Recipe courtesy of Oldways.com and The Zuni Cafe Cookbook by Judy Rogers. Adding bread to a salad of greens and tomatoes is popular in the Mediterranean. Here it’s paired with cucumbers, radishes, and olives, in a tasty mix that delivers lots of satisfying crunch.

Submitted by LTHORNTON79

Cookbook creator says: Yummy!

Submitted by LTHORNTON79

Recipe courtesy of Oldways.com and the book Spice - Flavors of the Eastern Mediterranean by Ana Sortun. This is a traditional Turkish specialty - serve with fish or alone.

Submitted by LTHORNTON79

Cookbook creator says: Quick, easy and satisfying!

Submitted by CHELLESHOCKED

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

Rich, flavorful honey mustard chicken with carrots and potatoes.

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

Barley is high in dietary fiber and niacin.

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by SP_STEPF

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!

Submitted by CHEF_MEG

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Use pure wild rice, not a blend of wild and brown rice.

Submitted by MISSELIBU

Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing.

Submitted by SP_STEPF

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine

Submitted by FITNESSMAGAZINE

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by CHEF_MEG

In 15 minutes, this easy recipe will take the chill off a cold evening.

A guiltless dinner favorite that's sure to please!

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by SP_STEPF

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Tostadas top tacos in our book: This knife-and-fork meal lets you pile on more (healthy) toppings!

Submitted by CHEF_MEG

Cookbook creator says: Fantastic! Especially with 1/2 extra sharp and 1/2 gouda!

Submitted by SP_STEPF

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

I removed the butter from this recipe.

Submitted by LTHORNTON79

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

This is yummy and easy ... no cook if you do it right! Perfect for summer.

Submitted by LTHORNTON79

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Submitted by SHOO66

Yummy meatless sandwich

Submitted by ESCHIWAL

from Clean Eating Magazine

Submitted by CONNIED53

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled.

Submitted by MILLCITY2

Cookbook creator says: The most filling salad I've ever eaten. I serve it alone or with some whole grain bread. Great with a soft red wine.

Submitted by LTHORNTON79

Courtesy of California Avocado Commission

Make a bowl of this tasty salad for your next picnic lunch, office party, or casual weekend meal. It keeps well for up to three days in the refrigerator. Buy a small pasta shape to keep all the ingredients in proportion. Check out pasta shapes marketed to kids! Or, substitute whole grains such as barley, farro, or brown rice for the pasta. Courtesy of Oldwayspt.org

Submitted by LTHORNTON79

My husband used to make these pizzas when he worked in a deli as a teenager. We tweaked it a bit - used olive oil and whole grain crust. The pizza yields 8 slices. I've listed 4 as the serving size to allow for 2 slices - but this pizza is very filling, so you may only need one slice (which would only be 260 calories).

Submitted by LTHORNTON79

Submitted by LTHORNTON79

I was skeptical about this until I tried it ... so yummy! The original recipe (from Oldwayspt.org) calls for ricotta cheese, but I substituted cottage cheese because I really hate ricotta.

Submitted by LTHORNTON79

Cookbook creator says: better with fresh veggies

Submitted by LTHORNTON79

*The calorie count on this is much lower than what is calculated here because you don't use all the marinade. The calorie count from Oldwayspt.org (where I got the recipe) is 486 per serving. While that's still pretty high, this dish is extremely filling and you may really only be able to eat half to three-quarters of a serving before you're full.

Submitted by LTHORNTON79

Courtesy of Lindsay Olive Company.

Submitted by LTHORNTON79

Recipe from oldwayspt.org. I used rotisserie chicken from Walmart. Pull off the white meat. You can also mix another tbsp of lime juice with fat free plain yogurt as a sub for sour cream - but I didn't think these needed sour cream anyway. They do go great with guacamole ... I had some leftovers of the chicken mixture and added black beans and guac then threw all of it in a whole grain wrap for lunch. Fantabulous!

Submitted by LTHORNTON79

Ok, this is for that little bit of chicken mix you will have left over from making Easy ChickenTostadas. I've added in black beans and some Wholly Guacamole, plus a flatout wrap. This is great for lunch the next day!

Submitted by LTHORNTON79

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Yummy vegetarian recipe

Submitted by ICAN140

Cookbook creator says: meh - not a big soup fan myself, but my hubby loves this stuff

Submitted by DIXIED88

From http://www.celebrations.com/content/skinny-chicken-broccoli-alfredo

Submitted by LEIGHWOMAN

Submitted by WVEXTEX

Cookbook creator says: goes really well with sweet potato fries

Submitted by CHEF_MEG

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Submitted by LTHORNTON79

Courtesy of the National Fisheries Institute and Oldwayspt.org.

Submitted by LTHORNTON79

A staple dish from Africa.

Submitted by LTHORNTON79

Courtesy of the California Avocado Commission

Submitted by LTHORNTON79

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

Slightly adapted from Rachael Ray's recipe (fewer eggs, less cheese, flatout bread instead of tortilla, and pesto instead of caponata).

Submitted by LTHORNTON79

From whfoods.org

Submitted by LTHORNTON79

from whfoods.org

Submitted by LTHORNTON79

This healthy salad is tasty and easy to prepare. The vegetables are a beautiful complement to the tuna along with the flavor of the dressing. The dressing is low in fat and the stovetop searing method for the tuna makes it even healthier because it uses no heated oils. From WHfoods.com

Submitted by LTHORNTON79

Submitted by LTHORNTON79

Cookbook creator says: This was really good - I'll probably use 1/2 as much broth in the future though because it just seemed to overpower the other flavors.

Submitted by CHEF_MEG

Keep things simple with a single, sensational cocktail. Perfect for hot summer nights.

Submitted by PUSHWAIT

Cookbook creator says: Corrected the pasta amount and reduced the number of tablespoons of olive oil.

Submitted by LTHORNTON79

Comfort food in no time flat--with a serving of veggies. Is there anything better?

Submitted by SPARK_RECIPES

This 10-minute side dish is perfect for fall meals.

Submitted by SPARK_RECIPES

The perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.

Submitted by SPARK_RECIPES

A steakhouse quality supper ready in under 10 minutes!

Submitted by SPCOOKBOOK

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the work week.

Submitted by SPARKSOLUTION

Turn healthy staples into a quick weeknight dinner for one.

Submitted by CHEF_MEG

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

We re-created one of our favorite regional specialties: the Philly cheesesteak.

Submitted by SPARKSOLUTION