LadyL1963 Beans, Lentils, Bulgur and Couscous
(Recipe Collection)

25 Recipes Created by LADYL1963

Recipes in this Collection

Farka
Incredible! 5.0/5
(2 ratings)
Farka

Tunisian Sweet Couscous with nuts and fruitSubmitted by BECOMINGANIMAL

Carbs: 62.6g | Fat: 22.3g | Fiber: 4.9g | Protein: 8.7g | Calories: 460.1
Black Bean Soup
Very Good 4.6/5
(139 ratings)
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
Black Bean and Couscous Salad
Very Good 4.3/5
(3 ratings)
Black Bean and Couscous Salad

"This is a great salad for a buffet, with interesting textures and southwest flavors combined in one delicious salad. Leftovers store well refrigerated for several days." - From AllRecipes.com

Submitted by KRISTINKIRK

Carbs: 28.1g | Fat: 4.3g | Fiber: 6.1g | Protein: 7.4g | Calories: 172.6
White Bean, Basil and Sun-Dried Tomato Pizza
Good 3.9/5
(47 ratings)
White Bean, Basil and Sun-Dried Tomato Pizza

More than just plain cheese, this pizza will wake up your taste buds.

Carbs: 26.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 12.3g | Calories: 189
Breakfast Couscous - LOW Fat
(no ratings)
Breakfast Couscous - LOW Fat

Carbs: 44.8g | Fat: 0.3g | Fiber: 2.7g | Protein: 5.4g | Calories: 202.3
Chickpea and Couscous Lunchbox (6.5 points p/serve)
Very Good 4.5/5
(4 ratings)
Chickpea and Couscous Lunchbox (6.5 points p/serve)

Take one serving to work every day for a week - keeps well in the fridge till Friday!Submitted by WOTSHEWROTE

Carbs: 81.4g | Fat: 8.8g | Fiber: 10.4g | Protein: 14.4g | Calories: 436.1
Black Bean Chili
Very Good 4.1/5
(47 ratings)
Black Bean Chili

A great chili that is perfect with cornbread muffins.Submitted by SUZIEQW

Carbs: 27.6g | Fat: 3.4g | Fiber: 7.9g | Protein: 7.4g | Calories: 161.6
Spicy Black Bean Burgers
Very Good 4.2/5
(180 ratings)
Spicy Black Bean Burgers

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Cilantro Hummus
Very Good 4.3/5
(6 ratings)
Cilantro Hummus

Enjoy as a dip for veggies or spread on a sandwich.Submitted by TECHPRINCESS23

Carbs: 11.1g | Fat: 5.7g | Fiber: 2g | Protein: 2.3g | Calories: 102.1
Rustic Tomato Lentil Soup
Very Good 4.5/5
(105 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
Bean Casserole
Good 3.8/5
(69 ratings)
Bean Casserole

Submitted by KATHY71

Carbs: 26.7g | Fat: 8.2g | Fiber: 6.1g | Protein: 11.7g | Calories: 223.9
Indian Toor Dal
Very Good 4.6/5
(8 ratings)
Indian Toor Dal

A delicious Dal that is best when eaten with Indian Basmati RiceSubmitted by GIGINAIK

Carbs: 29.2g | Fat: 5.3g | Fiber: 9.5g | Protein: 10.7g | Calories: 194.3
Apple Cinnamon Couscous Cake
(no ratings)
Apple Cinnamon Couscous Cake

Something different, but goodSubmitted by ITPHONEGIRL

Carbs: 27.9g | Fat: 5.6g | Fiber: 2.1g | Protein: 3.9g | Calories: 178.4
Low Fat Protein & Fibre Brownies
Good 3.0/5
(1 rating)
Low Fat Protein & Fibre Brownies

A twist on black bean brownies but with added protein and a deliciously satisfying brownie taste - believe me, no one will know the 'secret' and they offer a healthy way to satisfy your sweet chocolate cravings.Submitted by KEMGRIA

Carbs: 56.1g | Fat: 1.4g | Fiber: 7.2g | Protein: 11.8g | Calories: 282.4
This recipe has been marked private.
Fried Bulgur
Very Good 4.0/5
(2 ratings)
Fried Bulgur

Submitted by GVMEMOMENT

Carbs: 23.4g | Fat: 3.9g | Fiber: 5.8g | Protein: 6g | Calories: 145.6
Citrus and Black Bean Salad
Very Good 4.2/5
(75 ratings)
Citrus and Black Bean Salad

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

Carbs: 33.1g | Fat: 4.5g | Fiber: 10.5g | Protein: 9.1g | Calories: 197.9
Chickpea Toss
(no ratings)
Chickpea Toss

Use as filling for pitas or wraps or to top off a green salad Submitted by THEOTHERHALF

Carbs: 28.7g | Fat: 8.2g | Fiber: 5.6g | Protein: 6.1g | Calories: 209.1
Spinach and Cannellini Bean Dip
(no ratings)
Spinach and Cannellini Bean Dip

Submitted by COCOH23

Carbs: 11.4g | Fat: 1.5g | Fiber: 2.8g | Protein: 3.9g | Calories: 71
Herb Lentils and Rice
Very Good 4.1/5
(81 ratings)
Herb Lentils and Rice

A tasty non-meat way to get some extra protein in your diet.Submitted by LILLAKE

Carbs: 16g | Fat: 7.8g | Fiber: 3.5g | Protein: 11.5g | Calories: 180.3
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