This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

A nice twist on a Tuna Sanwich!

Submitted by PESKY47

This recipe will make you switch from beef burgers to turkey burgers once and for all!

Submitted by GIGAGIGGLE

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

Submitted by CHEF_MEG

Submitted by TENGELS82

Submitted by DOC2049WIFE

Quick, Easy Casserole

Submitted by MAKEROOM4ME

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

A tasty substitute for beef at a grill or BBQ!
High in protein, with no animal products included!

Submitted by KRISTINWISHON

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by SP_STEPF

A sure family favorite, make the night before and pop into the oven.

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!

Submitted by CHEF_MEG

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

From Allrecipes.com

Submitted by MISS_SMARTY

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.

Submitted by ~KRISTEL~

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by SP_STEPF

This is my take on Racheal Ray's Spanikopita Burgers. I usually double the recipe so I have extras for lunch the next day. I love these things.

Submitted by LITERB93

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Spice up an Italian classic, and have it on the table in half the time!

Submitted by CHEF_MEG

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

A creamy, comforting casserole in just 30 minutes!

Submitted by SPARK_RECIPES

This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by SP_STEPF

This easy-to-assemble casserole is a tasty twist on enchiladas.

Submitted by SP_STEPF

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

Submitted by CHEF_MEG

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

A perfect oven to table dish that can be easily adapted to suit your pantry and palate.

Submitted by CHEF_MEG

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

I use either chicken tenderloin or just plain old boneless, skinless chicken breast. We LOVE it! Also, if you use the fat free dressing, you'll want to use some non-stick spray for the pan you cook it in!

Submitted by TAMMIEANN717

Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!!

Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!!

Submitted by MISSJCISRUNNING

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.

Submitted by CHEF_MEG

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG