume for an entire day!! Since I'm watching sodium content, this was clearly not a good choice and I ordered something else. I figured I could make a much more heart healthy recipe and add some avocado, one of my favorites! Here it is:

Submitted by MILA_KEVIN

Carbs: 60.1g | Fat: 15.5g | Fiber: 14g | Protein: 17.2g | Calories: 434
Very Good 4.7/5

This is a variation of a Recipe submitted by SparkPeople user TWINMOM143 - Skillet white beans, spinach, & tomatoes

I personally do not like the texture of beans over pasta, so I turned the beans into a sauce. I also used fresh tomatoes instead of canned.

Submitted by KRYSTYL_ROSE

Carbs: 55.3g | Fat: 3.6g | Fiber: 12.5g | Protein: 16.4g | Calories: 299.9
Firm Tofu Fingers
Good 3.6/5

Submitted by TINAIGNATIEV

Carbs: 10.9g | Fat: 8.3g | Fiber: 1.4g | Protein: 19.5g | Calories: 193.3
Roasted Garlic & Feta Mushrooms with Runny Egg
Very Good 4.9/5

I know this one sounds a little strange, but give it a try; it's a great source of protein. The sweetness of the roasted garlic pairs really nicely with the feta, and the egg yolk binds all of the flavors into one cohesive package. If you're squeamish about undercooked eggs or can't eat egg yolks, this probably isn't the recipe for you as I've tried it with the egg cooked differently and never found it as good.

Submitted by ARTEPHIUS

Carbs: 8.3g | Fat: 5.3g | Fiber: 1.1g | Protein: 19.7g | Calories: 160.3
Very Good 4.7/5

All natural hummus with no preservatives

Submitted by THUMPER9433

Carbs: 18.6g | Fat: 5g | Fiber: 3.6g | Protein: 4g | Calories: 133.1
Baked Eggs with Spicy Tomato Sauce
Very Good 4.2/5

Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping.

Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 10.9g | Fiber: 7.9g | Protein: 14.9g | Calories: 277.8
Cheesy Vegetable-Stuffed Eggplant
Very Good 4.3/5

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
Zucchini Chips
O.K. 2.1/5

Perfect snack for school lunches, after school or work snacks, or as a side dish with meals.

Submitted by CHEF_MEG

Carbs: 3.6g | Fat: 0.1g | Fiber: 1.3g | Protein: 0.6g | Calories: 15.2

Submitted by TIMOTHYNOHE

Carbs: 25.3g | Fat: 6.6g | Fiber: 7.4g | Protein: 10.8g | Calories: 186.8

Vegan protein nutritional granola snack. This is an adaptation of a family friends recipe we all called Franola for the maker, Fran. Fran was everyone's Grandma, Mentor, Nutritionist, and Spiritual Adviser. She always had a jar of Franola on her counter ready to share, along with her bits of wisdom.

Submitted by JNORVELLE

Carbs: 18.2g | Fat: 14g | Fiber: 4.7g | Protein: 6.7g | Calories: 216.8
Spicy Chili-Garlic Paste
Very Good 4.1/5

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread.

Submitted by CHEF_MEG

Carbs: 0.5g | Fat: 0.4g | Fiber: 0.1g | Protein: 0.1g | Calories: 5.9
 Lite Bright Green Goddess Dressing
Very Good 4.9/5

Make this dressing more like the original by increasing the tahini a tablespoon at a time, until it tastes the way you like. Remember that the fat and calories go up as the tahini increases!

Submitted by TABBYKAT75

Carbs: 0.7g | Fat: 1.4g | Fiber: 0.4g | Protein: 2.6g | Calories: 23.5

You won't believe how tasty this is!

Submitted by BDERANGED

Carbs: 1.1g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 5
Roti (low fat) WW=0 points each
Very Good 4.3/5

Worth 0 points.
North Indian Flat bread; also called Chapatti.
Made from very fine whole wheat flour found in Indian stores. Used for gravy foods. Some recipes call for milk or yogurt (said to make the bread softer) and oil but these are not necessary and only add calories and fat to the nutritional value. If follow this recipe the Weight Watcher points are = 0 each

Submitted by HCHATTERJEE

Carbs: 3.1g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.5g | Calories: 16.3
Good 3.7/5

Submitted by LEDANSER

Carbs: 1.5g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.4g | Calories: 7.7
Good 3.0/5

The lasteset diet phad to hit America is the cabbage soup diet. I am on this diet phad, so heres my recipe.

Submitted by VEGAN_BONES

Carbs: 3.8g | Fat: 0.2g | Fiber: 1g | Protein: 0.7g | Calories: 17.3
Momba's Vegan Carrot Butter
Incredible! 5.0/5

Great spread on bread in place of your traditional dairy laden butter. Use on baked potatoes, roasted corn, or add lots of garlic and use it with garlic bread.

Submitted by THEOTHERHALF

Carbs: 1.6g | Fat: 0.8g | Fiber: 0.5g | Protein: 0.4g | Calories: 14.5
Grilled Stuffed Portobello Mushrooms
Very Good 4.4/5

These add a hearty side to any meal.

Carbs: 8.2g | Fat: 3.7g | Fiber: 1.9g | Protein: 6.4g | Calories: 83.7
Skinny Eggplant Parmigiana
Incredible! 5.0/5

This version is baked, not fried. I did use some Pam spray to help the breadcrumbs stick though. It really kicked my craving!

Submitted by MRSHARTLEY

Carbs: 23.1g | Fat: 2.7g | Fiber: 5.9g | Protein: 6.7g | Calories: 133

Healthy and hearty. Not necessarily the prettiest...

Submitted by STARKECLIPSE

Carbs: 21.5g | Fat: 0.3g | Fiber: 3.4g | Protein: 2.3g | Calories: 95.3

I have a bowl of this for breakfast along with 1/2 cup of rice and sometimes a poached egg. Dashi granules and Miso paste can be found at any asian market or Whole Foods. I'm not a fan of Seaweed so I have substituted it with Bok Choy.

Submitted by SHY_GRRL

Carbs: 4g | Fat: 1g | Fiber: 0.5g | Protein: 2.6g | Calories: 34.4

This is one of the yummiest, creamiest soups I've ever made--and at 75 calories a pop with a vitamin-rich cauliflower base, it's good for you too!

Submitted by MSSUNBUG

Carbs: 14.4g | Fat: 1.3g | Fiber: 6g | Protein: 5.1g | Calories: 75.6
Loaded Potato Soup
Very Good 4.2/5

My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins!

Submitted by CHEF_MEG

Carbs: 32g | Fat: 2.1g | Fiber: 4.5g | Protein: 4.9g | Calories: 167.9
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.5/5

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight.

Submitted by CHEF_MEG

Carbs: 33.2g | Fat: 7.4g | Fiber: 16.2g | Protein: 18.4g | Calories: 216.5
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