SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

teresa's cookbook

(18 Recipes) Created by MACKE43

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Submitted by TRACEY323

Carbs: 27.1g | Fat: 8.9g | Fiber: 2.8g | Protein: 11.1g | Calories: 218.6
Very Good 4.5/5
(22 ratings)

Carbs: 29.5g | Fat: 0.2g | Fiber: 3.8g | Protein: 3.7g | Calories: 130.8
Very Good 4.6/5
(10 ratings)

Try it before you decide!

Submitted by JOYSSMC

Carbs: 30.1g | Fat: 3g | Fiber: 0.5g | Protein: 10.6g | Calories: 193
Wheat dough for pizza crust, bread sticks, flat bread and soft pretzels
Good 3.0/5
(1 rating)

Fat-free and tasty. A family favorite.

Submitted by DORIGIRL

Carbs: 28g | Fat: 0.6g | Fiber: 3.1g | Protein: 4.5g | Calories: 131.1
Very Good 4.3/5
(38 ratings)

Indian Kidney Beans

Submitted by LOTUS737

Carbs: 23.1g | Fat: 2.4g | Fiber: 9g | Protein: 7.2g | Calories: 139.2
Very Good 4.3/5
(55 ratings)

A slow cooked stew that is packed with Vitamins A and C.

Submitted by BETHHL

Carbs: 35.6g | Fat: 2.1g | Fiber: 6g | Protein: 25g | Calories: 248.9
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(341 ratings)

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Very Good 4.0/5
(34 ratings)

Best banana bread ever!!

Submitted by KADYJAO

Carbs: 23g | Fat: 4.3g | Fiber: 0.7g | Protein: 2.1g | Calories: 137.1
Very Good 4.4/5
(52 ratings)

Eat this as your main dish! A whole lotta salad.

Carbs: 16.8g | Fat: 3.8g | Fiber: 3.7g | Protein: 21.6g | Calories: 184.5
Chicken Broccoli Divan
(no ratings)

Comfort Food (Casserole)

Submitted by REEN325

Carbs: 15.6g | Fat: 9.7g | Fiber: 3g | Protein: 28g | Calories: 263.9
Very Good 4.0/5
(1 rating)

Submitted by DANJAW05

Carbs: 10.6g | Fat: 11.1g | Fiber: 0.5g | Protein: 59.1g | Calories: 400.4
Quinoa with rosemary and walnuts
(no ratings)

Full of protein, this makes an excellent side dish for lamb or on its own as a vegetarian meal

Submitted by ZORBS13

Carbs: 39.7g | Fat: 12.4g | Fiber: 5.3g | Protein: 8.7g | Calories: 295.7
Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Very Good 4.4/5
(174 ratings)

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Spaghetti Squash Marinara
Very Good 4.4/5
(108 ratings)

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
Veggie Kebabs
Very Good 4.4/5
(159 ratings)

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
(no ratings)

Submitted by BETHTN

Carbs: 10.3g | Fat: 8g | Fiber: 2.5g | Protein: 29.6g | Calories: 231
Very Good 4.4/5
(14 ratings)

Flavorful, healthy, mayo-free version. From Nikki & David Goldbeck's "American Wholefoods Cuisine"

Submitted by KAT.COURTNEY

Carbs: 13g | Fat: 4.7g | Fiber: 1.6g | Protein: 1.7g | Calories: 100.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=55793