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LadyL1963 Beans, Lentils, Bulgur and Couscous

(25 Recipes) Created by LADYL1963

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Tunisian Sweet Couscous with nuts and fruit


Carbs: 62.6g | Fat: 22.3g | Fiber: 4.9g | Protein: 8.7g | Calories: 460.1
Black Bean Soup
Very Good 4.6/5
(138 ratings)

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
Black Bean and Couscous Salad
Very Good 4.3/5
(3 ratings)

"This is a great salad for a buffet, with interesting textures and southwest flavors combined in one delicious salad. Leftovers store well refrigerated for several days." - From

Submitted by KRISTINKIRK

Carbs: 28.1g | Fat: 4.3g | Fiber: 6.1g | Protein: 7.4g | Calories: 172.6
White Bean, Basil and Sun-Dried Tomato Pizza
Good 3.9/5
(47 ratings)

More than just plain cheese, this pizza will wake up your taste buds.

Carbs: 26.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 12.3g | Calories: 189
(no ratings)

Carbs: 44.8g | Fat: 0.3g | Fiber: 2.7g | Protein: 5.4g | Calories: 202.3
Very Good 4.5/5
(4 ratings)

Take one serving to work every day for a week - keeps well in the fridge till Friday!

Submitted by WOTSHEWROTE

Carbs: 81.4g | Fat: 8.8g | Fiber: 10.4g | Protein: 14.4g | Calories: 436.1
Very Good 4.1/5
(47 ratings)

A great chili that is perfect with cornbread muffins.

Submitted by SUZIEQW

Carbs: 27.6g | Fat: 3.4g | Fiber: 7.9g | Protein: 7.4g | Calories: 161.6
Spicy Black Bean Burgers
Very Good 4.2/5
(179 ratings)

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Very Good 4.3/5
(6 ratings)

Enjoy as a dip for veggies or spread on a sandwich.

Submitted by TECHPRINCESS23

Carbs: 11.1g | Fat: 5.7g | Fiber: 2g | Protein: 2.3g | Calories: 102.1
Rustic Tomato Lentil Soup
Very Good 4.5/5
(105 ratings)

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
Good 3.8/5
(69 ratings)

Submitted by KATHY71

Carbs: 26.7g | Fat: 8.2g | Fiber: 6.1g | Protein: 11.7g | Calories: 223.9
Very Good 4.6/5
(8 ratings)

A delicious Dal that is best when eaten with Indian Basmati Rice

Submitted by GIGINAIK

Carbs: 29.2g | Fat: 5.3g | Fiber: 9.5g | Protein: 10.7g | Calories: 194.3
(no ratings)

Something different, but good

Submitted by ITPHONEGIRL

Carbs: 27.9g | Fat: 5.6g | Fiber: 2.1g | Protein: 3.9g | Calories: 178.4
Low Fat Protein & Fibre Brownies
Good 3.0/5
(1 rating)

A twist on black bean brownies but with added protein and a deliciously satisfying brownie taste - believe me, no one will know the 'secret' and they offer a healthy way to satisfy your sweet chocolate cravings.

Submitted by KEMGRIA

Carbs: 56.1g | Fat: 1.4g | Fiber: 7.2g | Protein: 11.8g | Calories: 282.4
This recipe has been marked private.
Very Good 4.0/5
(2 ratings)

Submitted by GVMEMOMENT

Carbs: 23.4g | Fat: 3.9g | Fiber: 5.8g | Protein: 6g | Calories: 145.6
Very Good 4.2/5
(75 ratings)

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

Carbs: 33.1g | Fat: 4.5g | Fiber: 10.5g | Protein: 9.1g | Calories: 197.9
(no ratings)

Use as filling for pitas or wraps or to top off a green salad


Carbs: 28.7g | Fat: 8.2g | Fiber: 5.6g | Protein: 6.1g | Calories: 209.1
(no ratings)

Submitted by COCOH23

Carbs: 11.4g | Fat: 1.5g | Fiber: 2.8g | Protein: 3.9g | Calories: 71
Herb Lentils and Rice
Very Good 4.1/5
(81 ratings)

A tasty non-meat way to get some extra protein in your diet.

Submitted by LILLAKE

Carbs: 16g | Fat: 7.8g | Fiber: 3.5g | Protein: 11.5g | Calories: 180.3
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