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VAinVT - Vegetables & Salads

(20 Recipes) Created by VAINVT

Recipes in this Collection

(no ratings)

Eating Well October 2012, extra blue cheese

Submitted by VAINVT

Carbs: 12.2g | Fat: 16.2g | Fiber: 3.4g | Protein: 5.4g | Calories: 207.6
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(199 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
(no ratings)

Raising the Salad Bar

Submitted by VAINVT

Carbs: 16.7g | Fat: 28.5g | Fiber: 7.4g | Protein: 14.4g | Calories: 358.2
(no ratings)

Eating Well, Winter 2003

Submitted by VAINVT

Carbs: 27.7g | Fat: 22.9g | Fiber: 3.4g | Protein: 14.3g | Calories: 366.3
(no ratings)

From Raising the Salad Bar, p.141

Submitted by VAINVT

Carbs: 20.3g | Fat: 12.5g | Fiber: 2.4g | Protein: 2.9g | Calories: 201.7
(no ratings)

From The Sultan's Kitchen by Ozcan Ozan

Submitted by VAINVT

Carbs: 6.3g | Fat: 7.4g | Fiber: 1.5g | Protein: 1.1g | Calories: 90.8
(no ratings)

Submitted by VAINVT

Carbs: 4.8g | Fat: 15.8g | Fiber: 1.7g | Protein: 19.8g | Calories: 239.7
Easy Watermelon & Feta Salad
Very Good 4.2/5
(33 ratings)

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery.

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 1g | Fiber: 1g | Protein: 2.5g | Calories: 51.8
(no ratings)

From Susanna Foo's Chinese Cuisine

Submitted by VAINVT

Carbs: 22.7g | Fat: 11.8g | Fiber: 1.6g | Protein: 8.6g | Calories: 231.8
Chilled Cucumber Avocado Soup
Good 3.6/5
(27 ratings)

This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.

Submitted by ITCHYSUIT

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 95
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(334 ratings)

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Spicy Sweet Potato Chips
Very Good 4.0/5
(27 ratings)

You'll never believe these sweet and crunchy chips were made in the microwave. They'll become your new favorite savory snack.

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 0.1g | Fiber: 1g | Protein: 0.5g | Calories: 34.4
Roasted Root Vegetables
Very Good 4.4/5
(190 ratings)

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Roasted Winter Vegetables
Very Good 4.3/5
(11 ratings)

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness.

Submitted by CHEF_MEG

Carbs: 9.6g | Fat: 3.7g | Fiber: 4.3g | Protein: 3.2g | Calories: 74.7
Very Good 4.5/5
(25 ratings)

Submitted by GUNMETALGREY

Carbs: 7.7g | Fat: 3.5g | Fiber: 3.3g | Protein: 3g | Calories: 66.9
(no ratings)

Eating Well Baked Parmesan Tomatoes

Submitted by VAINVT

Carbs: 9.4g | Fat: 7g | Fiber: 2.5g | Protein: 4.3g | Calories: 107.7
(no ratings)

Eating Well Zucchini Chili-Cheddar Mash

Submitted by VAINVT

Carbs: 8.5g | Fat: 8.3g | Fiber: 2.6g | Protein: 4.8g | Calories: 122.9
(no ratings)

Adapted from allrecipes.com

Submitted by VAINVT

Carbs: 28.8g | Fat: 12.2g | Fiber: 4.2g | Protein: 13.5g | Calories: 274.1
Spinach and Pear Salad with Dijon Vinaigrette
Very Good 4.4/5
(82 ratings)

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

Carbs: 18.9g | Fat: 11.9g | Fiber: 3.7g | Protein: 8.2g | Calories: 205.1
Microwave Herb Potato Chips
Very Good 4.3/5
(15 ratings)

When you're craving something crunchy but don't want the added fat, whip up a batch of these chips.

Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 0g | Fiber: 2.2g | Protein: 1.6g | Calories: 63.7
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