Shaundra's Favorite's
(Recipe Collection)

18 Recipes Created by LUCKY8GAL

Recipes in this Collection

Creamy Cheddar Chicken Spaghetti
(no ratings)
Creamy Cheddar Chicken Spaghetti

Submitted by LILWASPUD

Carbs: 42.3g | Fat: 3.1g | Fiber: 5.8g | Protein: 32.9g | Calories: 334.5
This recipe has been marked private.
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(91 ratings)
Creamy Chicken and Spinach Bake

Spinach, chicken, and cheese combine for a one-dish dinner. Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Ground Turkey Hamburger Cups
(no ratings)
Ground Turkey Hamburger Cups

Hamburger cups were a staple while I was growing up. They were easy to make, the ingredients were almost always on hand, and you could get a four and six year old to eat a vegetable. I changed the soup and switched to ground turkey. The cheese blend I use is a little lower in fat and calories, but you could shave off even more with a low fat cheddar. Submitted by HWNHMMBRD

Carbs: 17.9g | Fat: 15.3g | Fiber: 4.7g | Protein: 27.1g | Calories: 326.8
Momritz's Turkey Porcupines
Very Good 4.9/5
(7 ratings)
Momritz's Turkey Porcupines

Submitted by MOMRITZ

Carbs: 15.4g | Fat: 3.6g | Fiber: 1.3g | Protein: 18.8g | Calories: 166.9
Beth's Taco Soup
(no ratings)
Beth's Taco Soup

This recipe is an adaptation of Paula Deen's taco soup, and is recorded for its nutrition information. Submitted by ELIZABETHKFOX

Carbs: 15.5g | Fat: 4.1g | Fiber: 4.9g | Protein: 16.8g | Calories: 165.9
White Bean Hummis
(no ratings)
White Bean Hummis

Easy and delicious!Submitted by MEDUSA1977

Carbs: 23.6g | Fat: 5.9g | Fiber: 5.2g | Protein: 7.8g | Calories: 173.4
This recipe has been marked private.
Cola Chicken
Good 3.9/5
(688 ratings)
Cola Chicken

Chicken that's easy to make and low calorie.Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
Crispy Ranch Chicken
Very Good 4.5/5
(655 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Keema (Ground Beef Casserole)
Very Good 4.0/5
(382 ratings)
Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipeSubmitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Chicken Fried Steak
Very Good 4.6/5
(13 ratings)
Chicken Fried Steak

Traditional country style. My father in law is the king of country fried steaks and these are his favorite! These are lower in calories than the original, but still an indulgence. Enjoy!! Submitted by BONDGIRL2010

Carbs: 15.7g | Fat: 15.4g | Fiber: 3.2g | Protein: 25.8g | Calories: 301.7
Turkey Muffins/Loaves
Very Good 4.5/5
(117 ratings)
Turkey Muffins/Loaves

A twist on boring meatloaf!Submitted by ERINRACH80

Carbs: 4.8g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.5g | Calories: 91.6
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1029 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
This recipe has been marked private.
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(486 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Vegetable Afredo Lasagna
Very Good 4.2/5
(10 ratings)
Vegetable Afredo Lasagna

My family loves vegetable lasagna with white sauce and the stouffers brand is high in soduim and calories for such a small piece this is a recreated version I experimented with and when I hit it on the nose I had to share absolutely deliciousSubmitted by MSSBETTYBOOP6

Carbs: 27g | Fat: 11.4g | Fiber: 3.6g | Protein: 26g | Calories: 325.7
Pineapple Angel Food Cake
Very Good 4.5/5
(152 ratings)
Pineapple Angel Food Cake

Just two ingredients create this light and delicious dessert!Submitted by DOCKERYLB

Carbs: 34.6g | Fat: 0.2g | Fiber: 0.4g | Protein: 3.1g | Calories: 147.9
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=55801