VAinVT - Vegetables & Salads
(Recipe Collection)

22 Recipes Created by VAINVT

Recipes in this Collection

Apple & Fennel Salad with Blue Cheese
(no ratings)
Apple & Fennel Salad with Blue Cheese

Eating Well October 2012, extra blue cheeseSubmitted by VAINVT

Carbs: 12.2g | Fat: 16.2g | Fiber: 3.4g | Protein: 5.4g | Calories: 207.6
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(203 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Green Bean and Radicchio Salad
(no ratings)
Green Bean and Radicchio Salad

Raising the Salad BarSubmitted by VAINVT

Carbs: 16.7g | Fat: 28.5g | Fiber: 7.4g | Protein: 14.4g | Calories: 358.2
Eating Well Warm Salad of Greens, Italian Sausage & Potatoes
(no ratings)
Eating Well Warm Salad of Greens, Italian Sausage & Potatoes

Eating Well, Winter 2003Submitted by VAINVT

Carbs: 27.7g | Fat: 22.9g | Fiber: 3.4g | Protein: 14.3g | Calories: 366.3
Fingerling Potato Salad with Balsamic-Mustard Vinaigrette
(no ratings)
Fingerling Potato Salad with Balsamic-Mustard Vinaigrette

From Raising the Salad Bar, p.141Submitted by VAINVT

Carbs: 20.3g | Fat: 12.5g | Fiber: 2.4g | Protein: 2.9g | Calories: 201.7
Sheperd's Salad - Coban Salatasi
(no ratings)
Sheperd's Salad - Coban Salatasi

From The Sultan's Kitchen by Ozcan OzanSubmitted by VAINVT

Carbs: 6.3g | Fat: 7.4g | Fiber: 1.5g | Protein: 1.1g | Calories: 90.8
MAKEOVER: WILTED SPINACH SALAD WITH WARM BACON DRESSING  (by VAINVT)
(no ratings)
MAKEOVER: WILTED SPINACH SALAD WITH WARM BACON DRESSING (by VAINVT)

Submitted by VAINVT

Carbs: 4.8g | Fat: 15.8g | Fiber: 1.7g | Protein: 19.8g | Calories: 239.7
Easy Watermelon & Feta Salad
Very Good 4.2/5
(33 ratings)
Easy Watermelon & Feta Salad

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery. Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 1g | Fiber: 1g | Protein: 2.5g | Calories: 51.8
Chilled Cucumber Avocado Soup
Good 3.6/5
(27 ratings)
Chilled Cucumber Avocado Soup

This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.Submitted by ITCHYSUIT

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 95
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(340 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Spicy Sweet Potato Chips
Very Good 4.0/5
(29 ratings)
Spicy Sweet Potato Chips

You'll never believe these sweet and crunchy chips were made in the microwave. They'll become your new favorite savory snack. Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 0.1g | Fiber: 1g | Protein: 0.5g | Calories: 34.4
Roasted Root Vegetables
Very Good 4.4/5
(192 ratings)
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Roasted Winter Vegetables
Very Good 4.1/5
(14 ratings)
Roasted Winter Vegetables

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Submitted by CHEF_MEG

Carbs: 9.6g | Fat: 3.7g | Fiber: 4.3g | Protein: 3.2g | Calories: 74.7
Tasty Swiss chard
Very Good 4.5/5
(25 ratings)
Tasty Swiss chard

Submitted by GUNMETALGREY

Carbs: 7.7g | Fat: 3.5g | Fiber: 3.3g | Protein: 3g | Calories: 66.9
EW Baked Parmesan Tomatoes
(no ratings)
EW Baked Parmesan Tomatoes

Eating Well Baked Parmesan TomatoesSubmitted by VAINVT

Carbs: 9.4g | Fat: 7g | Fiber: 2.5g | Protein: 4.3g | Calories: 107.7
EW Zucchini Chile-Cheddar Mash
(no ratings)
EW Zucchini Chile-Cheddar Mash

Eating Well Zucchini Chili-Cheddar MashSubmitted by VAINVT

Carbs: 8.5g | Fat: 8.3g | Fiber: 2.6g | Protein: 4.8g | Calories: 122.9
Easy Zucchini Bake
(no ratings)
Easy Zucchini Bake

Adapted from allrecipes.comSubmitted by VAINVT

Carbs: 28.8g | Fat: 12.2g | Fiber: 4.2g | Protein: 13.5g | Calories: 274.1
Spinach and Pear Salad with Dijon Vinaigrette
Very Good 4.3/5
(83 ratings)
Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

Carbs: 18.9g | Fat: 11.9g | Fiber: 3.7g | Protein: 8.2g | Calories: 205.1
Microwave Herb Potato Chips
Very Good 4.4/5
(17 ratings)
Microwave Herb Potato Chips

When you're craving something crunchy but don't want the added fat, whip up a batch of these chips. Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 0g | Fiber: 2.2g | Protein: 1.6g | Calories: 63.7
Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
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