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Imjamie1006's

Imjamie1006's

Low fat recipes

(9 Recipes) Created by IMJAMIE1006

Recipes in this Collection

Very Good 4.1/5
(7 ratings)

If you get sick of plain rice, this may be for you.

Submitted by FLOWERDALEJEWEL

Carbs: 33g | Fat: 2g | Fiber: 2g | Protein: 3g | Calories: 100
Mexican Oatmeal drink (avena)
Very Good 4.5/5
(14 ratings)

satisfying oatmeal drink, perfect for the holidays or anytime!

Submitted by CHICANA_PEACH

Carbs: 20.6g | Fat: 1.2g | Fiber: 2g | Protein: 4.5g | Calories: 102.8
Incredible! 5.0/5
(6 ratings)

This is for chocolate lovers. This is kind of like a banana split with out the ice cream

Submitted by DMC8162006

Carbs: 47.6g | Fat: 1.7g | Fiber: 1.8g | Protein: 3.6g | Calories: 218.5
No Bake Peanut Butter Protein Balls
Very Good 4.2/5
(17 ratings)

A great afterschool snack for kids

Submitted by SLIM4HIM2

Carbs: 4.8g | Fat: 3.7g | Fiber: 0.6g | Protein: 1.8g | Calories: 61.9
Five Minute Chocolate Mug Cake
Good 3.4/5
(132 ratings)

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
Very Good 4.8/5
(9 ratings)

Check out this delicious treat!!!
Diabetics friendly, low fat and low calorie!!
What more could you ask for! Seriously... :-)

Nutrition Facts

Serving size: 2 piece
Amount Per Serving

Calories 80.7

Total Carbs 11.7g

Dietary Fiber 1g

Sugars 7.1g

Total Fat 3.2g

Saturated Fat 0.6g

Unsaturated Fat 2.6g

Potassium 33.9mg

Protein 1.9g

Sodium 38.7mg

Dietary Exchanges
1/2 Fat, 1/2 Other Carbohydrate, 1/4 Starch

See the Detailed Nutritional Analysis
Powered by ESHA

(http://www.dlife.com/dLife/diabetic-recipes/1740/No-Bake-Cookies.html)

Submitted by HEAVENLYHEARTS

Carbs: 1.1g | Fat: 0.7g | Fiber: 0g | Protein: 0.1g | Calories: 10.7
(no ratings)

This rice compliments just about anything. My family eats this at least 1x a week and the kids love it.

Submitted by IMJAMIE1006

Carbs: 18.1g | Fat: 3.6g | Fiber: 0.9g | Protein: 7g | Calories: 132.8
(no ratings)

This is something that has been in my family for a long time and it is so delicious. I changed a couple things to make it have a little less calories.

Submitted by IMJAMIE1006

Carbs: 22.7g | Fat: 5.5g | Fiber: 0.8g | Protein: 2.9g | Calories: 157.1
20-Minute Chicken Parmesan
Very Good 4.4/5
(318 ratings)

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
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