Tasty cooking

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Tasty cooking

(11 Recipes) Created by CATONAMISSION

Recipes in this Collection

Very Good 4.2/5 (313 ratings) Black Bean 'Hummus' Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g \| Fat: 1.6g \| Fiber: 7.1g \| Protein: 7.3g \| Calories: 122.7	Very Good 4.4/5 (34 ratings) Grilled Zucchini with Feta and Pesto Take some help from the store: Feta and pesto dress up grilled zucchini. Submitted by CHEF_MEG Carbs: 8g \| Fat: 2.9g \| Fiber: 2.6g \| Protein: 2g \| Calories: 61
Very Good 4.2/5 (70 ratings) Fish - Crispy Baked Fish Submitted by NANA-TOO Carbs: 6.7g \| Fat: 2.2g \| Fiber: 0.5g \| Protein: 24g \| Calories: 147.5	Very Good 4.5/5 (4 ratings) Black Bean Spread This versatile spread can be used as a dip, filling for burritos, or as a boost of protein for quesadillas. Submitted by CHEF_MEG Carbs: 17.6g \| Fat: 0.5g \| Fiber: 5.8g \| Protein: 5.8g \| Calories: 101.4
Very Good 4.3/5 (15 ratings) Healthy, Fruity Breakfast Hand Tarts Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go. Submitted by CHEF_MEG Carbs: 32.7g \| Fat: 5.3g \| Fiber: 4.1g \| Protein: 2.5g \| Calories: 175.4	Very Good 4.3/5 (48 ratings) Meat Loaf with applesauce I prepare in small loaves so i can freeze individual loaves for later. ...the applesauce lightens the meat load without affecting the flavor or the texture! Submitted by SHERLE Carbs: 10.5g \| Fat: 6.8g \| Fiber: 1.1g \| Protein: 18.3g \| Calories: 177.4
Very Good 4.5/5 (58 ratings) Easy Whole Wheat Flatbread Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers! Submitted by CHEF_MEG Carbs: 15.9g \| Fat: 0.7g \| Fiber: 2.9g \| Protein: 5.4g \| Calories: 84.5	Very Good 4.2/5 (586 ratings) Black Bean Chicken An easy slow cooker recipe that the family will enjoy! Submitted by LOSER1231 Carbs: 40g \| Fat: 1.9g \| Fiber: 13g \| Protein: 30.8g \| Calories: 298.9
Very Good 4.1/5 (377 ratings) Beth's Banana Chocolate Chip Muffins For a snack or dessert, they're good! Submitted by FIREFLY75 Carbs: 16.1g \| Fat: 0.6g \| Fiber: 1.5g \| Protein: 2.4g \| Calories: 92.2	Very Good 4.3/5 (109 ratings) Cheesy Vegetable-Stuffed Eggplant This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile. Submitted by CHEF_MEG Carbs: 24.4g \| Fat: 9.8g \| Fiber: 8.3g \| Protein: 9.6g \| Calories: 208.8
Very Good 4.2/5 (89 ratings) Topless Chicken Pot Pie This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken. Submitted by CHEF_MEG Carbs: 25.2g \| Fat: 16.7g \| Fiber: 2.8g \| Protein: 19.1g \| Calories: 325.8

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=557191

Very Good 4.2/5 (313 ratings) Black Bean 'Hummus' Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g \| Fat: 1.6g \| Fiber: 7.1g \| Protein: 7.3g \| Calories: 122.7	Very Good 4.4/5 (34 ratings) Grilled Zucchini with Feta and Pesto Take some help from the store: Feta and pesto dress up grilled zucchini. Submitted by CHEF_MEG Carbs: 8g \| Fat: 2.9g \| Fiber: 2.6g \| Protein: 2g \| Calories: 61
Very Good 4.2/5 (70 ratings) Fish - Crispy Baked Fish Submitted by NANA-TOO Carbs: 6.7g \| Fat: 2.2g \| Fiber: 0.5g \| Protein: 24g \| Calories: 147.5	Very Good 4.5/5 (4 ratings) Black Bean Spread This versatile spread can be used as a dip, filling for burritos, or as a boost of protein for quesadillas. Submitted by CHEF_MEG Carbs: 17.6g \| Fat: 0.5g \| Fiber: 5.8g \| Protein: 5.8g \| Calories: 101.4
Very Good 4.3/5 (15 ratings) Healthy, Fruity Breakfast Hand Tarts Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go. Submitted by CHEF_MEG Carbs: 32.7g \| Fat: 5.3g \| Fiber: 4.1g \| Protein: 2.5g \| Calories: 175.4	Very Good 4.3/5 (48 ratings) Meat Loaf with applesauce I prepare in small loaves so i can freeze individual loaves for later. ...the applesauce lightens the meat load without affecting the flavor or the texture! Submitted by SHERLE Carbs: 10.5g \| Fat: 6.8g \| Fiber: 1.1g \| Protein: 18.3g \| Calories: 177.4
Very Good 4.5/5 (58 ratings) Easy Whole Wheat Flatbread Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers! Submitted by CHEF_MEG Carbs: 15.9g \| Fat: 0.7g \| Fiber: 2.9g \| Protein: 5.4g \| Calories: 84.5	Very Good 4.2/5 (586 ratings) Black Bean Chicken An easy slow cooker recipe that the family will enjoy! Submitted by LOSER1231 Carbs: 40g \| Fat: 1.9g \| Fiber: 13g \| Protein: 30.8g \| Calories: 298.9
Very Good 4.1/5 (377 ratings) Beth's Banana Chocolate Chip Muffins For a snack or dessert, they're good! Submitted by FIREFLY75 Carbs: 16.1g \| Fat: 0.6g \| Fiber: 1.5g \| Protein: 2.4g \| Calories: 92.2	Very Good 4.3/5 (109 ratings) Cheesy Vegetable-Stuffed Eggplant This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile. Submitted by CHEF_MEG Carbs: 24.4g \| Fat: 9.8g \| Fiber: 8.3g \| Protein: 9.6g \| Calories: 208.8
Very Good 4.2/5 (89 ratings) Topless Chicken Pot Pie This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken. Submitted by CHEF_MEG Carbs: 25.2g \| Fat: 16.7g \| Fiber: 2.8g \| Protein: 19.1g \| Calories: 325.8