This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

Cookbook creator says: I've made these using a VERY ripe banana, thus eliminating the sweetener. I, too, used a 50/50 whole wheat, white flour mix and instead of skim milk, ued unsweetened vanilla almond milk---40 calories a cup!
I also added ground flax and a bit of wheat germ to super-pack these with nutrition!

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

This creme brulee recipe is full of flavor not fat--perfect for a dessert on a chilly evening.

Submitted by CHEF_MEG

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Cookbook creator says: Did not use nuts or coconut

Submitted by THESLIMMERME1

Cookbook creator says: Used for Glen's birthday barbeque

Submitted by THESLIMMERME1

Cookbook creator says: Used for Glen's Birthday barbeque

Submitted by THESLIMMERME1

Cookbook creator says: Glen's Birthday barbeque

Submitted by THESLIMMERME1

Cookbook creator says: Used for Glen's Birthday Barbeque

Submitted by THESLIMMERME1

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Hummus goes South of the Border!

Submitted by SP_STEPF

A frosty treat that's low in fat, this smoothie packs a punch!

What's the secret to moist and flavorful chicken? Poaching it! Chicken breasts contain very little fat; this method keeps the meat from drying out.

Submitted by CHEF_MEG

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight.

Submitted by CHEF_MEG

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

Making homemade stock is so easy! It's a third the price of buying it in stores.

Submitted by CHEF_MEG

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

So very moist and NO ADDED eggs or oil!
Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM!

Submitted by DAKOTATURTLE

Simple quick soup / stew
Low Calorie

Submitted by THESLIMMERME1

I prepare this in two steps.
1. cube meat slow roast with garlic, onion and spices till tender. Cool, freeze in 4oz serving sizes in zip lock bag.
2. Defrost # of servings required and add serving size quantities of vegetables, along with broth in deep pot/electric pan. Thicken with flour for a light gravy. When vegetables are done, serve.

Submitted by THESLIMMERME1

Simple - not too sweet or spicy

Submitted by THESLIMMERME1

Why buy the sauce - when this is so easy and flavourful

Submitted by THESLIMMERME1

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Submitted by THESLIMMERME1

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Perfect for breakfast or a quick snack.

Didn't have milk so looked for an alternate.
Found yogurt gave toast a tangy flavour.

Submitted by THESLIMMERME1

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by CHEF_MEG

A hearty, healthier take on an iconic American meal.

Submitted by CHEF_MEG

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK