SparkPeople Advertisers Keep the Site Free
Recipe Collections


(11 Recipes) Created by MSPRUYT

Recipes in this Collection

Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(71 ratings)

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!


Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Very Good 4.7/5
(6 ratings)

Quick and filling with antioxidants and monounsaturated fats. It's also delightfully purple and cheerful!

Submitted by MSCHEVUS

Carbs: 44.2g | Fat: 10.7g | Fiber: 6.3g | Protein: 13.9g | Calories: 310.5
Very Good 4.5/5
(2 ratings)

This filling, balanced breakfast is a great way to start off your day. The cottage cheese adds an extra creaminess and more protein and the banana contributes natural sweeteness. Feel free to add extra fun toppings, the options are endless.


Carbs: 60.3g | Fat: 4.6g | Fiber: 7.7g | Protein: 13.9g | Calories: 320.8
Very Good 4.1/5
(11 ratings)

A cold oatmeal that you can make the night before.

Submitted by JORDIELIN

Carbs: 35.5g | Fat: 3.3g | Fiber: 4.4g | Protein: 9.3g | Calories: 202.2
Good 3.3/5
(3 ratings)

This makes a quick, easy, and tasty breakfast. You can get the calories under 400 by omitting the extra rolled oats or flax, if you like. I like to eat this on a day I know I'll be out and might miss my morning snack.

Submitted by DEDRACD

Carbs: 64.4g | Fat: 8.9g | Fiber: 8.9g | Protein: 21.9g | Calories: 416.6
Very Good 4.0/5
(1 rating)


Carbs: 36.6g | Fat: 11.5g | Fiber: 6.3g | Protein: 8.5g | Calories: 419.7
O.K. 2.0/5
(1 rating)

Submitted by MIZPICKLE

Carbs: 23g | Fat: 7g | Fiber: 4.5g | Protein: 5.8g | Calories: 173.1
(no ratings)

Submitted by SYELLICO

Carbs: 70.5g | Fat: 17.7g | Fiber: 11.9g | Protein: 17.5g | Calories: 488.5
Very Good 4.3/5
(39 ratings)

Healthy Oatmeal recipe that you prepare the night before

Submitted by KEBEST

Carbs: 51.3g | Fat: 6.3g | Fiber: 6.4g | Protein: 8.5g | Calories: 278
Very Good 4.2/5
(148 ratings)

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

Carbs: 69.8g | Fat: 5.7g | Fiber: 10g | Protein: 17.9g | Calories: 391.3
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(125 ratings)

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Send this recipe collection to a friend -