SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
Seafood

Seafood

Yummy food from the sea.

(3 Recipes) Created by SUZECOOKS

Recipes in this Collection

Easy Steamed Fish Packets
Very Good 4.5/5
(116 ratings)

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
The BEST Tuna Salad
Very Good 4.3/5
(105 ratings)

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Salmon Patties
(no ratings)

Fresh and delicious. Great source of Omega-3!

Submitted by SUZECOOKS

Carbs: 9.4g | Fat: 2.7g | Fiber: 0.8g | Protein: 3.4g | Calories: 130.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=558131