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Vitamix Smoothies

(2 Recipes) Created by GO4BOWS

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(no ratings)

Vitamix Smoothie Recipe. Also includes .5 cup ice. Calculations are for one serving.

Submitted by ACHRYSALIS

Carbs: 45g | Fat: 10.9g | Fiber: 4.9g | Protein: 6.9g | Calories: 288
(no ratings)

My ease-in to 'green' smoothies... using whatever was lying around my kitchen!

Less than 150cal, less than 1 gram of fat, and lots of nutrients.

Submitted by VSTOREVIGILANTE

Carbs: 35.9g | Fat: 0.8g | Fiber: 4g | Protein: 3.3g | Calories: 147
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